JPlay Tiny Dancers -Spring

JFlow

Creative movement series will introduce the basics of dance to students ages 4-6.

Elements of Ballet

JFlow

Creative movement series will introduce the basics of dance to students ages 6-9.

Cardio Kickbox with Laurie

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Rock Steady Boxing (Level 1/2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Barre Above with Dana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cycling with Kelli

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Zumba with Shamsun

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.