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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T053000
DTEND;TZID=America/New_York:20260407T061500
DTSTAMP:20260403T225455
CREATED:20260401T171123Z
LAST-MODIFIED:20260401T225903Z
UID:97841-1775539800-1775542500@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-181/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T070000
DTEND;TZID=America/New_York:20260407T080000
DTSTAMP:20260403T225455
CREATED:20260401T171123Z
LAST-MODIFIED:20260401T225903Z
UID:97842-1775545200-1775548800@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-256/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T081500
DTEND;TZID=America/New_York:20260407T090000
DTSTAMP:20260403T225455
CREATED:20260401T171324Z
LAST-MODIFIED:20260401T225904Z
UID:97843-1775549700-1775552400@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-335/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T093000
DTEND;TZID=America/New_York:20260407T101500
DTSTAMP:20260403T225455
CREATED:20260401T171325Z
LAST-MODIFIED:20260401T225904Z
UID:97844-1775554200-1775556900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-913/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T093000
DTEND;TZID=America/New_York:20260407T103000
DTSTAMP:20260403T225455
CREATED:20260401T171326Z
LAST-MODIFIED:20260401T225905Z
UID:97845-1775554200-1775557800@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-579/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T093000
DTEND;TZID=America/New_York:20260407T103000
DTSTAMP:20260403T225455
CREATED:20260401T171326Z
LAST-MODIFIED:20260401T225905Z
UID:97846-1775554200-1775557800@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-17/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T104500
DTEND;TZID=America/New_York:20260407T114500
DTSTAMP:20260403T225455
CREATED:20260401T171327Z
LAST-MODIFIED:20260401T225905Z
UID:97847-1775558700-1775562300@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-647/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T110000
DTEND;TZID=America/New_York:20260407T120000
DTSTAMP:20260403T225455
CREATED:20260401T171525Z
LAST-MODIFIED:20260401T225905Z
UID:97848-1775559600-1775563200@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-580/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T124500
DTSTAMP:20260403T225455
CREATED:20260401T171526Z
LAST-MODIFIED:20260401T225905Z
UID:97849-1775563200-1775565900@katzjcc.org
SUMMARY:Find Your Center
DESCRIPTION:This is not your average core class. It is not about crunches and planks. This class is designed to bring awareness and control to your abdominals to help with your everyday life
URL:https://katzjcc.org/event/find-your-center-26/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T121500
DTEND;TZID=America/New_York:20260407T131500
DTSTAMP:20260403T225455
CREATED:20260401T171526Z
LAST-MODIFIED:20260401T230106Z
UID:97850-1775564100-1775567700@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-311/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T130000
DTEND;TZID=America/New_York:20260407T134500
DTSTAMP:20260403T225455
CREATED:20260401T171527Z
LAST-MODIFIED:20260401T230106Z
UID:97851-1775566800-1775569500@katzjcc.org
SUMMARY:Drums Alive
DESCRIPTION:Drums Alive is a unique and innovative fitness program that combines traditional aerobics and the beats and rhythms of drumming. It”s designed to improve physical and mental fitness. Drums Alive is suitable for a wide range of participants\, including the actively aging and those managing a health condition. This class may be adapted to a seating format. The program is recognized for its positive effects on neurological well-being and overall qquality of life. The overarching consensus is this is a fun\, but challenging class both mentally and physically.
URL:https://katzjcc.org/event/drums-alive-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T130000
DTEND;TZID=America/New_York:20260407T134500
DTSTAMP:20260403T225455
CREATED:20260401T171528Z
LAST-MODIFIED:20260401T230106Z
UID:97852-1775566800-1775569500@katzjcc.org
SUMMARY:Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/chair-flow-yoga-48/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T170000
DTEND;TZID=America/New_York:20260407T174500
DTSTAMP:20260403T225455
CREATED:20260401T171727Z
LAST-MODIFIED:20260401T230106Z
UID:97853-1775581200-1775583900@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-219/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T190000
DTSTAMP:20260403T225455
CREATED:20260401T171727Z
LAST-MODIFIED:20260401T230106Z
UID:97854-1775584800-1775588400@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-103/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T190000
DTEND;TZID=America/New_York:20260407T194500
DTSTAMP:20260403T225455
CREATED:20260401T171728Z
LAST-MODIFIED:20260401T230306Z
UID:97855-1775588400-1775591100@katzjcc.org
SUMMARY:Bodypump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music.  Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-30/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T190500
DTEND;TZID=America/New_York:20260407T195000
DTSTAMP:20260403T225455
CREATED:20260401T171728Z
LAST-MODIFIED:20260401T230306Z
UID:97856-1775588700-1775591400@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-449/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T191500
DTEND;TZID=America/New_York:20260407T200000
DTSTAMP:20260403T225455
CREATED:20260401T171729Z
LAST-MODIFIED:20260401T230306Z
UID:97857-1775589300-1775592000@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-120/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR