BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Katz JCC - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
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TZOFFSETTO:-0500
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DTSTART:20241103T060000
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TZOFFSETFROM:-0500
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DTSTART:20250309T070000
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T054500
DTEND;TZID=America/New_York:20251007T064500
DTSTAMP:20250929T151414Z
CREATED:20250929T151414Z
LAST-MODIFIED:20250929T151414Z
UID:95244-1759815900-1759819500@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-138/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T071500
DTEND;TZID=America/New_York:20251007T081500
DTSTAMP:20250929T151415Z
CREATED:20250929T151415Z
LAST-MODIFIED:20250929T151415Z
UID:95245-1759821300-1759824900@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-235/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T081500
DTEND;TZID=America/New_York:20251007T090000
DTSTAMP:20250929T151416Z
CREATED:20250929T151416Z
LAST-MODIFIED:20250929T151416Z
UID:95246-1759824900-1759827600@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-269/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T091500
DTEND;TZID=America/New_York:20251007T093000
DTSTAMP:20250929T151417Z
CREATED:20250929T151417Z
LAST-MODIFIED:20250929T151417Z
UID:95247-1759828500-1759829400@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-828/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T093000
DTEND;TZID=America/New_York:20251007T103000
DTSTAMP:20250929T151613Z
CREATED:20250929T151613Z
LAST-MODIFIED:20250929T151613Z
UID:95248-1759829400-1759833000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-475/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T093000
DTEND;TZID=America/New_York:20251007T103000
DTSTAMP:20250929T151615Z
CREATED:20250929T151615Z
LAST-MODIFIED:20250929T151615Z
UID:95249-1759829400-1759833000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-417/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T104500
DTEND;TZID=America/New_York:20251007T114500
DTSTAMP:20250929T151616Z
CREATED:20250929T151616Z
LAST-MODIFIED:20250929T151616Z
UID:95250-1759833900-1759837500@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-523/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T110000
DTEND;TZID=America/New_York:20251007T120000
DTSTAMP:20250929T151617Z
CREATED:20250929T151617Z
LAST-MODIFIED:20250929T151617Z
UID:95251-1759834800-1759838400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-476/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T120000
DTEND;TZID=America/New_York:20251007T124500
DTSTAMP:20250929T151619Z
CREATED:20250929T151619Z
LAST-MODIFIED:20250929T151619Z
UID:95252-1759838400-1759841100@katzjcc.org
SUMMARY:Find Your Center
DESCRIPTION:
URL:https://katzjcc.org/event/find-your-center-5/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T121500
DTEND;TZID=America/New_York:20251007T131500
DTSTAMP:20250929T151814Z
CREATED:20250929T151814Z
LAST-MODIFIED:20250929T151814Z
UID:95253-1759839300-1759842900@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-253/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T130000
DTEND;TZID=America/New_York:20251007T134500
DTSTAMP:20250929T151815Z
CREATED:20250929T151815Z
LAST-MODIFIED:20250929T151815Z
UID:95254-1759842000-1759844700@katzjcc.org
SUMMARY:Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/chair-flow-yoga-27/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T170000
DTEND;TZID=America/New_York:20251007T174500
DTSTAMP:20250929T151816Z
CREATED:20250929T151816Z
LAST-MODIFIED:20250929T151816Z
UID:95255-1759856400-1759859100@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-166/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T180000
DTEND;TZID=America/New_York:20251007T190000
DTSTAMP:20250929T151817Z
CREATED:20250929T151817Z
LAST-MODIFIED:20250929T151817Z
UID:95256-1759860000-1759863600@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-82/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T190000
DTEND;TZID=America/New_York:20251007T194500
DTSTAMP:20250929T151818Z
CREATED:20250929T151818Z
LAST-MODIFIED:20250929T151818Z
UID:95257-1759863600-1759866300@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/les-mills-body-pump-154/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T190500
DTEND;TZID=America/New_York:20251007T195000
DTSTAMP:20250929T152015Z
CREATED:20250929T152015Z
LAST-MODIFIED:20250929T152015Z
UID:95258-1759863900-1759866600@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-360/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T191500
DTEND;TZID=America/New_York:20251007T200000
DTSTAMP:20250929T152016Z
CREATED:20250929T152016Z
LAST-MODIFIED:20250929T152016Z
UID:95259-1759864500-1759867200@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-99/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR