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PRODID:-//Katz JCC - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T053000
DTEND;TZID=America/New_York:20241206T061500
DTSTAMP:20260802T064122
CREATED:20241205T172543Z
LAST-MODIFIED:20241205T203921Z
UID:89514-1733463000-1733465700@katzjcc.org
SUMMARY:Barbells & Dumbbells
DESCRIPTION:
URL:https://katzjcc.org/event/barbells-dumbbells/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T063000
DTEND;TZID=America/New_York:20241206T070000
DTSTAMP:20260802T064122
CREATED:20241205T172544Z
LAST-MODIFIED:20241205T203924Z
UID:89515-1733466600-1733468400@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-674/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T080000
DTEND;TZID=America/New_York:20241206T084500
DTSTAMP:20260802T064122
CREATED:20241205T172637Z
LAST-MODIFIED:20241205T203924Z
UID:89516-1733472000-1733474700@katzjcc.org
SUMMARY:Breath & Balance
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/breath-balance/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T083000
DTEND;TZID=America/New_York:20241206T090000
DTSTAMP:20260802T064122
CREATED:20241205T172638Z
LAST-MODIFIED:20241205T203925Z
UID:89517-1733473800-1733475600@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-20/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T091500
DTEND;TZID=America/New_York:20241206T094500
DTSTAMP:20260802T064122
CREATED:20241205T172638Z
LAST-MODIFIED:20241205T203925Z
UID:89518-1733476500-1733478300@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-21/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T093000
DTEND;TZID=America/New_York:20241206T101500
DTSTAMP:20260802T064122
CREATED:20241205T172640Z
LAST-MODIFIED:20241205T203939Z
UID:89520-1733477400-1733480100@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/les-mills-body-pump-11/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T093000
DTEND;TZID=America/New_York:20241206T103000
DTSTAMP:20260802T064122
CREATED:20241205T172639Z
LAST-MODIFIED:20241205T203926Z
UID:89519-1733477400-1733481000@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:This class integrates cardio\, light weights and core focus with vinyasa yoga.
URL:https://katzjcc.org/event/zen-fit-bootcamp-45/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T094500
DTEND;TZID=America/New_York:20241206T104500
DTSTAMP:20260802T064122
CREATED:20241205T172647Z
LAST-MODIFIED:20241205T203940Z
UID:89521-1733478300-1733481900@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Recharge your mind-body connection with healing intentions and longer holds in postures.
URL:https://katzjcc.org/event/gentle-alignment-yoga-44/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T100000
DTEND;TZID=America/New_York:20241206T104500
DTSTAMP:20260802T064122
CREATED:20241205T172648Z
LAST-MODIFIED:20241205T203940Z
UID:89522-1733479200-1733481900@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:
URL:https://katzjcc.org/event/walk-this-way/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T103000
DTEND;TZID=America/New_York:20241206T111500
DTSTAMP:20260802T064122
CREATED:20241030T151626Z
LAST-MODIFIED:20241030T151626Z
UID:88979-1733481000-1733483700@katzjcc.org
SUMMARY:Intro to Stand Tall - Fall
DESCRIPTION:An introduction to posture and balance improvement through exercises focusing on core and leg strength.
URL:https://katzjcc.org/event/intro-to-stand-tall-fall-13/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T103000
DTEND;TZID=America/New_York:20241206T111500
DTSTAMP:20260802T064122
CREATED:20241205T172649Z
LAST-MODIFIED:20241205T203941Z
UID:89523-1733481000-1733483700@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-222/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T113000
DTEND;TZID=America/New_York:20241206T121500
DTSTAMP:20260802T064122
CREATED:20241030T151627Z
LAST-MODIFIED:20241030T151627Z
UID:88980-1733484600-1733487300@katzjcc.org
SUMMARY:Let's Dance - Fall
DESCRIPTION:Come join Patty Palese for 45 minutes of dancing and fun to music from the 50’s to the 70’s with choreography made simple\, easy to learn\, and fun to perform in class!
URL:https://katzjcc.org/event/lets-dance-fall-5/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T113000
DTEND;TZID=America/New_York:20241206T123000
DTSTAMP:20260802T064122
CREATED:20241205T172650Z
LAST-MODIFIED:20241205T203941Z
UID:89524-1733484600-1733488200@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-67/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T131500
DTEND;TZID=America/New_York:20241206T140000
DTSTAMP:20260802T064122
CREATED:20241205T172651Z
LAST-MODIFIED:20241205T203945Z
UID:89525-1733490900-1733493600@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness. It is a medium intensity workout that emphasizes proper alignment\, balance\, and core engagement.
URL:https://katzjcc.org/event/barre-intensity-108/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T133000
DTEND;TZID=America/New_York:20241206T141500
DTSTAMP:20260802T064122
CREATED:20241205T172850Z
LAST-MODIFIED:20241205T203945Z
UID:89526-1733491800-1733494500@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-6/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR