Zen Fit with Jana
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
This class integrates cardio, light weights and core focus with vinyasa yoga.
Tone muscles, develop core strength and stability
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...