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VERSION:2.0
PRODID:-//Katz JCC - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T060000
DTEND;TZID=America/New_York:20240318T070000
DTSTAMP:20260630T100641
CREATED:20231221T223021Z
LAST-MODIFIED:20231221T223021Z
UID:82616-1710741600-1710745200@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-75/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T061500
DTEND;TZID=America/New_York:20240318T064500
DTSTAMP:20260630T100641
CREATED:20240223T195614Z
LAST-MODIFIED:20240223T195614Z
UID:84267-1710742500-1710744300@katzjcc.org
SUMMARY:Walk with the Doc
DESCRIPTION:Meet at the track to walk and talk with the Doc about your health!
URL:https://katzjcc.org/event/walk-with-the-doc-7/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T063000
DTEND;TZID=America/New_York:20240318T191500
DTSTAMP:20260630T100641
CREATED:20240223T195614Z
LAST-MODIFIED:20240223T195614Z
UID:84268-1710743400-1710789300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-138/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T064500
DTEND;TZID=America/New_York:20240318T073000
DTSTAMP:20260630T100641
CREATED:20240223T195812Z
LAST-MODIFIED:20240223T195812Z
UID:84269-1710744300-1710747000@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-52/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T071500
DTEND;TZID=America/New_York:20240318T080000
DTSTAMP:20260630T100641
CREATED:20231221T223221Z
LAST-MODIFIED:20231221T223221Z
UID:82617-1710746100-1710748800@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-53/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T071500
DTEND;TZID=America/New_York:20240318T081500
DTSTAMP:20260630T100641
CREATED:20240318T173737Z
LAST-MODIFIED:20240318T173737Z
UID:84508-1710746100-1710749700@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-140/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T073000
DTEND;TZID=America/New_York:20240318T081500
DTSTAMP:20260630T100641
CREATED:20240223T195813Z
LAST-MODIFIED:20240223T195813Z
UID:84270-1710747000-1710749700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-46/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T083000
DTEND;TZID=America/New_York:20240318T091500
DTSTAMP:20260630T100641
CREATED:20240318T173738Z
LAST-MODIFIED:20240318T173738Z
UID:84509-1710750600-1710753300@katzjcc.org
SUMMARY:Pedaling for Parkinson's with Melanie
DESCRIPTION:This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises\, like cycling\, can significantly slow the progression of Parkinson’s and even temporarily reduce symptoms.
URL:https://katzjcc.org/event/pedaling-for-parkinsons-with-melanie-67/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T090000
DTEND;TZID=America/New_York:20240318T100000
DTSTAMP:20260630T100641
CREATED:20240223T195813Z
LAST-MODIFIED:20240223T195813Z
UID:84271-1710752400-1710756000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-143/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T090000
DTEND;TZID=America/New_York:20240318T100000
DTSTAMP:20260630T100641
CREATED:20240223T195814Z
LAST-MODIFIED:20240223T195814Z
UID:84272-1710752400-1710756000@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-52/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T100000
DTEND;TZID=America/New_York:20240318T110000
DTSTAMP:20260630T100641
CREATED:20240318T173740Z
LAST-MODIFIED:20240318T173740Z
UID:84510-1710756000-1710759600@katzjcc.org
SUMMARY:Raise Your Voice Virtual Speech Therapy with Judy
DESCRIPTION:This virtual class focuses on strength\, loudness\, and clarity of speech along with education and cognitive exercises and is provided free of charge through a community grant from the Parkinson’s Foundation. Instructor: Judy Koza\, licensed language speech pathologist.
URL:https://katzjcc.org/event/raise-your-voice-virtual-speech-therapy-with-judy-30/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T101500
DTEND;TZID=America/New_York:20240318T111500
DTSTAMP:20260630T100641
CREATED:20231227T223308Z
LAST-MODIFIED:20231227T223308Z
UID:82951-1710756900-1710760500@katzjcc.org
SUMMARY:Medical Qigong with Marjie - 8 Week
DESCRIPTION:Qigong is a wonderful way to rid the mind\, body and emotions of unwanted energy and replace it with a vibrant life force.
URL:https://katzjcc.org/event/medical-qigong-with-marjie-8-week-5/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T101500
DTEND;TZID=America/New_York:20240318T111500
DTSTAMP:20260630T100641
CREATED:20240201T195608Z
LAST-MODIFIED:20240201T195608Z
UID:83970-1710756900-1710760500@katzjcc.org
SUMMARY:Yoga for Kids with Nancy
DESCRIPTION:From Chaos to Calm\, From Stressed to Stillness! Help your child manage those big emotions with Kids Yoga!
URL:https://katzjcc.org/event/yoga-for-kids-with-nancy-4/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T120000
DTEND;TZID=America/New_York:20240318T150000
DTSTAMP:20260630T100641
CREATED:20231227T185840Z
LAST-MODIFIED:20231227T185840Z
UID:82818-1710763200-1710774000@katzjcc.org
SUMMARY:JSplash Swim Lessons - Winter Session 3 - Mondays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-winter-session-3-mondays-8/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T130000
DTEND;TZID=America/New_York:20240318T134500
DTSTAMP:20260630T100641
CREATED:20240223T195815Z
LAST-MODIFIED:20240223T195815Z
UID:84273-1710766800-1710769500@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-20/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T140000
DTEND;TZID=America/New_York:20240318T150000
DTSTAMP:20260630T100641
CREATED:20240223T200012Z
LAST-MODIFIED:20240223T200012Z
UID:84274-1710770400-1710774000@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/xtreme-mashup-122/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T141500
DTEND;TZID=America/New_York:20240318T150000
DTSTAMP:20260630T100641
CREATED:20240223T200013Z
LAST-MODIFIED:20240223T200013Z
UID:84275-1710771300-1710774000@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-340/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T141500
DTEND;TZID=America/New_York:20240318T150000
DTSTAMP:20260630T100641
CREATED:20240223T200013Z
LAST-MODIFIED:20240223T200013Z
UID:84276-1710771300-1710774000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-113/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T141500
DTEND;TZID=America/New_York:20240318T151500
DTSTAMP:20260630T100641
CREATED:20240318T173741Z
LAST-MODIFIED:20240318T173741Z
UID:84511-1710771300-1710774900@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 1/2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-1-2-with-chrissy-36/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T151500
DTEND;TZID=America/New_York:20240318T160000
DTSTAMP:20260630T100641
CREATED:20240223T200014Z
LAST-MODIFIED:20240223T200014Z
UID:84277-1710774900-1710777600@katzjcc.org
SUMMARY:Gentle Vinyasa
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/gentle-vinyasa-36/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T151500
DTEND;TZID=America/New_York:20240318T160000
DTSTAMP:20260630T100641
CREATED:20240223T200014Z
LAST-MODIFIED:20240223T200014Z
UID:84278-1710774900-1710777600@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-157/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR