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Pickleball Open Play

Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.

Pedaling for Parkinson’s with Melanie

This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...

Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Line Dancing – Winter 2

JFlow

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Relax and Renew – 8 Week Session

J360 Studio

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

Rock Steady Boxing (Level 4) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...