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X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T090000
DTEND;TZID=America/New_York:20260401T093000
DTSTAMP:20260428T094538
CREATED:20260401T175739Z
LAST-MODIFIED:20260401T233150Z
UID:97914-1775034000-1775035800@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-359/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T091500
DTEND;TZID=America/New_York:20260401T103000
DTSTAMP:20260428T094538
CREATED:20260401T175740Z
LAST-MODIFIED:20260401T233150Z
UID:97915-1775034900-1775039400@katzjcc.org
SUMMARY:Virtual Only - Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/virtual-only-mat-pilates-65/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T093000
DTEND;TZID=America/New_York:20260401T101500
DTSTAMP:20260428T094538
CREATED:20260401T180025Z
LAST-MODIFIED:20260401T233150Z
UID:97916-1775035800-1775038500@katzjcc.org
SUMMARY:S.E.A.T
DESCRIPTION:This chair based exercise program offers a full body\, low impact workout with options to suit the needs of clients with a rang of abilities and skills. You will retain all the general health benefits of regular exercise such as lose weight\, improve mobility\, reduce risk of chronic illness\, enhance energy levels\, improve posture\, etc. This class requires little or no prior experiece to feel comfortable and have a great workout
URL:https://katzjcc.org/event/s-e-a-t-25/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T093000
DTEND;TZID=America/New_York:20260401T103000
DTSTAMP:20260428T094538
CREATED:20260401T180026Z
LAST-MODIFIED:20260401T233150Z
UID:97917-1775035800-1775039400@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your body and brain in this vinyasa flow class using a variety of breathing techniques
URL:https://katzjcc.org/event/zen-flow-yoga-260/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T094500
DTEND;TZID=America/New_York:20260401T102500
DTSTAMP:20260428T094538
CREATED:20260401T180026Z
LAST-MODIFIED:20260401T233150Z
UID:97918-1775036700-1775039100@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-339/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T120000
DTEND;TZID=America/New_York:20260401T124000
DTSTAMP:20260428T094538
CREATED:20260401T180027Z
LAST-MODIFIED:20260401T233351Z
UID:97919-1775044800-1775047200@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-651/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T123000
DTEND;TZID=America/New_York:20260401T133000
DTSTAMP:20260428T094538
CREATED:20260401T180028Z
LAST-MODIFIED:20260401T233351Z
UID:97920-1775046600-1775050200@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-107/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T124500
DTEND;TZID=America/New_York:20260401T134500
DTSTAMP:20260428T094538
CREATED:20260401T180226Z
LAST-MODIFIED:20260401T233351Z
UID:97921-1775047500-1775051100@katzjcc.org
SUMMARY:Fit For Life
DESCRIPTION:Senior fitness focused classes designed to work strength\, balance\, and cardio.
URL:https://katzjcc.org/event/fit-for-life-135/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T130000
DTEND;TZID=America/New_York:20260401T140000
DTSTAMP:20260428T094538
CREATED:20260401T180226Z
LAST-MODIFIED:20260401T233351Z
UID:97922-1775048400-1775052000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/tai-chi-587/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T140000
DTEND;TZID=America/New_York:20260401T150000
DTSTAMP:20260428T094538
CREATED:20260401T180227Z
LAST-MODIFIED:20260401T233351Z
UID:97923-1775052000-1775055600@katzjcc.org
SUMMARY:Beginner Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/beginner-line-dancing-14/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T140000
DTEND;TZID=America/New_York:20260401T150000
DTSTAMP:20260428T094538
CREATED:20260401T180227Z
LAST-MODIFIED:20260401T233551Z
UID:97924-1775052000-1775055600@katzjcc.org
SUMMARY:Advanced Tai Chi
DESCRIPTION:Move through a series of standing postures to reduce stress while improving balance\, blood pressure and bone density
URL:https://katzjcc.org/event/advanced-tai-chi-110/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T053000
DTEND;TZID=America/New_York:20260403T061500
DTSTAMP:20260428T094538
CREATED:20260402T040435Z
LAST-MODIFIED:20260402T040435Z
UID:98081-1775194200-1775196900@katzjcc.org
SUMMARY:Barbells & Dumbbells
DESCRIPTION:Full body strengthening class utilizing barbells & dumbbells
URL:https://katzjcc.org/event/barbells-dumbbells-58/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T073000
DTEND;TZID=America/New_York:20260403T081500
DTSTAMP:20260428T094538
CREATED:20260402T040435Z
LAST-MODIFIED:20260402T040435Z
UID:98082-1775201400-1775204100@katzjcc.org
SUMMARY:Cardio & Core
DESCRIPTION:This class will get your heart rate up as well as work the core muscles
URL:https://katzjcc.org/event/cardio-core-10/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T080000
DTEND;TZID=America/New_York:20260403T084500
DTSTAMP:20260428T094538
CREATED:20260402T040436Z
LAST-MODIFIED:20260402T040436Z
UID:98083-1775203200-1775205900@katzjcc.org
SUMMARY:Breath & Balance
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/breath-balance-58/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T083000
DTEND;TZID=America/New_York:20260403T090000
DTSTAMP:20260428T094538
CREATED:20260402T040436Z
LAST-MODIFIED:20260402T040436Z
UID:98084-1775205000-1775206800@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-376/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T083000
DTEND;TZID=America/New_York:20260403T090000
DTSTAMP:20260428T094538
CREATED:20260402T040438Z
LAST-MODIFIED:20260402T040438Z
UID:98085-1775205000-1775206800@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:This program hones in on the torso and sling muscles that connect your upper body to your lower body.  It’s ideal for tightening your tummy and butt as well as improving functional strength.
URL:https://katzjcc.org/event/les-mills-core-168/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T091500
DTEND;TZID=America/New_York:20260403T100000
DTSTAMP:20260428T094538
CREATED:20260402T040438Z
LAST-MODIFIED:20260402T040438Z
UID:98086-1775207700-1775210400@katzjcc.org
SUMMARY:BodyPump
DESCRIPTION:es Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-34/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T091500
DTEND;TZID=America/New_York:20260403T101500
DTSTAMP:20260428T094538
CREATED:20260402T040438Z
LAST-MODIFIED:20260402T040438Z
UID:98087-1775207700-1775211300@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:An athletic workout combining high intensity vinyasa yoga with cardio\, light weights and core focus. Get the best of both worlds with a challenging workout and a chill mental state
URL:https://katzjcc.org/event/zen-fit-bootcamp-102/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T094500
DTEND;TZID=America/New_York:20260403T104500
DTSTAMP:20260428T094538
CREATED:20260402T040439Z
LAST-MODIFIED:20260402T040439Z
UID:98088-1775209500-1775213100@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps\, and bolsters
URL:https://katzjcc.org/event/gentle-alignment-yoga-101/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T100000
DTEND;TZID=America/New_York:20260403T104500
DTSTAMP:20260428T094538
CREATED:20260402T040439Z
LAST-MODIFIED:20260402T040439Z
UID:98089-1775210400-1775213100@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance\, balance & cardio will be the focus of this fun\, energizing class
URL:https://katzjcc.org/event/walk-this-way-89/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T101500
DTEND;TZID=America/New_York:20260403T110000
DTSTAMP:20260428T094538
CREATED:20260402T040639Z
LAST-MODIFIED:20260402T040639Z
UID:98090-1775211300-1775214000@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:Take your fitness up a notch with this next level chair fitness class. This low intensity workout combines cardio\, strength and flexibility. This class will utilize the chair for a portion as well as standing exercises to start to work on balance
URL:https://katzjcc.org/event/forever-fit-107/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T103000
DTEND;TZID=America/New_York:20260403T111500
DTSTAMP:20260428T094538
CREATED:20260402T040639Z
LAST-MODIFIED:20260402T040639Z
UID:98091-1775212200-1775214900@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-458/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T113000
DTEND;TZID=America/New_York:20260403T123000
DTSTAMP:20260428T094538
CREATED:20260402T040639Z
LAST-MODIFIED:20260402T040639Z
UID:98092-1775215800-1775219400@katzjcc.org
SUMMARY:Let's Dance
DESCRIPTION:45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple\, easy to learn\, and fun to perform in class! Intro level class. This class is designed as a 6 week series so participants learn the choreography step by step to incorportate to a full routine by the end of the 6 weeks.
URL:https://katzjcc.org/event/lets-dance-50/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T113000
DTEND;TZID=America/New_York:20260403T123000
DTSTAMP:20260428T094538
CREATED:20260402T040640Z
LAST-MODIFIED:20260402T040640Z
UID:98093-1775215800-1775219400@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-179/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T124500
DTEND;TZID=America/New_York:20260403T133000
DTSTAMP:20260428T094538
CREATED:20260402T040640Z
LAST-MODIFIED:20260402T040640Z
UID:98094-1775220300-1775223000@katzjcc.org
SUMMARY:Barre Aligned
DESCRIPTION:A moderate intensity class for all levels that blends the sculpting and toning of traditional barre with a focus on alignment\, balance\, and mindful technique.  Through controlled movements\, isometric holds\, and light weights\, you’ll strengthen your core\, refine posture\, and challenge stability
URL:https://katzjcc.org/event/barre-aligned-10/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T131500
DTEND;TZID=America/New_York:20260403T140000
DTSTAMP:20260428T094538
CREATED:20260402T040838Z
LAST-MODIFIED:20260402T040838Z
UID:98095-1775222100-1775224800@katzjcc.org
SUMMARY:Fit for Life
DESCRIPTION:Utilizing a chair\, bands\, balls\, and light weights to build strength & exercises for balance
URL:https://katzjcc.org/event/fit-for-life-140/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T141500
DTEND;TZID=America/New_York:20260403T151500
DTSTAMP:20260428T094538
CREATED:20260402T040839Z
LAST-MODIFIED:20260402T040839Z
UID:98096-1775225700-1775229300@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-103/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T080000
DTEND;TZID=America/New_York:20260404T084500
DTSTAMP:20260428T094538
CREATED:20260402T131042Z
LAST-MODIFIED:20260402T131042Z
UID:98147-1775289600-1775292300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-921/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T080000
DTEND;TZID=America/New_York:20260404T084500
DTSTAMP:20260428T094538
CREATED:20260402T131043Z
LAST-MODIFIED:20260402T131043Z
UID:98148-1775289600-1775292300@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-97/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T090000
DTEND;TZID=America/New_York:20260404T094500
DTSTAMP:20260428T094538
CREATED:20260402T131043Z
LAST-MODIFIED:20260402T131043Z
UID:98149-1775293200-1775295900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-922/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR