Train on our new turf with a small group of 3-8 people, which is an affordable, engaging, and fun way to work out with a personal trainer. Our new turf area is equipped with kettlebells, TRX suspension training straps, battle ropes, medicine balls, plyometric boxes, landmines, and more. Using this equipment, body weight resistance, and sheer determination, you will get the edge you need to succeed. We offer a variety of six-week training classes.
Upcoming Classes:
Don’t miss this opportunity to experience the best in small group fitness training. Reserve your spot today and take the first step towards a healthier, stronger you! There will be multiple demonstrations of 3 different kinds of small group trainings offered:
Ignite: Cardio/HIIT
Get ready to sweat and torch calories with our high-energy cardio and HIIT workouts. Ignite your metabolism and push your limits in a supportive group setting.
Courage: Strength/Functional Fitness
Strengthen your body and improve functional movement with our Courage class. Challenge yourself with a mix of strength training exercises tailored to enhance your everyday performance.
Renew: Foundations/Beginner
Start your fitness journey with Renew, our beginner-friendly class focusing on building a solid foundation. Learn proper techniques and gain confidence as you embark on your path to wellness.
Interval Training for Everybody
6-Week Session
Tuesdays, May 7 – June 18
*No class June 11
11am – 12pm
Instructor: Lin Goldkrantz
Location: Fitness Center Floor
Register Here
Experience interval training, a dynamic workout featuring brief bursts of high-intensity exercises to elevate your heart rate, followed by short intervals of rest for recovery. Torch calories and continue burning them for hours post-workout. Boost your energy levels and enhance endurance. From beginners to seasoned gym-goers, exercises are tailored to all levels. Go at your own pace! Don’t forget to bring a water bottle for hydration.
Happening today at the J!
