Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Tone muscles, develop core strength and stability 

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

A total body workout to strengthen, tone and burn calories.

Tone muscles, develop core strength and stability 

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A holistic system of coordinated body postures plus movement, breathing and meditation.

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

A combination of high energy fitness moves and Latin style dance to Latin music.