Vinyasa Flow
J360 StudioThis practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Sculpt & Tone
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Beginner Line Dancing
J360 StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
BOLLYX
J360 Studio
Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Warrior Rhythm
J360 StudioFitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...