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PRODID:-//Katz JCC - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20260309
DTSTAMP:20260625T105000
CREATED:20250923T205229Z
LAST-MODIFIED:20251031T210127Z
UID:95011-1765065600-1773014399@katzjcc.org
SUMMARY:Jr. Maccabi Basketball League
DESCRIPTION:
URL:https://katzjcc.org/event/jr-maccabi-basketball-league/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2025/09/Jr-Maccabi-Website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T053000
DTEND;TZID=America/New_York:20260106T061500
DTSTAMP:20260625T105000
CREATED:20251229T220634Z
LAST-MODIFIED:20260305T170907Z
UID:96753-1767677400-1767680100@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-163/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T070000
DTEND;TZID=America/New_York:20260106T080000
DTSTAMP:20260625T105000
CREATED:20251229T220634Z
LAST-MODIFIED:20260305T170907Z
UID:96754-1767682800-1767686400@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-247/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T081500
DTEND;TZID=America/New_York:20260106T090000
DTSTAMP:20260625T105000
CREATED:20251229T220634Z
LAST-MODIFIED:20260305T170907Z
UID:96755-1767687300-1767690000@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-307/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T093000
DTEND;TZID=America/New_York:20260106T101500
DTSTAMP:20260625T105000
CREATED:20251229T220635Z
LAST-MODIFIED:20260305T170907Z
UID:96756-1767691800-1767694500@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-878/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T093000
DTEND;TZID=America/New_York:20260106T103000
DTSTAMP:20260625T105000
CREATED:20251229T220636Z
LAST-MODIFIED:20260305T170907Z
UID:96757-1767691800-1767695400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-537/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T093000
DTEND;TZID=America/New_York:20260106T103000
DTSTAMP:20260625T105000
CREATED:20251229T220834Z
LAST-MODIFIED:20260305T171108Z
UID:96758-1767691800-1767695400@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-477/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T104500
DTEND;TZID=America/New_York:20260106T114500
DTSTAMP:20260625T105000
CREATED:20251229T220835Z
LAST-MODIFIED:20260305T171108Z
UID:96759-1767696300-1767699900@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-597/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T110000
DTEND;TZID=America/New_York:20260106T120000
DTSTAMP:20260625T105000
CREATED:20251229T220835Z
LAST-MODIFIED:20260305T171108Z
UID:96760-1767697200-1767700800@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-538/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T120000
DTEND;TZID=America/New_York:20260106T124500
DTSTAMP:20260625T105000
CREATED:20251229T220836Z
LAST-MODIFIED:20260305T171109Z
UID:96761-1767700800-1767703500@katzjcc.org
SUMMARY:Find Your Center
DESCRIPTION:This is not your average core class. It is not about crunches and planks. This class is designed to bring awareness and control to your abdominals to help with your everyday life
URL:https://katzjcc.org/event/find-your-center-17/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T121500
DTEND;TZID=America/New_York:20260106T131500
DTSTAMP:20260625T105000
CREATED:20251229T220837Z
LAST-MODIFIED:20260305T171109Z
UID:96762-1767701700-1767705300@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-286/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T130000
DTEND;TZID=America/New_York:20260106T134500
DTSTAMP:20260625T105000
CREATED:20251229T221034Z
LAST-MODIFIED:20260305T173202Z
UID:96763-1767704400-1767707100@katzjcc.org
SUMMARY:Drums Alive
DESCRIPTION:Drums Alive is a unique and innovative fitness program that combines traditional aerobics and the beats and rhythms of drumming. It”s designed to improve physical and mental fitness. Drums Alive is suitable for a wide range of participants\, including the actively aging and those managing a health condition. This class may be adapted to a seating format. The program is recognized for its positive effects on neurological well-being and overall qquality of life. The overarching consensus is this is a fun\, but challenging class both mentally and physically.
URL:https://katzjcc.org/event/drums-alive/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T130000
DTEND;TZID=America/New_York:20260106T134500
DTSTAMP:20260625T105000
CREATED:20251229T221035Z
LAST-MODIFIED:20260305T173202Z
UID:96764-1767704400-1767707100@katzjcc.org
SUMMARY:Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/chair-flow-yoga-39/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T170000
DTEND;TZID=America/New_York:20260106T174500
DTSTAMP:20260625T105000
CREATED:20251229T221036Z
LAST-MODIFIED:20260305T173202Z
UID:96765-1767718800-1767721500@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-190/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T180000
DTEND;TZID=America/New_York:20260106T190000
DTSTAMP:20260625T105000
CREATED:20251229T221036Z
LAST-MODIFIED:20260305T173202Z
UID:96766-1767722400-1767726000@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-94/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T190000
DTEND;TZID=America/New_York:20260106T194500
DTSTAMP:20260625T105000
CREATED:20251229T221037Z
LAST-MODIFIED:20260305T173203Z
UID:96767-1767726000-1767728700@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/les-mills-body-pump-187/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T190500
DTEND;TZID=America/New_York:20260106T195000
DTSTAMP:20260625T105000
CREATED:20251229T221234Z
LAST-MODIFIED:20260305T173403Z
UID:96768-1767726300-1767729000@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-406/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T191500
DTEND;TZID=America/New_York:20260106T200000
DTSTAMP:20260625T105000
CREATED:20251229T221235Z
LAST-MODIFIED:20260305T173403Z
UID:96769-1767726900-1767729600@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-111/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR