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PRODID:-//Katz JCC - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T053000
DTEND;TZID=America/New_York:20260415T061500
DTSTAMP:20260426T062559
CREATED:20260401T181031Z
LAST-MODIFIED:20260401T234357Z
UID:97944-1776231000-1776233700@katzjcc.org
SUMMARY:Vinyasa Flow
DESCRIPTION:This practice consists of mini flows\, beginning with Sun salutation to warm up the body before moving into breath to movement asana\, balancing and floor poses. These power sequences are a series of movements that flow one to the next on breath. This is a faster paced moving class suitable for students with prior yoga experience.
URL:https://katzjcc.org/event/vinyasa-flow-59/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T063000
DTEND;TZID=America/New_York:20260415T070000
DTSTAMP:20260426T062559
CREATED:20260401T181032Z
LAST-MODIFIED:20260401T234357Z
UID:97945-1776234600-1776236400@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-362/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T084500
DTSTAMP:20260426T062559
CREATED:20260401T234357Z
LAST-MODIFIED:20260401T234357Z
UID:97954-1776240000-1776242700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-502/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T090000
DTSTAMP:20260426T062559
CREATED:20260401T234357Z
LAST-MODIFIED:20260401T234357Z
UID:97955-1776240000-1776243600@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop Core strength stability\, and challenge through postural muscles. May use a variety of props or just a mat
URL:https://katzjcc.org/event/mat-pilates-455/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T083000
DTEND;TZID=America/New_York:20260415T093000
DTSTAMP:20260426T062559
CREATED:20260401T234358Z
LAST-MODIFIED:20260401T234358Z
UID:97956-1776241800-1776245400@katzjcc.org
SUMMARY:Les Mills Bodypump & Core
DESCRIPTION:nspired by elite athletic training principles\, LES MILLS Bodypump & Core are scientific workouts for incredible tone and sports performance. You build strength\, stability and endurance in the muscles\, improve balance\, assist injury prevention\, and become better at everything you do
URL:https://katzjcc.org/event/les-mills-bodypump-core-64/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T090000
DTEND;TZID=America/New_York:20260415T093000
DTSTAMP:20260426T062559
CREATED:20260402T003251Z
LAST-MODIFIED:20260402T003251Z
UID:97957-1776243600-1776245400@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-363/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T091500
DTEND;TZID=America/New_York:20260415T103000
DTSTAMP:20260426T062559
CREATED:20260402T003251Z
LAST-MODIFIED:20260402T003251Z
UID:97958-1776244500-1776249000@katzjcc.org
SUMMARY:Virtual Only - Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/virtual-only-mat-pilates-67/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T093000
DTEND;TZID=America/New_York:20260415T101500
DTSTAMP:20260426T062559
CREATED:20260402T003252Z
LAST-MODIFIED:20260402T003252Z
UID:97959-1776245400-1776248100@katzjcc.org
SUMMARY:S.E.A.T
DESCRIPTION:This chair based exercise program offers a full body\, low impact workout with options to suit the needs of clients with a rang of abilities and skills. You will retain all the general health benefits of regular exercise such as lose weight\, improve mobility\, reduce risk of chronic illness\, enhance energy levels\, improve posture\, etc. This class requires little or no prior experiece to feel comfortable and have a great workout
URL:https://katzjcc.org/event/s-e-a-t-27/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T093000
DTEND;TZID=America/New_York:20260415T103000
DTSTAMP:20260426T062559
CREATED:20260402T003252Z
LAST-MODIFIED:20260402T003252Z
UID:97960-1776245400-1776249000@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your body and brain in this vinyasa flow class using a variety of breathing techniques
URL:https://katzjcc.org/event/zen-flow-yoga-262/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T094500
DTEND;TZID=America/New_York:20260415T102500
DTSTAMP:20260426T062559
CREATED:20260402T003252Z
LAST-MODIFIED:20260402T003252Z
UID:97961-1776246300-1776248700@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-341/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T124000
DTSTAMP:20260426T062559
CREATED:20260402T003451Z
LAST-MODIFIED:20260402T003451Z
UID:97962-1776254400-1776256800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-653/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T123000
DTEND;TZID=America/New_York:20260415T133000
DTSTAMP:20260426T062559
CREATED:20260402T003452Z
LAST-MODIFIED:20260402T003452Z
UID:97963-1776256200-1776259800@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-109/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T124500
DTEND;TZID=America/New_York:20260415T134500
DTSTAMP:20260426T062559
CREATED:20260402T003452Z
LAST-MODIFIED:20260402T003452Z
UID:97964-1776257100-1776260700@katzjcc.org
SUMMARY:Fit For Life
DESCRIPTION:Senior fitness focused classes designed to work strength\, balance\, and cardio.
URL:https://katzjcc.org/event/fit-for-life-137/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T130000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20260426T062559
CREATED:20260402T003453Z
LAST-MODIFIED:20260402T003453Z
UID:97965-1776258000-1776261600@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/tai-chi-589/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T140000
DTEND;TZID=America/New_York:20260415T150000
DTSTAMP:20260426T062559
CREATED:20260402T003453Z
LAST-MODIFIED:20260402T003453Z
UID:97966-1776261600-1776265200@katzjcc.org
SUMMARY:Beginner Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/beginner-line-dancing-16/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T140000
DTEND;TZID=America/New_York:20260415T150000
DTSTAMP:20260426T062559
CREATED:20260402T003653Z
LAST-MODIFIED:20260402T003653Z
UID:97967-1776261600-1776265200@katzjcc.org
SUMMARY:Advanced Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/advanced-tai-chi-112/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T181500
DTEND;TZID=America/New_York:20260415T190000
DTSTAMP:20260426T062559
CREATED:20260402T003653Z
LAST-MODIFIED:20260402T003653Z
UID:97968-1776276900-1776279600@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Barre Above
URL:https://katzjcc.org/event/barre-22/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T191500
DTEND;TZID=America/New_York:20260415T201500
DTSTAMP:20260426T062559
CREATED:20260402T003653Z
LAST-MODIFIED:20260402T003653Z
UID:97969-1776280500-1776284100@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:Slow Flow Yoga
URL:https://katzjcc.org/event/slow-flow-yoga-316/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T191500
DTEND;TZID=America/New_York:20260415T201500
DTSTAMP:20260426T062559
CREATED:20260402T003654Z
LAST-MODIFIED:20260402T003654Z
UID:97970-1776280500-1776284100@katzjcc.org
SUMMARY:Warrior Rhythm
DESCRIPTION:Fitness-focused with yoga undertones\, WARRIOR Rhythm™ increases strength\, flexibility\, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat\, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing
URL:https://katzjcc.org/event/warrior-rhythm-91/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR