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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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TZOFFSETFROM:-0400
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T054500
DTEND;TZID=America/New_York:20231201T061500
DTSTAMP:20260406T182127
CREATED:20231204T232240Z
LAST-MODIFIED:20231204T232240Z
UID:82191-1701409500-1701411300@katzjcc.org
SUMMARY:Meditation
DESCRIPTION:Learn the basics of mindfulness to help you relax
URL:https://katzjcc.org/event/meditation-14/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T063000
DTEND;TZID=America/New_York:20231201T071500
DTSTAMP:20260406T182127
CREATED:20231207T233312Z
LAST-MODIFIED:20231207T233312Z
UID:82423-1701412200-1701414900@katzjcc.org
SUMMARY:Let's Dance - Fall Session 2
DESCRIPTION:Come join Patty Palese for 45 minutes of dancing and fun to music from the 50’s to the 70’s with choreography made simple\, easy to learn\, and fun to perform in class!
URL:https://katzjcc.org/event/lets-dance-fall-session-2-2/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T081500
DTEND;TZID=America/New_York:20231201T090000
DTSTAMP:20260406T182127
CREATED:20231207T233412Z
LAST-MODIFIED:20231207T233412Z
UID:82424-1701418500-1701421200@katzjcc.org
SUMMARY:Line Dance (Fridays)
DESCRIPTION:It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dance-fridays-9/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T100000
DTEND;TZID=America/New_York:20231201T120000
DTSTAMP:20260406T182127
CREATED:20231207T234452Z
LAST-MODIFIED:20231207T234452Z
UID:82466-1701424800-1701432000@katzjcc.org
SUMMARY:Swim Team Rental
DESCRIPTION:Swim Team Rental utilizes 3 Lap Lanes for practice.
URL:https://katzjcc.org/event/swim-team-rental-16/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T110000
DTEND;TZID=America/New_York:20231201T140000
DTSTAMP:20260406T182127
CREATED:20231207T232736Z
LAST-MODIFIED:20231207T232736Z
UID:82394-1701428400-1701439200@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 4 -Fridays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-4-fridays/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T110000
DTEND;TZID=America/New_York:20231201T140000
DTSTAMP:20260406T182127
CREATED:20231207T234452Z
LAST-MODIFIED:20231207T234452Z
UID:82467-1701428400-1701439200@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 4 - Fridays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-4-fridays-4/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T030000
DTEND;TZID=America/New_York:20231202T034500
DTSTAMP:20260406T182127
CREATED:20231204T233408Z
LAST-MODIFIED:20231204T233408Z
UID:82231-1701486000-1701488700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-240/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T030000
DTEND;TZID=America/New_York:20231202T034500
DTSTAMP:20260406T182127
CREATED:20231204T233409Z
LAST-MODIFIED:20231204T233409Z
UID:82232-1701486000-1701488700@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-14/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T040000
DTEND;TZID=America/New_York:20231202T044500
DTSTAMP:20260406T182127
CREATED:20231204T233409Z
LAST-MODIFIED:20231204T233409Z
UID:82233-1701489600-1701492300@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:Fast-paced interval training focusing on high intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength.
URL:https://katzjcc.org/event/xtreme-mashup-91/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T040000
DTEND;TZID=America/New_York:20231202T045000
DTSTAMP:20260406T182127
CREATED:20231208T003652Z
LAST-MODIFIED:20231208T003652Z
UID:82542-1701489600-1701492600@katzjcc.org
SUMMARY:Aqua Bootcamp
DESCRIPTION:
URL:https://katzjcc.org/event/aqua-bootcamp-14/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T043000
DTEND;TZID=America/New_York:20231202T053000
DTSTAMP:20260406T182127
CREATED:20231204T233410Z
LAST-MODIFIED:20231204T233410Z
UID:82234-1701491400-1701495000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-78/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T054000
DTEND;TZID=America/New_York:20231202T064000
DTSTAMP:20260406T182127
CREATED:20231204T233528Z
LAST-MODIFIED:20231204T233528Z
UID:82235-1701495600-1701499200@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-111/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T031500
DTEND;TZID=America/New_York:20231203T034500
DTSTAMP:20260406T182127
CREATED:20231204T234328Z
LAST-MODIFIED:20231204T234328Z
UID:82256-1701573300-1701575100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-245/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T040000
DTEND;TZID=America/New_York:20231203T044500
DTSTAMP:20260406T182127
CREATED:20231204T234329Z
LAST-MODIFIED:20231204T234329Z
UID:82257-1701576000-1701578700@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-92/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T040000
DTEND;TZID=America/New_York:20231203T044500
DTSTAMP:20260406T182127
CREATED:20231204T234528Z
LAST-MODIFIED:20231204T234528Z
UID:82258-1701576000-1701578700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-27/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T040000
DTEND;TZID=America/New_York:20231203T045000
DTSTAMP:20260406T182127
CREATED:20231208T004037Z
LAST-MODIFIED:20231208T004037Z
UID:82547-1701576000-1701579000@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-35/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T040000
DTEND;TZID=America/New_York:20231203T070000
DTSTAMP:20260406T182127
CREATED:20231207T232740Z
LAST-MODIFIED:20231207T232740Z
UID:82398-1701576000-1701586800@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 4 - Sundays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-4-sundays/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T050000
DTEND;TZID=America/New_York:20231203T054500
DTSTAMP:20260406T182127
CREATED:20231204T234528Z
LAST-MODIFIED:20231204T234528Z
UID:82259-1701579600-1701582300@katzjcc.org
SUMMARY:Cardio Kick
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kick-11/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T053500
DTEND;TZID=America/New_York:20231203T062000
DTSTAMP:20260406T182127
CREATED:20231204T234529Z
LAST-MODIFIED:20231204T234529Z
UID:82260-1701581700-1701584400@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-74/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T060000
DTEND;TZID=America/New_York:20231203T070000
DTSTAMP:20260406T182127
CREATED:20231204T234529Z
LAST-MODIFIED:20231204T234529Z
UID:82261-1701583200-1701586800@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-54/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T101500
DTEND;TZID=America/New_York:20231203T134500
DTSTAMP:20260406T182127
CREATED:20231207T234553Z
LAST-MODIFIED:20231207T234553Z
UID:82472-1701598500-1701611100@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-13/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T004500
DTEND;TZID=America/New_York:20231204T013000
DTSTAMP:20260406T182127
CREATED:20231121T235616Z
LAST-MODIFIED:20231204T214753Z
UID:81810-1701650700-1701653400@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-13/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T030000
DTEND;TZID=America/New_York:20231204T034500
DTSTAMP:20260406T182127
CREATED:20231121T235617Z
LAST-MODIFIED:20231204T214754Z
UID:81811-1701658800-1701661500@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-71/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T030000
DTEND;TZID=America/New_York:20231204T035000
DTSTAMP:20260406T182127
CREATED:20231208T000834Z
LAST-MODIFIED:20231208T000834Z
UID:82475-1701658800-1701661800@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-34/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T031500
DTEND;TZID=America/New_York:20231204T040000
DTSTAMP:20260406T182127
CREATED:20231121T235618Z
LAST-MODIFIED:20231204T214754Z
UID:81812-1701659700-1701662400@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-75/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T040000
DTEND;TZID=America/New_York:20231204T044500
DTSTAMP:20260406T182127
CREATED:20231208T000835Z
LAST-MODIFIED:20231208T000835Z
UID:82476-1701662400-1701665100@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-44/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T041500
DTEND;TZID=America/New_York:20231204T050000
DTSTAMP:20260406T182127
CREATED:20231121T235622Z
LAST-MODIFIED:20231121T235622Z
UID:81813-1701663300-1701666000@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:
URL:https://katzjcc.org/event/barre-stretch/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T041500
DTEND;TZID=America/New_York:20231204T051500
DTSTAMP:20260406T182127
CREATED:20231205T001614Z
LAST-MODIFIED:20231205T001614Z
UID:82284-1701663300-1701666900@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-chrissy-27/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T043000
DTEND;TZID=America/New_York:20231204T053000
DTSTAMP:20260406T182127
CREATED:20231121T235622Z
LAST-MODIFIED:20231121T235622Z
UID:81814-1701664200-1701667800@katzjcc.org
SUMMARY:XCore
DESCRIPTION:Heart-pumping intervals of strength\, power\, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells\, bands\, gliders\, BOSU and more.
URL:https://katzjcc.org/event/xcore-17/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T050000
DTEND;TZID=America/New_York:20231204T054500
DTSTAMP:20260406T182127
CREATED:20231121T235623Z
LAST-MODIFIED:20231121T235623Z
UID:81815-1701666000-1701668700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-194/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR