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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T053000
DTEND;TZID=America/New_York:20260420T063000
DTSTAMP:20260420T093338
CREATED:20260401T165517Z
LAST-MODIFIED:20260401T223445Z
UID:97802-1776663000-1776666600@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-11/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T080000
DTEND;TZID=America/New_York:20260420T084500
DTSTAMP:20260420T093338
CREATED:20260401T165716Z
LAST-MODIFIED:20260401T223644Z
UID:97803-1776672000-1776674700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice
URL:https://katzjcc.org/event/gentle-yoga-498/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T081500
DTEND;TZID=America/New_York:20260420T090000
DTSTAMP:20260420T093338
CREATED:20260401T165716Z
LAST-MODIFIED:20260401T223645Z
UID:97804-1776672900-1776675600@katzjcc.org
SUMMARY:Bodypump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music.  Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-28/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T081500
DTEND;TZID=America/New_York:20260420T090000
DTSTAMP:20260420T093338
CREATED:20260401T165717Z
LAST-MODIFIED:20260401T223645Z
UID:97805-1776672900-1776675600@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/spin-sculpt-215/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T091500
DTEND;TZID=America/New_York:20260420T100000
DTSTAMP:20260420T093338
CREATED:20260401T165717Z
LAST-MODIFIED:20260401T223645Z
UID:97806-1776676500-1776679200@katzjcc.org
SUMMARY:Virtual Only- Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/virtual-only-barre-stretch-55/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T093000
DTEND;TZID=America/New_York:20260420T101500
DTSTAMP:20260420T093338
CREATED:20260401T165717Z
LAST-MODIFIED:20260401T223645Z
UID:97807-1776677400-1776680100@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-166/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T093000
DTEND;TZID=America/New_York:20260420T103000
DTSTAMP:20260420T093338
CREATED:20260401T165917Z
LAST-MODIFIED:20260401T223845Z
UID:97808-1776677400-1776681000@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises that will increase strength & improve overall conditioning
URL:https://katzjcc.org/event/total-body-conditioning-217/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T100000
DTEND;TZID=America/New_York:20260420T104500
DTSTAMP:20260420T093338
CREATED:20260401T165917Z
LAST-MODIFIED:20260401T223845Z
UID:97809-1776679200-1776681900@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-447/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T103000
DTEND;TZID=America/New_York:20260420T111500
DTSTAMP:20260420T093338
CREATED:20260401T165917Z
LAST-MODIFIED:20260401T223845Z
UID:97810-1776681000-1776683700@katzjcc.org
SUMMARY:Les Mills Bodybalance
DESCRIPTION:Bend & stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
URL:https://katzjcc.org/event/les-mills-bodybalance-128/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T104500
DTEND;TZID=America/New_York:20260420T113000
DTSTAMP:20260420T093338
CREATED:20260401T165918Z
LAST-MODIFIED:20260401T223845Z
UID:97811-1776681900-1776684600@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-211/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T104500
DTEND;TZID=America/New_York:20260420T113000
DTSTAMP:20260420T093338
CREATED:20260401T165918Z
LAST-MODIFIED:20260401T223845Z
UID:97812-1776681900-1776684600@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance\, balance & cardio will be the focus of this fun\, energizing class
URL:https://katzjcc.org/event/walk-this-way-87/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T113500
DTEND;TZID=America/New_York:20260420T122000
DTSTAMP:20260420T093338
CREATED:20260401T170118Z
LAST-MODIFIED:20260401T224045Z
UID:97814-1776684900-1776687600@katzjcc.org
SUMMARY:Barre Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-106/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T114500
DTEND;TZID=America/New_York:20260420T124500
DTSTAMP:20260420T093338
CREATED:20260401T170118Z
LAST-MODIFIED:20260401T224045Z
UID:97813-1776685500-1776689100@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-12/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T130000
DTEND;TZID=America/New_York:20260420T140000
DTSTAMP:20260420T093338
CREATED:20260401T170118Z
LAST-MODIFIED:20260401T224045Z
UID:97815-1776690000-1776693600@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-577/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T130000
DTEND;TZID=America/New_York:20260420T140000
DTSTAMP:20260420T093338
CREATED:20260401T170119Z
LAST-MODIFIED:20260401T224045Z
UID:97816-1776690000-1776693600@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-220/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T170000
DTEND;TZID=America/New_York:20260420T174500
DTSTAMP:20260420T093338
CREATED:20260401T170119Z
LAST-MODIFIED:20260401T224045Z
UID:97817-1776704400-1776707100@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-216/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T181500
DTEND;TZID=America/New_York:20260420T190000
DTSTAMP:20260420T093338
CREATED:20260401T170319Z
LAST-MODIFIED:20260401T224245Z
UID:97818-1776708900-1776711600@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-645/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T181500
DTEND;TZID=America/New_York:20260420T190000
DTSTAMP:20260420T093338
CREATED:20260401T170319Z
LAST-MODIFIED:20260401T224245Z
UID:97819-1776708900-1776711600@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-13/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T191500
DTEND;TZID=America/New_York:20260420T200000
DTSTAMP:20260420T093338
CREATED:20260401T170320Z
LAST-MODIFIED:20260401T224245Z
UID:97820-1776712500-1776715200@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-333/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T054500
DTEND;TZID=America/New_York:20260421T064500
DTSTAMP:20260420T093338
CREATED:20260401T173912Z
LAST-MODIFIED:20260401T231106Z
UID:97875-1776750300-1776753900@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-183/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T071500
DTEND;TZID=America/New_York:20260421T081500
DTSTAMP:20260420T093338
CREATED:20260401T173912Z
LAST-MODIFIED:20260401T231106Z
UID:97876-1776755700-1776759300@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-258/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T081500
DTEND;TZID=America/New_York:20260421T090000
DTSTAMP:20260420T093338
CREATED:20260401T173913Z
LAST-MODIFIED:20260401T231106Z
UID:97877-1776759300-1776762000@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-337/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T091500
DTEND;TZID=America/New_York:20260421T100000
DTSTAMP:20260420T093338
CREATED:20260401T174112Z
LAST-MODIFIED:20260401T231106Z
UID:97878-1776762900-1776765600@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-915/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T093000
DTEND;TZID=America/New_York:20260421T103000
DTSTAMP:20260420T093338
CREATED:20260401T174113Z
LAST-MODIFIED:20260401T231106Z
UID:97879-1776763800-1776767400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-583/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T093000
DTEND;TZID=America/New_York:20260421T103000
DTSTAMP:20260420T093338
CREATED:20260401T174114Z
LAST-MODIFIED:20260401T231306Z
UID:97880-1776763800-1776767400@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-19/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T104500
DTEND;TZID=America/New_York:20260421T114500
DTSTAMP:20260420T093338
CREATED:20260401T174114Z
LAST-MODIFIED:20260401T231306Z
UID:97881-1776768300-1776771900@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-649/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T110000
DTEND;TZID=America/New_York:20260421T120000
DTSTAMP:20260420T093338
CREATED:20260401T174115Z
LAST-MODIFIED:20260401T231306Z
UID:97882-1776769200-1776772800@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-584/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20260421T124500
DTSTAMP:20260420T093338
CREATED:20260401T174313Z
LAST-MODIFIED:20260401T231306Z
UID:97883-1776772800-1776775500@katzjcc.org
SUMMARY:Find Your Center
DESCRIPTION:This is not your average core class. It is not about crunches and planks. This class is designed to bring awareness and control to your abdominals to help with your everyday life
URL:https://katzjcc.org/event/find-your-center-28/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T121500
DTEND;TZID=America/New_York:20260421T131500
DTSTAMP:20260420T093338
CREATED:20260401T174314Z
LAST-MODIFIED:20260401T231306Z
UID:97884-1776773700-1776777300@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-313/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T130000
DTEND;TZID=America/New_York:20260421T134500
DTSTAMP:20260420T093338
CREATED:20260401T174314Z
LAST-MODIFIED:20260401T231506Z
UID:97885-1776776400-1776779100@katzjcc.org
SUMMARY:Drums Alive
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/drums-alive-5/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR