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X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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DTSTART;TZID=America/New_York:20260329T081500
DTEND;TZID=America/New_York:20260329T084500
DTSTAMP:20260416T082019
CREATED:20260306T173651Z
LAST-MODIFIED:20260306T173651Z
UID:97676-1774772100-1774773900@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-357/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T084500
DTEND;TZID=America/New_York:20260329T094500
DTSTAMP:20260416T082019
CREATED:20260306T173653Z
LAST-MODIFIED:20260306T173653Z
UID:97677-1774773900-1774777500@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-254/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T084500
DTEND;TZID=America/New_York:20260329T094500
DTSTAMP:20260416T082019
CREATED:20260306T173657Z
LAST-MODIFIED:20260306T173657Z
UID:97679-1774773900-1774777500@katzjcc.org
SUMMARY:Bolllyx
DESCRIPTION:This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.
URL:https://katzjcc.org/event/bolllyx-49/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T090000
DTEND;TZID=America/New_York:20260329T094500
DTSTAMP:20260416T082019
CREATED:20260306T173655Z
LAST-MODIFIED:20260306T173655Z
UID:97678-1774774800-1774777500@katzjcc.org
SUMMARY:Bodypump Heavy
DESCRIPTION:Bodypump Heavy uses compound exercises to build strength and muscle.  The focus is on heavy weights\, slow tempo and long rests.  It’s tempo based weightlifting that switches on your metabolic engine to build lean muscle like nothing else.
URL:https://katzjcc.org/event/bodypump-heavy-15/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T094500
DTEND;TZID=America/New_York:20260329T103000
DTSTAMP:20260416T082019
CREATED:20260306T173855Z
LAST-MODIFIED:20260306T173855Z
UID:97680-1774777500-1774780200@katzjcc.org
SUMMARY:Cardio Fusion
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-fusion-20/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T103500
DTEND;TZID=America/New_York:20260329T112000
DTSTAMP:20260416T082019
CREATED:20260306T173856Z
LAST-MODIFIED:20260306T173856Z
UID:97681-1774780500-1774783200@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-444/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T110000
DTEND;TZID=America/New_York:20260329T120000
DTSTAMP:20260416T082019
CREATED:20260306T173858Z
LAST-MODIFIED:20260306T173858Z
UID:97682-1774782000-1774785600@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-310/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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