Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density