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PRODID:-//Katz JCC - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T053000
DTEND;TZID=America/New_York:20250528T061500
DTSTAMP:20260525T225900
CREATED:20250505T151819Z
LAST-MODIFIED:20250505T151819Z
UID:92431-1748410200-1748412900@katzjcc.org
SUMMARY:Vinyasa Flow
DESCRIPTION:This practice consists of mini flows\, beginning with Sun salutation to warm up the body before moving into breath to movement asana\, balancing and floor poses. These power sequences are a series of movements that flow one to the next on breath. This is a faster paced moving class suitable for students with prior yoga experience.
URL:https://katzjcc.org/event/vinyasa-flow-24/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T063000
DTEND;TZID=America/New_York:20250528T070000
DTSTAMP:20260525T225900
CREATED:20250505T151820Z
LAST-MODIFIED:20250505T151820Z
UID:92432-1748413800-1748415600@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-138/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T080000
DTEND;TZID=America/New_York:20250528T084500
DTSTAMP:20260525T225900
CREATED:20250505T151821Z
LAST-MODIFIED:20250505T151821Z
UID:92433-1748419200-1748421900@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-373/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T083000
DTEND;TZID=America/New_York:20250528T091500
DTSTAMP:20260525T225900
CREATED:20250505T152016Z
LAST-MODIFIED:20250505T152016Z
UID:92434-1748421000-1748423700@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/les-mills-body-pump-101/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T090000
DTEND;TZID=America/New_York:20250528T093000
DTSTAMP:20260525T225900
CREATED:20250505T152018Z
LAST-MODIFIED:20250505T152018Z
UID:92435-1748422800-1748424600@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-139/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T093000
DTEND;TZID=America/New_York:20250528T103000
DTSTAMP:20260525T225900
CREATED:20250505T152020Z
LAST-MODIFIED:20250505T152020Z
UID:92436-1748424600-1748428200@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-212/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T094500
DTEND;TZID=America/New_York:20250528T102500
DTSTAMP:20260525T225900
CREATED:20250505T152021Z
LAST-MODIFIED:20250505T152021Z
UID:92437-1748425500-1748427900@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-230/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T100000
DTEND;TZID=America/New_York:20250528T104500
DTSTAMP:20260525T225900
CREATED:20250505T152023Z
LAST-MODIFIED:20250505T152023Z
UID:92438-1748426400-1748429100@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:This low intensity workout combines cardio\, strength and flexibility\, all modified to a seated position with some standing positions as well to challenge your balance
URL:https://katzjcc.org/event/forever-fit-73/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T104500
DTEND;TZID=America/New_York:20250528T113000
DTSTAMP:20260525T225900
CREATED:20250505T152216Z
LAST-MODIFIED:20250505T152216Z
UID:92439-1748429100-1748431800@katzjcc.org
SUMMARY:Virtual Only - Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/virtual-only-mat-pilates-32/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T113500
DTEND;TZID=America/New_York:20250528T122000
DTSTAMP:20260525T225900
CREATED:20250505T152217Z
LAST-MODIFIED:20250505T152217Z
UID:92440-1748432100-1748434800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-446/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T121500
DTEND;TZID=America/New_York:20250528T130000
DTSTAMP:20260525T225900
CREATED:20250505T152218Z
LAST-MODIFIED:20250505T152218Z
UID:92441-1748434500-1748437200@katzjcc.org
SUMMARY:Fit For Life
DESCRIPTION:Senior fitness focused classes designed to work strength\, balance\, and cardio.
URL:https://katzjcc.org/event/fit-for-life-77/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T123000
DTEND;TZID=America/New_York:20250528T133000
DTSTAMP:20260525T225900
CREATED:20250505T152219Z
LAST-MODIFIED:20250505T152219Z
UID:92442-1748435400-1748439000@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-yoga-374/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T130000
DTEND;TZID=America/New_York:20250528T140000
DTSTAMP:20260525T225900
CREATED:20250505T152221Z
LAST-MODIFIED:20250505T152221Z
UID:92443-1748437200-1748440800@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/tai-chi-406/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T131500
DTEND;TZID=America/New_York:20250528T140000
DTSTAMP:20260525T225900
CREATED:20250505T152417Z
LAST-MODIFIED:20250505T152417Z
UID:92444-1748438100-1748440800@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-47/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T140000
DTEND;TZID=America/New_York:20250528T150000
DTSTAMP:20260525T225900
CREATED:20250505T152418Z
LAST-MODIFIED:20250505T152418Z
UID:92445-1748440800-1748444400@katzjcc.org
SUMMARY:Advanced Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/advanced-tai-chi-77/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T163000
DTEND;TZID=America/New_York:20250528T173000
DTSTAMP:20260525T225900
CREATED:20250522T133605Z
LAST-MODIFIED:20250522T201224Z
UID:92833-1748449800-1748453400@katzjcc.org
SUMMARY:Middle School Martial Arts
DESCRIPTION:
URL:https://katzjcc.org/event/middle-school-martial-arts/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2025/05/MS-Martial-Arts-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T170000
DTEND;TZID=America/New_York:20250528T174500
DTSTAMP:20260525T225900
CREATED:20250505T152419Z
LAST-MODIFIED:20250505T152419Z
UID:92446-1748451600-1748454300@katzjcc.org
SUMMARY:Les Mills BodyBalance
DESCRIPTION:Bend & stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
URL:https://katzjcc.org/event/les-mills-bodybalance-79/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T180000
DTEND;TZID=America/New_York:20250528T190000
DTSTAMP:20260525T225900
CREATED:20250505T152420Z
LAST-MODIFIED:20250505T152420Z
UID:92447-1748455200-1748458800@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-146/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T181500
DTEND;TZID=America/New_York:20250528T190000
DTSTAMP:20260525T225900
CREATED:20250505T152421Z
LAST-MODIFIED:20250505T152421Z
UID:92448-1748456100-1748458800@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-347/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T191500
DTEND;TZID=America/New_York:20250528T201500
DTSTAMP:20260525T225900
CREATED:20250505T152617Z
LAST-MODIFIED:20250505T152617Z
UID:92449-1748459700-1748463300@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-215/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T191500
DTEND;TZID=America/New_York:20250528T201500
DTSTAMP:20260525T225900
CREATED:20250505T152618Z
LAST-MODIFIED:20250505T152618Z
UID:92450-1748459700-1748463300@katzjcc.org
SUMMARY:Warrior Rhythm
DESCRIPTION:Fitness-focused with yoga undertones\, WARRIOR Rhythm™ increases strength\, flexibility\, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat\, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
URL:https://katzjcc.org/event/warrior-rhythm-59/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR