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X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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TZOFFSETTO:-0500
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T050000
DTEND;TZID=America/New_York:20240130T053000
DTSTAMP:20260406T225545
CREATED:20240126T211626Z
LAST-MODIFIED:20240126T211626Z
UID:83516-1706590800-1706592600@katzjcc.org
SUMMARY:Urban Poling Walking Club
DESCRIPTION:Also referred to as Nordic Walking\, Urban Poling can improve posture\, gait\, and arm swing while taking some pressure off of the hips and knees. But proper technique is key! Join Coach Bill (certified Urban Poling Instructor) for this free 30 minutes of instruction on the indoor track.
URL:https://katzjcc.org/event/urban-poling-walking-club-32/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T053000
DTEND;TZID=America/New_York:20240130T063000
DTSTAMP:20260406T225545
CREATED:20240126T211626Z
LAST-MODIFIED:20240126T211626Z
UID:83517-1706592600-1706596200@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-chrissy-30/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T064500
DTEND;TZID=America/New_York:20240130T074500
DTSTAMP:20260406T225545
CREATED:20240126T211627Z
LAST-MODIFIED:20240126T211627Z
UID:83518-1706597100-1706600700@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-111/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T080000
DTEND;TZID=America/New_York:20240130T084500
DTSTAMP:20260406T225545
CREATED:20240126T211627Z
LAST-MODIFIED:20240126T211627Z
UID:83519-1706601600-1706604300@katzjcc.org
SUMMARY:Movement & Motivation: Drums with Melanie
DESCRIPTION:This class uses patterns and rhythm to challenge the brain\, building and strengthening neuropathways to increas safety in movement. Offered with sitting and standing options\, this class is adaptable to all levels.
URL:https://katzjcc.org/event/movement-motivation-drums-with-melanie-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T091500
DTEND;TZID=America/New_York:20240130T100000
DTSTAMP:20260406T225545
CREATED:20240126T211743Z
LAST-MODIFIED:20240126T211743Z
UID:83520-1706606100-1706608800@katzjcc.org
SUMMARY:Tai Chi for Balance wih Marjie
DESCRIPTION:A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.
URL:https://katzjcc.org/event/tai-chi-for-balance-wih-marjie-11/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T133000
DTEND;TZID=America/New_York:20240130T143000
DTSTAMP:20260406T225545
CREATED:20240126T211743Z
LAST-MODIFIED:20240126T211743Z
UID:83521-1706621400-1706625000@katzjcc.org
SUMMARY:Virtual Yoga for Parkinson's with Sue
DESCRIPTION:Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors\, atrophy\, and rigidity associated with Parkinson’s. Class is intended for all levels.
URL:https://katzjcc.org/event/virtual-yoga-for-parkinsons-with-sue-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T060000
DTEND;TZID=America/New_York:20240131T070000
DTSTAMP:20260406T225545
CREATED:20240126T211943Z
LAST-MODIFIED:20240126T211943Z
UID:83522-1706680800-1706684400@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-65/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T073000
DTEND;TZID=America/New_York:20240131T083000
DTSTAMP:20260406T225545
CREATED:20240126T211944Z
LAST-MODIFIED:20240126T211944Z
UID:83523-1706686200-1706689800@katzjcc.org
SUMMARY:Neuro Reformer with Melanie
DESCRIPTION:Specifically designed for conditions like Parkinson’s\, MS and stroke recovery\, this class can improve strength\, balance\, and flexibility. Basic positions are taught in a supportive\, gentle environment with an emphasis on breathing and alignment.
URL:https://katzjcc.org/event/neuro-reformer-with-melanie-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T090000
DTEND;TZID=America/New_York:20240131T100000
DTSTAMP:20260406T225545
CREATED:20240126T211944Z
LAST-MODIFIED:20240126T211944Z
UID:83524-1706691600-1706695200@katzjcc.org
SUMMARY:Let's Take a Break - Caregiver Support Group
DESCRIPTION:Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group will provide a forum to discuss and better understand PD symptoms while also offering effective coping strategies and tips for managing daily life.
URL:https://katzjcc.org/event/lets-take-a-break-caregiver-support-group-22/
LOCATION:Adult Lounge
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T090000
DTEND;TZID=America/New_York:20240131T100000
DTSTAMP:20260406T225545
CREATED:20240126T211945Z
LAST-MODIFIED:20240126T211945Z
UID:83525-1706691600-1706695200@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 4) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-4-with-melanie-35/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T130000
DTEND;TZID=America/New_York:20240131T140000
DTSTAMP:20260406T225545
CREATED:20240126T211945Z
LAST-MODIFIED:20240126T211945Z
UID:83526-1706706000-1706709600@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 1/2) with Christine
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-1-2-with-christine-32/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T041500
DTEND;TZID=America/New_York:20240201T051500
DTSTAMP:20260406T225545
CREATED:20240126T212145Z
LAST-MODIFIED:20240126T212145Z
UID:83527-1706760900-1706764500@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Christine
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-christine-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T053000
DTEND;TZID=America/New_York:20240201T063000
DTSTAMP:20260406T225545
CREATED:20240126T212145Z
LAST-MODIFIED:20240126T212145Z
UID:83528-1706765400-1706769000@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 3) with Christine
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-3-with-christine-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T064500
DTEND;TZID=America/New_York:20240201T074500
DTSTAMP:20260406T225545
CREATED:20240126T212345Z
LAST-MODIFIED:20240126T212345Z
UID:83529-1706769900-1706773500@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-112/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T080000
DTEND;TZID=America/New_York:20240201T084500
DTSTAMP:20260406T225545
CREATED:20240126T212346Z
LAST-MODIFIED:20240126T212346Z
UID:83530-1706774400-1706777100@katzjcc.org
SUMMARY:Movement & Motivation: Dance with Patty
DESCRIPTION:Explore your body’s possibilities and improve your balance\, flexibility\, coordination\, and gait. An ideal class option for those with Parkinson’s and other chronic illnesses. Offered with sitting and standing options\, this class is adaptable to all levels.
URL:https://katzjcc.org/event/movement-motivation-dance-with-patty-32/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240202T063000
DTEND;TZID=America/New_York:20240202T073000
DTSTAMP:20260406T225545
CREATED:20240126T212546Z
LAST-MODIFIED:20240126T212546Z
UID:83531-1706855400-1706859000@katzjcc.org
SUMMARY:PWR! Moves + Yoga for Parkinson's with Sue
DESCRIPTION:Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors\, atrophy\, and rigidity associated with Parkinson’s. Class is intended for all levels.
URL:https://katzjcc.org/event/pwr-moves-yoga-for-parkinsons-with-sue-9/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240202T063000
DTEND;TZID=America/New_York:20240202T073000
DTSTAMP:20260406T225545
CREATED:20240126T212547Z
LAST-MODIFIED:20240126T212547Z
UID:83532-1706855400-1706859000@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-113/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240202T080000
DTEND;TZID=America/New_York:20240202T090000
DTSTAMP:20260406T225545
CREATED:20240126T212547Z
LAST-MODIFIED:20240126T212547Z
UID:83533-1706860800-1706864400@katzjcc.org
SUMMARY:Dance for PD
DESCRIPTION:Special 4 Week Class!
URL:https://katzjcc.org/event/dance-for-pd/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T050000
DTEND;TZID=America/New_York:20240203T060000
DTSTAMP:20260406T225545
CREATED:20240126T212748Z
LAST-MODIFIED:20240126T212748Z
UID:83534-1706936400-1706940000@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-66/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T061500
DTEND;TZID=America/New_York:20240203T071500
DTSTAMP:20260406T225545
CREATED:20240126T212748Z
LAST-MODIFIED:20240126T212748Z
UID:83535-1706940900-1706944500@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-114/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T041500
DTEND;TZID=America/New_York:20240205T051500
DTSTAMP:20260406T225545
CREATED:20240202T212637Z
LAST-MODIFIED:20240202T212637Z
UID:83989-1707106500-1707110100@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-chrissy-32/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T061500
DTEND;TZID=America/New_York:20240205T071500
DTSTAMP:20260406T225545
CREATED:20240202T212638Z
LAST-MODIFIED:20240202T212638Z
UID:83990-1707113700-1707117300@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-115/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T073000
DTEND;TZID=America/New_York:20240205T081500
DTSTAMP:20260406T225545
CREATED:20240202T212638Z
LAST-MODIFIED:20240202T212638Z
UID:83991-1707118200-1707120900@katzjcc.org
SUMMARY:Pedaling for Parkinson's with Melanie
DESCRIPTION:This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises\, like cycling\, can significantly slow the progression of Parkinson’s and even temporarily reduce symptoms.
URL:https://katzjcc.org/event/pedaling-for-parkinsons-with-melanie-64/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T090000
DTEND;TZID=America/New_York:20240205T100000
DTSTAMP:20260406T225545
CREATED:20240202T212641Z
LAST-MODIFIED:20240202T212641Z
UID:83992-1707123600-1707127200@katzjcc.org
SUMMARY:Raise Your Voice Virtual Speech Therapy with Judy
DESCRIPTION:This virtual class focuses on strength\, loudness\, and clarity of speech along with education and cognitive exercises and is provided free of charge through a community grant from the Parkinson’s Foundation. Instructor: Judy Koza\, licensed language speech pathologist.
URL:https://katzjcc.org/event/raise-your-voice-virtual-speech-therapy-with-judy-26/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T131500
DTEND;TZID=America/New_York:20240205T141500
DTSTAMP:20260406T225545
CREATED:20240202T212641Z
LAST-MODIFIED:20240202T212641Z
UID:83993-1707138900-1707142500@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 1/2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-1-2-with-chrissy-29/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T041500
DTEND;TZID=America/New_York:20240206T050000
DTSTAMP:20260406T225545
CREATED:20240202T212741Z
LAST-MODIFIED:20240202T212741Z
UID:83994-1707192900-1707195600@katzjcc.org
SUMMARY:Martial Arts For Movement with Chrissy
DESCRIPTION:This non-contact martial art class focuses on improving movement\, balance\, coordination\, memory and confidence.
URL:https://katzjcc.org/event/martial-arts-for-movement-with-chrissy-5/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T050000
DTEND;TZID=America/New_York:20240206T053000
DTSTAMP:20260406T225545
CREATED:20240202T212741Z
LAST-MODIFIED:20240202T212741Z
UID:83995-1707195600-1707197400@katzjcc.org
SUMMARY:Urban Poling Walking Club
DESCRIPTION:Also referred to as Nordic Walking\, Urban Poling can improve posture\, gait\, and arm swing while taking some pressure off of the hips and knees. But proper technique is key! Join Coach Bill (certified Urban Poling Instructor) for this free 30 minutes of instruction on the indoor track.
URL:https://katzjcc.org/event/urban-poling-walking-club-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T053000
DTEND;TZID=America/New_York:20240206T063000
DTSTAMP:20260406T225545
CREATED:20240202T212742Z
LAST-MODIFIED:20240202T212742Z
UID:83996-1707197400-1707201000@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-chrissy-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T064500
DTEND;TZID=America/New_York:20240206T074500
DTSTAMP:20260406T225545
CREATED:20240202T212742Z
LAST-MODIFIED:20240202T212742Z
UID:83997-1707201900-1707205500@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-116/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T080000
DTEND;TZID=America/New_York:20240206T084500
DTSTAMP:20260406T225545
CREATED:20240202T212742Z
LAST-MODIFIED:20240202T212742Z
UID:83998-1707206400-1707209100@katzjcc.org
SUMMARY:Movement & Motivation: Drums with Melanie
DESCRIPTION:This class uses patterns and rhythm to challenge the brain\, building and strengthening neuropathways to increas safety in movement. Offered with sitting and standing options\, this class is adaptable to all levels.
URL:https://katzjcc.org/event/movement-motivation-drums-with-melanie-34/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR