Movement & Motivation: Dance with Patty
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
All levels welcome.
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Recharge your mind-body connection with healing intentions and longer holds in postures.