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PRODID:-//Katz JCC - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T053000
DTEND;TZID=America/New_York:20260424T061500
DTSTAMP:20260420T110947
CREATED:20260402T042040Z
LAST-MODIFIED:20260402T042040Z
UID:98129-1777008600-1777011300@katzjcc.org
SUMMARY:Barbells & Dumbbells
DESCRIPTION:Full body strengthening class utilizing barbells & dumbbells
URL:https://katzjcc.org/event/barbells-dumbbells-61/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T073000
DTEND;TZID=America/New_York:20260424T081500
DTSTAMP:20260420T110947
CREATED:20260402T042239Z
LAST-MODIFIED:20260402T042239Z
UID:98130-1777015800-1777018500@katzjcc.org
SUMMARY:Cardio & Core
DESCRIPTION:This class will get your heart rate up as well as work the core muscles
URL:https://katzjcc.org/event/cardio-core-13/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T080000
DTEND;TZID=America/New_York:20260424T084500
DTSTAMP:20260420T110947
CREATED:20260402T042239Z
LAST-MODIFIED:20260402T042239Z
UID:98131-1777017600-1777020300@katzjcc.org
SUMMARY:Breath & Balance
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/breath-balance-61/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T083000
DTEND;TZID=America/New_York:20260424T090000
DTSTAMP:20260420T110947
CREATED:20260402T042239Z
LAST-MODIFIED:20260402T042239Z
UID:98132-1777019400-1777021200@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-379/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T083000
DTEND;TZID=America/New_York:20260424T090000
DTSTAMP:20260420T110947
CREATED:20260402T042240Z
LAST-MODIFIED:20260402T042240Z
UID:98133-1777019400-1777021200@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:This program hones in on the torso and sling muscles that connect your upper body to your lower body.  It’s ideal for tightening your tummy and butt as well as improving functional strength.
URL:https://katzjcc.org/event/les-mills-core-171/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T091500
DTEND;TZID=America/New_York:20260424T100000
DTSTAMP:20260420T110947
CREATED:20260402T042240Z
LAST-MODIFIED:20260402T042240Z
UID:98134-1777022100-1777024800@katzjcc.org
SUMMARY:BodyPump
DESCRIPTION:es Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-37/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T091500
DTEND;TZID=America/New_York:20260424T101500
DTSTAMP:20260420T110947
CREATED:20260402T042439Z
LAST-MODIFIED:20260402T042439Z
UID:98135-1777022100-1777025700@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:An athletic workout combining high intensity vinyasa yoga with cardio\, light weights and core focus. Get the best of both worlds with a challenging workout and a chill mental state
URL:https://katzjcc.org/event/zen-fit-bootcamp-105/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T094500
DTEND;TZID=America/New_York:20260424T104500
DTSTAMP:20260420T110947
CREATED:20260402T042439Z
LAST-MODIFIED:20260402T042439Z
UID:98136-1777023900-1777027500@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps\, and bolsters
URL:https://katzjcc.org/event/gentle-alignment-yoga-104/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T104500
DTSTAMP:20260420T110947
CREATED:20260402T042440Z
LAST-MODIFIED:20260402T042440Z
UID:98137-1777024800-1777027500@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance\, balance & cardio will be the focus of this fun\, energizing class
URL:https://katzjcc.org/event/walk-this-way-92/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T101500
DTEND;TZID=America/New_York:20260424T110000
DTSTAMP:20260420T110947
CREATED:20260402T042440Z
LAST-MODIFIED:20260402T042440Z
UID:98138-1777025700-1777028400@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:Take your fitness up a notch with this next level chair fitness class. This low intensity workout combines cardio\, strength and flexibility. This class will utilize the chair for a portion as well as standing exercises to start to work on balance
URL:https://katzjcc.org/event/forever-fit-110/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T103000
DTEND;TZID=America/New_York:20260424T111500
DTSTAMP:20260420T110947
CREATED:20260402T042441Z
LAST-MODIFIED:20260402T042441Z
UID:98139-1777026600-1777029300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-461/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T113000
DTEND;TZID=America/New_York:20260424T123000
DTSTAMP:20260420T110947
CREATED:20260402T042640Z
LAST-MODIFIED:20260402T042640Z
UID:98140-1777030200-1777033800@katzjcc.org
SUMMARY:Let's Dance
DESCRIPTION:45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple\, easy to learn\, and fun to perform in class! Intro level class. This class is designed as a 6 week series so participants learn the choreography step by step to incorportate to a full routine by the end of the 6 weeks.
URL:https://katzjcc.org/event/lets-dance-53/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T113000
DTEND;TZID=America/New_York:20260424T123000
DTSTAMP:20260420T110947
CREATED:20260402T042640Z
LAST-MODIFIED:20260402T042640Z
UID:98141-1777030200-1777033800@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-182/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T124500
DTEND;TZID=America/New_York:20260424T133000
DTSTAMP:20260420T110947
CREATED:20260402T042641Z
LAST-MODIFIED:20260402T042641Z
UID:98142-1777034700-1777037400@katzjcc.org
SUMMARY:Barre Aligned
DESCRIPTION:A moderate intensity class for all levels that blends the sculpting and toning of traditional barre with a focus on alignment\, balance\, and mindful technique.  Through controlled movements\, isometric holds\, and light weights\, you’ll strengthen your core\, refine posture\, and challenge stability
URL:https://katzjcc.org/event/barre-aligned-13/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T131500
DTEND;TZID=America/New_York:20260424T140000
DTSTAMP:20260420T110947
CREATED:20260402T042641Z
LAST-MODIFIED:20260402T042641Z
UID:98143-1777036500-1777039200@katzjcc.org
SUMMARY:Fit for Life
DESCRIPTION:Utilizing a chair\, bands\, balls\, and light weights to build strength & exercises for balance
URL:https://katzjcc.org/event/fit-for-life-143/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T141500
DTEND;TZID=America/New_York:20260424T151500
DTSTAMP:20260420T110947
CREATED:20260402T042642Z
LAST-MODIFIED:20260402T042642Z
UID:98144-1777040100-1777043700@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-106/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR