Zumba with Shamsun
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A combination of high energy fitness moves and Latin style dance to Latin music.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Reduce stress, improve balance, blood pressure and bone density.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.