UGI Ball Sculpt with Ashley
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
All levels welcome.
This class consists of Cardio drills mixed with strength training moves.
Instructor: Bill Rosenberg We will explore and discuss some of the nations and the world’s hot political topics with Dr....
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Enjoy a slow, relaxing vinyasa flow.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Reduce stress, improve balance, blood pressure and bone density.
*Registration Required* Contanct Amanda x1142
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
Instructor: Bill Rosenberg We will explore and discuss some of the nations and the world’s hot political topics with Dr....
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Practice for the Jr. Maccabi Basketball Teams.
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A combination of high energy fitness moves and Latin style dance to Latin music.