Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This class consists of Cardio drills mixed with strength training moves.
Connecting mind & body with breathing techniques for a tranquil experience.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Indoor Teaching Pool will be closed for J4Kids Swimming.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.