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PRODID:-//Katz JCC - ECPv6.17.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T054500
DTEND;TZID=America/New_York:20241126T064500
DTSTAMP:20241030T204116Z
CREATED:20241030T204116Z
LAST-MODIFIED:20241030T204116Z
UID:89117-1732599900-1732603500@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-62/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T071500
DTEND;TZID=America/New_York:20241126T081500
DTSTAMP:20241030T204313Z
CREATED:20241030T204313Z
LAST-MODIFIED:20241030T204313Z
UID:89118-1732605300-1732608900@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-162/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T080000
DTEND;TZID=America/New_York:20241126T085000
DTSTAMP:20241023T133238Z
CREATED:20241023T133238Z
LAST-MODIFIED:20241023T133238Z
UID:88844-1732608000-1732611000@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-184/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T081500
DTEND;TZID=America/New_York:20241126T090000
DTSTAMP:20241030T204314Z
CREATED:20241030T204314Z
LAST-MODIFIED:20241030T204314Z
UID:89119-1732608900-1732611600@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-159/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T090000
DTEND;TZID=America/New_York:20241126T095000
DTSTAMP:20241023T133239Z
CREATED:20241023T133239Z
LAST-MODIFIED:20241023T133239Z
UID:88845-1732611600-1732614600@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-185/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T091500
DTEND;TZID=America/New_York:20241126T100000
DTSTAMP:20241030T204315Z
CREATED:20241030T204315Z
LAST-MODIFIED:20241030T204315Z
UID:89120-1732612500-1732615200@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-664/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T093000
DTEND;TZID=America/New_York:20241126T103000
DTSTAMP:20241030T204316Z
CREATED:20241030T204316Z
LAST-MODIFIED:20241030T204316Z
UID:89121-1732613400-1732617000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-286/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T093000
DTEND;TZID=America/New_York:20241126T103000
DTSTAMP:20241030T204317Z
CREATED:20241030T204317Z
LAST-MODIFIED:20241030T204317Z
UID:89122-1732613400-1732617000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-234/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T100000
DTEND;TZID=America/New_York:20241126T105000
DTSTAMP:20241023T133240Z
CREATED:20241023T133240Z
LAST-MODIFIED:20241023T133240Z
UID:88846-1732615200-1732618200@katzjcc.org
SUMMARY:"Be Fit" Aqua
DESCRIPTION:Low to non-impact aerobic workout with toning\, strength\, and balance segments utilizing buoyancy belts and noodles.
URL:https://katzjcc.org/event/be-fit-aqua-119/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T160000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20241029T175357Z
CREATED:20241024T195731Z
LAST-MODIFIED:20241029T175357Z
UID:88910-1732636800-1732647600@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-8/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T163000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20241029T175357Z
CREATED:20241024T201121Z
LAST-MODIFIED:20241029T175357Z
UID:88934-1732638600-1732647600@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-73/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T190000
DTEND;TZID=America/New_York:20241126T194500
DTSTAMP:20241029T175358Z
CREATED:20241024T201122Z
LAST-MODIFIED:20241029T175358Z
UID:88935-1732647600-1732650300@katzjcc.org
SUMMARY:Katz JCC Sandbar Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.
URL:https://katzjcc.org/event/katz-jcc-sandbar-sharks-swim-team-practice-4/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR