Barre Above with Dana
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Enjoy a slow, relaxing vinyasa flow.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...