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PRODID:-//Katz JCC - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T053000
DTEND;TZID=America/New_York:20260420T063000
DTSTAMP:20260420T111248
CREATED:20260401T165517Z
LAST-MODIFIED:20260401T223445Z
UID:97802-1776663000-1776666600@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-11/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T080000
DTEND;TZID=America/New_York:20260420T084500
DTSTAMP:20260420T111248
CREATED:20260401T165716Z
LAST-MODIFIED:20260401T223644Z
UID:97803-1776672000-1776674700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice
URL:https://katzjcc.org/event/gentle-yoga-498/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T081500
DTEND;TZID=America/New_York:20260420T090000
DTSTAMP:20260420T111248
CREATED:20260401T165716Z
LAST-MODIFIED:20260401T223645Z
UID:97804-1776672900-1776675600@katzjcc.org
SUMMARY:Bodypump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music.  Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-28/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T081500
DTEND;TZID=America/New_York:20260420T090000
DTSTAMP:20260420T111248
CREATED:20260401T165717Z
LAST-MODIFIED:20260401T223645Z
UID:97805-1776672900-1776675600@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/spin-sculpt-215/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T091500
DTEND;TZID=America/New_York:20260420T100000
DTSTAMP:20260420T111248
CREATED:20260401T165717Z
LAST-MODIFIED:20260401T223645Z
UID:97806-1776676500-1776679200@katzjcc.org
SUMMARY:Virtual Only- Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/virtual-only-barre-stretch-55/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T093000
DTEND;TZID=America/New_York:20260420T101500
DTSTAMP:20260420T111248
CREATED:20260401T165717Z
LAST-MODIFIED:20260401T223645Z
UID:97807-1776677400-1776680100@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-166/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T093000
DTEND;TZID=America/New_York:20260420T103000
DTSTAMP:20260420T111248
CREATED:20260401T165917Z
LAST-MODIFIED:20260401T223845Z
UID:97808-1776677400-1776681000@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises that will increase strength & improve overall conditioning
URL:https://katzjcc.org/event/total-body-conditioning-217/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T100000
DTEND;TZID=America/New_York:20260420T104500
DTSTAMP:20260420T111248
CREATED:20260401T165917Z
LAST-MODIFIED:20260401T223845Z
UID:97809-1776679200-1776681900@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-447/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T103000
DTEND;TZID=America/New_York:20260420T111500
DTSTAMP:20260420T111248
CREATED:20260401T165917Z
LAST-MODIFIED:20260401T223845Z
UID:97810-1776681000-1776683700@katzjcc.org
SUMMARY:Les Mills Bodybalance
DESCRIPTION:Bend & stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
URL:https://katzjcc.org/event/les-mills-bodybalance-128/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T104500
DTEND;TZID=America/New_York:20260420T113000
DTSTAMP:20260420T111248
CREATED:20260401T165918Z
LAST-MODIFIED:20260401T223845Z
UID:97811-1776681900-1776684600@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-211/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T104500
DTEND;TZID=America/New_York:20260420T113000
DTSTAMP:20260420T111248
CREATED:20260401T165918Z
LAST-MODIFIED:20260401T223845Z
UID:97812-1776681900-1776684600@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance\, balance & cardio will be the focus of this fun\, energizing class
URL:https://katzjcc.org/event/walk-this-way-87/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T113500
DTEND;TZID=America/New_York:20260420T122000
DTSTAMP:20260420T111248
CREATED:20260401T170118Z
LAST-MODIFIED:20260401T224045Z
UID:97814-1776684900-1776687600@katzjcc.org
SUMMARY:Barre Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-106/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T114500
DTEND;TZID=America/New_York:20260420T124500
DTSTAMP:20260420T111248
CREATED:20260401T170118Z
LAST-MODIFIED:20260401T224045Z
UID:97813-1776685500-1776689100@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-12/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T130000
DTEND;TZID=America/New_York:20260420T140000
DTSTAMP:20260420T111248
CREATED:20260401T170118Z
LAST-MODIFIED:20260401T224045Z
UID:97815-1776690000-1776693600@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-577/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T130000
DTEND;TZID=America/New_York:20260420T140000
DTSTAMP:20260420T111248
CREATED:20260401T170119Z
LAST-MODIFIED:20260401T224045Z
UID:97816-1776690000-1776693600@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-220/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T170000
DTEND;TZID=America/New_York:20260420T174500
DTSTAMP:20260420T111248
CREATED:20260401T170119Z
LAST-MODIFIED:20260401T224045Z
UID:97817-1776704400-1776707100@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-216/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T181500
DTEND;TZID=America/New_York:20260420T190000
DTSTAMP:20260420T111248
CREATED:20260401T170319Z
LAST-MODIFIED:20260401T224245Z
UID:97818-1776708900-1776711600@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-645/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T181500
DTEND;TZID=America/New_York:20260420T190000
DTSTAMP:20260420T111248
CREATED:20260401T170319Z
LAST-MODIFIED:20260401T224245Z
UID:97819-1776708900-1776711600@katzjcc.org
SUMMARY:Barre
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-13/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T191500
DTEND;TZID=America/New_York:20260420T200000
DTSTAMP:20260420T111248
CREATED:20260401T170320Z
LAST-MODIFIED:20260401T224245Z
UID:97820-1776712500-1776715200@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-333/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR