FACILITY UPDATE: The basketball gyms will be closing at 2pm on Saturday, September 21 to prepare for the Bump2Baby Expo. The gym will reopen on Monday, September 23 at 5am. Thank you for your understanding.

Aquatic Programs

Aquatic Programs

Katz JCC Aquatic ProgramsThe water is an ideal place to exercise for any age or fitness level. The JCC’s aquatic programs will provide you with a workout that is challenging, strengthening and fun!  Whether you are looking to get your heart pumping, relax your mind or increase your endurance, we have a perfect class for you. We provide water weights, ankle weights and buoyancy belts to help you get the most out of your water workout.

Classes offered include:

  • Aqua Bootcamp: A challenging and high energy cardio workout.
  • Aqua Jam: A high intensity water workout that includes strong cardio and full body training with resistance equipment. All levels are welcome
  • Aqua Yoga: Experience poses and postures in this all-level yoga class while being buoyant in the water.
  • ‘Be Fit’ Aqua: Join in the fun with this 1 hour aqua workout. Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
  • Water Therapy: Increase muscle tone, flexibility and core strength using a combination of exercises for arthritis and other limitations. Increase range of motion and reduce chronic pain.

View Class Schedule

Download a PDF version of this month’s Aquatic Fitness Class Schedule

Classes are free and open to JCC Full Facility Members only, ages 15+.

The JCC offers physical therapy in the water through our on-site physical therapists at Virtua Physical Therapy and Rehabilitation.