BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T053000
DTEND;TZID=America/New_York:20260430T061500
DTSTAMP:20260404T003950
CREATED:20260402T020529Z
LAST-MODIFIED:20260402T020529Z
UID:98062-1777527000-1777529700@katzjcc.org
SUMMARY:Strength and HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-and-hiit-47/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T063000
DTEND;TZID=America/New_York:20260430T070000
DTSTAMP:20260404T003950
CREATED:20260402T020529Z
LAST-MODIFIED:20260402T020529Z
UID:98063-1777530600-1777532400@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Take on the challenge of intervals\, rolling hills\, sprints\, climbs\, runs\, and jumps all to music hand picked to motivate and inspire! This is a great workout if you want to burn calories and leave counting down the hours until the next class
URL:https://katzjcc.org/event/express-cycling-374/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T080000
DTEND;TZID=America/New_York:20260430T083000
DTSTAMP:20260404T003950
CREATED:20260402T020530Z
LAST-MODIFIED:20260402T020530Z
UID:98064-1777536000-1777537800@katzjcc.org
SUMMARY:Core and More
DESCRIPTION:This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines core focused exercises with functional strength\, blanance\, and endurance training for a well-rounded w
URL:https://katzjcc.org/event/core-and-more-20/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T083000
DTEND;TZID=America/New_York:20260430T091500
DTSTAMP:20260404T003950
CREATED:20260402T020530Z
LAST-MODIFIED:20260402T020530Z
UID:98065-1777537800-1777540500@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-347/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T090000
DTEND;TZID=America/New_York:20260430T094500
DTSTAMP:20260404T003950
CREATED:20260402T020729Z
LAST-MODIFIED:20260402T020729Z
UID:98067-1777539600-1777542300@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-178/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T093000
DTEND;TZID=America/New_York:20260430T100000
DTSTAMP:20260404T003950
CREATED:20260402T020728Z
LAST-MODIFIED:20260402T020728Z
UID:98066-1777541400-1777543200@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Bring water and towel\, and expect a great express ride!
URL:https://katzjcc.org/event/express-cycling-375/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T104500
DTSTAMP:20260404T003950
CREATED:20260402T020729Z
LAST-MODIFIED:20260402T020729Z
UID:98068-1777543200-1777545900@katzjcc.org
SUMMARY:Core & Balance
DESCRIPTION:This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to help us age gracefully
URL:https://katzjcc.org/event/core-balance-8/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T104500
DTSTAMP:20260404T003950
CREATED:20260402T020729Z
LAST-MODIFIED:20260402T020729Z
UID:98069-1777543200-1777545900@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-662/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T104500
DTSTAMP:20260404T003950
CREATED:20260402T020730Z
LAST-MODIFIED:20260402T020730Z
UID:98070-1777543200-1777545900@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-216/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T110000
DTEND;TZID=America/New_York:20260430T120000
DTSTAMP:20260404T003950
CREATED:20260402T020929Z
LAST-MODIFIED:20260402T020929Z
UID:98071-1777546800-1777550400@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-yoga-508/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T110000
DTEND;TZID=America/New_York:20260430T120000
DTSTAMP:20260404T003950
CREATED:20260402T020929Z
LAST-MODIFIED:20260402T020929Z
UID:98072-1777546800-1777550400@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-222/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T124500
DTSTAMP:20260404T003950
CREATED:20260402T020929Z
LAST-MODIFIED:20260402T020929Z
UID:98073-1777550400-1777553100@katzjcc.org
SUMMARY:Les Mills BodyBalance
DESCRIPTION:Bend & stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
URL:https://katzjcc.org/event/les-mills-bodybalance-133/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T121500
DTEND;TZID=America/New_York:20260430T131500
DTSTAMP:20260404T003950
CREATED:20260402T020930Z
LAST-MODIFIED:20260402T020930Z
UID:98074-1777551300-1777554900@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-595/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T130000
DTEND;TZID=America/New_York:20260430T140000
DTSTAMP:20260404T003950
CREATED:20260402T020930Z
LAST-MODIFIED:20260402T020930Z
UID:98075-1777554000-1777557600@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-225/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T170000
DTEND;TZID=America/New_York:20260430T174500
DTSTAMP:20260404T003950
CREATED:20260402T021128Z
LAST-MODIFIED:20260402T021128Z
UID:98076-1777568400-1777571100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-920/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260404T003950
CREATED:20260402T021129Z
LAST-MODIFIED:20260402T021129Z
UID:98077-1777572000-1777575600@katzjcc.org
SUMMARY:Vinyasia Flow
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/vinyasia-flow-19/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T191500
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260404T003950
CREATED:20260402T021129Z
LAST-MODIFIED:20260402T021129Z
UID:98078-1777576500-1777579200@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-663/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR