Aqua Blast! with Carol
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
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A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
The Outdoor Kiddie Pool is reserved for the ECE camp on Thursdays between 9:15am-1:30pm.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...