Barre Above with Jana
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Reduce stress, improve balance, blood pressure and bone density.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.