Katz JCC

Total Body Conditioning
2024-02-29 06:00 - 07:00 (America/New_York) | J360 Studio
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Tai Chi
2024-02-29 07:15 - 08:15 | JFlow Studio
Reduce stress, improve balance, blood pressure and bone density.

Vinyasa Flow Yoga
2024-02-29 13:00 - 14:00 | JFlow Studio
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Zumba
2024-02-29 14:15 - 15:00, 2024-03-04 14:15 - 15:00, 2024-03-05 05:45 - 06:45, 2024-03-11 15:15 - 16:00, 2024-03-12 06:45 - 07:45 | J360 Studio
A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Yoga
2024-03-04 03:00 - 03:45, 2024-03-06 03:00 - 03:45, 2024-03-11 04:00 - 04:45, 2024-03-13 04:00 - 04:45 | JFlow Studio
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.

Barre Intensity
2024-03-04 06:30 - 07:15, 2024-03-11 07:30 - 08:15 | JFlow Studio
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Barre Above
2024-03-04 13:15 - 14:00, 2024-03-11 14:15 - 15:00 | JFlow Studio
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance, balance, core strength and postural alignment with low to no impact.

Zen Flow Yoga
2024-03-05 02:15 - 03:15, 2024-03-12 03:15 - 04:15 | JFlow Studio

Sculpt & Tone
2024-03-05 03:15 - 04:00, 2024-03-12 04:15 - 05:00 | J360 Studio
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Barre Above
2024-03-05 04:30 - 05:30, 2024-03-06 13:15 - 14:00, 2024-03-12 05:30 - 06:30 | JFlow Studio
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Stretch & Vinyasa Yoga
2024-03-05 13:00 - 14:00, 2024-03-12 14:00 - 15:00 | JFlow Studio

House Party Fitness
2024-03-05 14:15 - 15:00, 2024-03-12 15:15 - 16:00 | JFlow Studio
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work, and you’ve got a unique mix that’s sure to leave you smiling and sweating.

Body Pump
2024-03-06 03:30 - 04:15 | J360 Studio
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!

Sculpt & Tone
2024-03-06 04:45 - 05:30 | J360 Studio
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.

Advanced Tai Chi
2024-03-06 09:00 - 10:00 | J360 Studio
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
