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PRODID:-//Katz JCC - ECPv6.17.4.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20240310T070000
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TZOFFSETTO:-0500
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T054500
DTEND;TZID=America/New_York:20250930T064500
DTSTAMP:20250829T222217Z
CREATED:20250829T222217Z
LAST-MODIFIED:20250829T222217Z
UID:94737-1759211100-1759214700@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-137/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T071500
DTEND;TZID=America/New_York:20250930T081500
DTSTAMP:20250829T222218Z
CREATED:20250829T222218Z
LAST-MODIFIED:20250829T222218Z
UID:94738-1759216500-1759220100@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-234/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T081500
DTEND;TZID=America/New_York:20250930T090000
DTSTAMP:20250829T222219Z
CREATED:20250829T222219Z
LAST-MODIFIED:20250829T222219Z
UID:94739-1759220100-1759222800@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-264/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T091500
DTEND;TZID=America/New_York:20250930T100000
DTSTAMP:20250829T222220Z
CREATED:20250829T222220Z
LAST-MODIFIED:20250829T222220Z
UID:94740-1759223700-1759226400@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-822/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T093000
DTEND;TZID=America/New_York:20250930T103000
DTSTAMP:20250829T222221Z
CREATED:20250829T222221Z
LAST-MODIFIED:20250829T222221Z
UID:94741-1759224600-1759228200@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-463/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T093000
DTEND;TZID=America/New_York:20250930T103000
DTSTAMP:20250829T222240Z
CREATED:20250829T222240Z
LAST-MODIFIED:20250829T222240Z
UID:94743-1759224600-1759228200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-405/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T104500
DTEND;TZID=America/New_York:20250930T114500
DTSTAMP:20250829T222241Z
CREATED:20250829T222241Z
LAST-MODIFIED:20250829T222241Z
UID:94744-1759229100-1759232700@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-510/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T110000
DTEND;TZID=America/New_York:20250930T120000
DTSTAMP:20250829T222242Z
CREATED:20250829T222242Z
LAST-MODIFIED:20250829T222242Z
UID:94745-1759230000-1759233600@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-464/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T120000
DTEND;TZID=America/New_York:20250930T124500
DTSTAMP:20250829T222243Z
CREATED:20250829T222243Z
LAST-MODIFIED:20250829T222243Z
UID:94746-1759233600-1759236300@katzjcc.org
SUMMARY:Find Your Center
DESCRIPTION:
URL:https://katzjcc.org/event/find-your-center-4/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T121500
DTEND;TZID=America/New_York:20250930T131500
DTSTAMP:20250829T222244Z
CREATED:20250829T222244Z
LAST-MODIFIED:20250829T222244Z
UID:94747-1759234500-1759238100@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-249/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T130000
DTEND;TZID=America/New_York:20250930T134500
DTSTAMP:20250829T222302Z
CREATED:20250829T222302Z
LAST-MODIFIED:20250829T222302Z
UID:94749-1759237200-1759239900@katzjcc.org
SUMMARY:Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/chair-flow-yoga-26/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T170000
DTEND;TZID=America/New_York:20250930T174500
DTSTAMP:20250829T222304Z
CREATED:20250829T222304Z
LAST-MODIFIED:20250829T222304Z
UID:94750-1759251600-1759254300@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-161/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T190000
DTSTAMP:20250829T222305Z
CREATED:20250829T222305Z
LAST-MODIFIED:20250829T222305Z
UID:94751-1759255200-1759258800@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-81/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T190000
DTEND;TZID=America/New_York:20250930T194500
DTSTAMP:20250829T222306Z
CREATED:20250829T222306Z
LAST-MODIFIED:20250829T222306Z
UID:94752-1759258800-1759261500@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/les-mills-body-pump-149/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T190500
DTEND;TZID=America/New_York:20250930T195000
DTSTAMP:20250829T222307Z
CREATED:20250829T222307Z
LAST-MODIFIED:20250829T222307Z
UID:94753-1759259100-1759261800@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-353/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T191500
DTEND;TZID=America/New_York:20250930T200000
DTSTAMP:20250829T222326Z
CREATED:20250829T222326Z
LAST-MODIFIED:20250829T222326Z
UID:94754-1759259700-1759262400@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-98/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR