Cardio Kickbox with Laurie
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A combination of high energy fitness moves and Latin style dance to Latin music.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Enjoy a slow, relaxing vinyasa flow.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...