Events
Strength and HIIT
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Express Cycling
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
Core and More
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
Sculpt & Tone
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
Express Cycling
Bring water and towel, and expect a great express ride!
Core & Balance
This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to...
Zumba
A combination of high energy fitness moves and Latin style dance to Latin music.
Be Fit Combo
Heart-healthy, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as...
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
Total Body Conditioning
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Les Mills BodyBalance
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Tai Chi
Reduce stress, improve balance, blood pressure and bone density.
Strength & Balance
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Vinyasia Flow
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Zumba
A combination of high energy fitness moves and Latin style dance to Latin music.