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DTSTART;TZID=America/New_York:20241211T080000
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UID:89417-1733904000-1733906700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-291/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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DTSTART;TZID=America/New_York:20241211T083000
DTEND;TZID=America/New_York:20241211T091500
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CREATED:20241203T200448Z
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UID:89418-1733905800-1733908500@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/les-mills-body-pump-9/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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DTSTART;TZID=America/New_York:20241211T094500
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CREATED:20241203T200450Z
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UID:89421-1733910300-1733912700@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-166/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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DTSTART;TZID=America/New_York:20241211T140000
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DTSTAMP:20241205T171216Z
CREATED:20241203T200847Z
LAST-MODIFIED:20241205T171216Z
UID:89429-1733925600-1733929200@katzjcc.org
SUMMARY:Advanced Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/advanced-tai-chi-55/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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DTSTART;TZID=America/New_York:20241211T181500
DTEND;TZID=America/New_York:20241211T190000
DTSTAMP:20241205T171225Z
CREATED:20241203T201046Z
LAST-MODIFIED:20241205T171225Z
UID:89432-1733940900-1733943600@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-251/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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