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DTSTART;TZID=America/New_York:20260114T094500
DTEND;TZID=America/New_York:20260114T102500
DTSTAMP:20260802T132601
CREATED:20251229T230332Z
LAST-MODIFIED:20260305T181250Z
UID:96846-1768383900-1768386300@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-312/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T140000
DTEND;TZID=America/New_York:20260114T150000
DTSTAMP:20260802T132601
CREATED:20251229T230533Z
LAST-MODIFIED:20260305T181443Z
UID:96854-1768399200-1768402800@katzjcc.org
SUMMARY:Advanced Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/advanced-tai-chi-104/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T181500
DTEND;TZID=America/New_York:20260114T190000
DTSTAMP:20260802T132601
CREATED:20251229T230534Z
LAST-MODIFIED:20260305T181443Z
UID:96855-1768414500-1768417200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-482/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T083000
DTEND;TZID=America/New_York:20260115T091500
DTSTAMP:20260802T132601
CREATED:20251229T233534Z
LAST-MODIFIED:20260305T185017Z
UID:96897-1768465800-1768468500@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-315/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T110000
DTEND;TZID=America/New_York:20260115T120000
DTSTAMP:20260802T132601
CREATED:20251229T233734Z
LAST-MODIFIED:20251230T164716Z
UID:96902-1768474800-1768478400@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-yoga-476/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T110000
DTEND;TZID=America/New_York:20260115T120000
DTSTAMP:20260802T132601
CREATED:20251229T233735Z
LAST-MODIFIED:20251230T164716Z
UID:96903-1768474800-1768478400@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-203/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T121500
DTEND;TZID=America/New_York:20260115T131500
DTSTAMP:20260802T132601
CREATED:20251229T233934Z
LAST-MODIFIED:20251230T164717Z
UID:96905-1768479300-1768482900@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-549/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T180000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260802T132601
CREATED:20251229T233936Z
LAST-MODIFIED:20251230T165205Z
UID:96908-1768500000-1768503600@katzjcc.org
SUMMARY:Vinyasia Flow
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/vinyasia-flow-9/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T091500
DTEND;TZID=America/New_York:20260116T101500
DTSTAMP:20260802T132601
CREATED:20251230T172300Z
LAST-MODIFIED:20251230T172300Z
UID:96988-1768554900-1768558500@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:An athletic workout combining high intensity vinyasa yoga with cardio\, light weights and core focus. Get the best of both worlds with a challenging workout and a chill mental state
URL:https://katzjcc.org/event/zen-fit-bootcamp-95/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T103000
DTEND;TZID=America/New_York:20260116T111500
DTSTAMP:20260802T132601
CREATED:20251230T172459Z
LAST-MODIFIED:20251230T172459Z
UID:96992-1768559400-1768562100@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-415/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T093000
DTEND;TZID=America/New_York:20260117T103000
DTSTAMP:20260802T132601
CREATED:20251230T175839Z
LAST-MODIFIED:20251230T175839Z
UID:97048-1768642200-1768645800@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-486/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T103500
DTEND;TZID=America/New_York:20260118T112000
DTSTAMP:20260802T132601
CREATED:20251230T182319Z
LAST-MODIFIED:20251230T182319Z
UID:97084-1768732500-1768735200@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-420/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T053000
DTEND;TZID=America/New_York:20260119T063000
DTSTAMP:20260802T132601
CREATED:20251229T215427Z
LAST-MODIFIED:20260305T164658Z
UID:96714-1768800600-1768804200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-473/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T080000
DTEND;TZID=America/New_York:20260119T084500
DTSTAMP:20260802T132601
CREATED:20251229T215428Z
LAST-MODIFIED:20260305T164658Z
UID:96715-1768809600-1768812300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice
URL:https://katzjcc.org/event/gentle-yoga-467/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T093000
DTEND;TZID=America/New_York:20260119T101500
DTSTAMP:20260802T132601
CREATED:20251229T215433Z
LAST-MODIFIED:20260305T164902Z
UID:96719-1768815000-1768817700@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-157/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T093000
DTEND;TZID=America/New_York:20260119T103000
DTSTAMP:20260802T132601
CREATED:20251229T215434Z
LAST-MODIFIED:20260305T164902Z
UID:96720-1768815000-1768818600@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises that will increase strength & improve overall conditioning
URL:https://katzjcc.org/event/total-body-conditioning-200/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T114500
DTEND;TZID=America/New_York:20260119T124500
DTSTAMP:20260802T132601
CREATED:20251229T215446Z
LAST-MODIFIED:20260305T165059Z
UID:96726-1768823100-1768826700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-240/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T130000
DTEND;TZID=America/New_York:20260119T140000
DTSTAMP:20260802T132601
CREATED:20251229T215448Z
LAST-MODIFIED:20260305T165059Z
UID:96729-1768827600-1768831200@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-203/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T181500
DTEND;TZID=America/New_York:20260119T190000
DTSTAMP:20260802T132601
CREATED:20251229T215635Z
LAST-MODIFIED:20260305T165301Z
UID:96732-1768846500-1768849200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-474/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T071500
DTEND;TZID=America/New_York:20260120T081500
DTSTAMP:20260802T132601
CREATED:20251229T222034Z
LAST-MODIFIED:20260305T174206Z
UID:96788-1768893300-1768896900@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-249/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T081500
DTEND;TZID=America/New_York:20260120T090000
DTSTAMP:20260802T132601
CREATED:20251229T222035Z
LAST-MODIFIED:20260305T174207Z
UID:96789-1768896900-1768899600@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-309/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T093000
DTEND;TZID=America/New_York:20260120T103000
DTSTAMP:20260802T132601
CREATED:20251229T222038Z
LAST-MODIFIED:20260305T174207Z
UID:96792-1768901400-1768905000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-479/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T104500
DTEND;TZID=America/New_York:20260120T114500
DTSTAMP:20260802T132601
CREATED:20251229T224132Z
LAST-MODIFIED:20260305T174406Z
UID:96793-1768905900-1768909500@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-599/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T180000
DTEND;TZID=America/New_York:20260120T190000
DTSTAMP:20260802T132601
CREATED:20251229T224333Z
LAST-MODIFIED:20260305T174632Z
UID:96800-1768932000-1768935600@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-96/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T191500
DTEND;TZID=America/New_York:20260120T200000
DTSTAMP:20260802T132601
CREATED:20251229T224532Z
LAST-MODIFIED:20260305T174809Z
UID:96803-1768936500-1768939200@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-113/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T080000
DTEND;TZID=America/New_York:20260121T084500
DTSTAMP:20260802T132601
CREATED:20251229T230932Z
LAST-MODIFIED:20260305T183046Z
UID:96861-1768982400-1768985100@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-473/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T083000
DTEND;TZID=America/New_York:20260121T093000
DTSTAMP:20260802T132601
CREATED:20251229T230933Z
LAST-MODIFIED:20260305T183047Z
UID:96863-1768984200-1768987800@katzjcc.org
SUMMARY:Les Mills Bodypump & Core
DESCRIPTION:nspired by elite athletic training principles\, LES MILLS Bodypump & Core are scientific workouts for incredible tone and sports performance. You build strength\, stability and endurance in the muscles\, improve balance\, assist injury prevention\, and become better at everything you do
URL:https://katzjcc.org/event/les-mills-bodypump-core-57/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T094500
DTEND;TZID=America/New_York:20260121T102500
DTSTAMP:20260802T132601
CREATED:20251229T230934Z
LAST-MODIFIED:20260305T183047Z
UID:96865-1768988700-1768991100@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-313/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T140000
DTEND;TZID=America/New_York:20260121T150000
DTSTAMP:20260802T132601
CREATED:20251229T231734Z
LAST-MODIFIED:20260305T184011Z
UID:96873-1769004000-1769007600@katzjcc.org
SUMMARY:Advanced Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/advanced-tai-chi-105/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T181500
DTEND;TZID=America/New_York:20260121T190000
DTSTAMP:20260802T132601
CREATED:20251229T231735Z
LAST-MODIFIED:20260305T184011Z
UID:96874-1769019300-1769022000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-483/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR