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X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T130000
DTEND;TZID=America/New_York:20240925T134500
DTSTAMP:20240628T213809Z
CREATED:20240628T213809Z
LAST-MODIFIED:20240628T213809Z
UID:87170-1727269200-1727271900@katzjcc.org
SUMMARY:Elements of Ballet - 6 Week Summer Session
DESCRIPTION:Creative movement series will introduce the basics of dance to students ages 6-9.
URL:https://katzjcc.org/event/elements-of-ballet-6-week-summer-session-6/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T121500
DTEND;TZID=America/New_York:20240925T125000
DTSTAMP:20240628T213808Z
CREATED:20240628T213808Z
LAST-MODIFIED:20240628T213808Z
UID:87169-1727266500-1727268600@katzjcc.org
SUMMARY:Dancing Stars - 6 Week Summer Session
DESCRIPTION:Creative movement series will introduce the basics of dance to students ages 3-6.
URL:https://katzjcc.org/event/dancing-stars-6-week-summer-session-6/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T064500
DTEND;TZID=America/New_York:20240925T074500
DTSTAMP:20240628T213807Z
CREATED:20240628T213807Z
LAST-MODIFIED:20240628T213807Z
UID:87168-1727246700-1727250300@katzjcc.org
SUMMARY:Adult Beginner Ballet
DESCRIPTION:Barre work and center floor exercises will be given to enhance coordination\, strength\, balance and flexibility.
URL:https://katzjcc.org/event/adult-beginner-ballet-13/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T191500
DTEND;TZID=America/New_York:20240923T200000
DTSTAMP:20240830T133832Z
CREATED:20240830T133832Z
LAST-MODIFIED:20240830T133832Z
UID:88361-1727118900-1727121600@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-300/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T191500
DTEND;TZID=America/New_York:20240923T200000
DTSTAMP:20240830T133831Z
CREATED:20240830T133831Z
LAST-MODIFIED:20240830T133831Z
UID:88360-1727118900-1727121600@katzjcc.org
SUMMARY:Gentle Vinyasa
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/gentle-vinyasa-62/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T181500
DTEND;TZID=America/New_York:20240923T190000
DTSTAMP:20240830T133830Z
CREATED:20240830T133830Z
LAST-MODIFIED:20240830T133830Z
UID:88359-1727115300-1727118000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-211/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T180000
DTEND;TZID=America/New_York:20240923T190000
DTSTAMP:20240830T133829Z
CREATED:20240830T133829Z
LAST-MODIFIED:20240830T133829Z
UID:88358-1727114400-1727118000@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-48/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T170000
DTEND;TZID=America/New_York:20240923T174500
DTSTAMP:20240830T133827Z
CREATED:20240830T133827Z
LAST-MODIFIED:20240830T133827Z
UID:88357-1727110800-1727113500@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-72/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T130000
DTEND;TZID=America/New_York:20240923T140000
DTSTAMP:20240830T132943Z
CREATED:20240830T132943Z
LAST-MODIFIED:20240830T132943Z
UID:88356-1727096400-1727100000@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-99/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T130000
DTEND;TZID=America/New_York:20240923T140000
DTSTAMP:20240830T132942Z
CREATED:20240830T132942Z
LAST-MODIFIED:20240830T132942Z
UID:88355-1727096400-1727100000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-266/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T113000
DTEND;TZID=America/New_York:20240923T121500
DTSTAMP:20240830T132942Z
CREATED:20240830T132942Z
LAST-MODIFIED:20240830T132942Z
UID:88354-1727091000-1727093700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-93/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T104500
DTEND;TZID=America/New_York:20240923T113000
DTSTAMP:20240830T132941Z
CREATED:20240830T132941Z
LAST-MODIFIED:20240830T132941Z
UID:88353-1727088300-1727091000@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-99/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T103000
DTEND;TZID=America/New_York:20240923T231500
DTSTAMP:20240830T132940Z
CREATED:20240830T132940Z
LAST-MODIFIED:20240830T132940Z
UID:88352-1727087400-1727133300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-260/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T100000
DTEND;TZID=America/New_York:20240923T104500
DTSTAMP:20240830T132742Z
CREATED:20240830T132742Z
LAST-MODIFIED:20240830T132742Z
UID:88351-1727085600-1727088300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-200/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T100000
DTEND;TZID=America/New_York:20240923T103000
DTSTAMP:20240830T132741Z
CREATED:20240830T132741Z
LAST-MODIFIED:20240830T132741Z
UID:88350-1727085600-1727087400@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T093000
DTEND;TZID=America/New_York:20240923T103000
DTSTAMP:20240830T132740Z
CREATED:20240830T132740Z
LAST-MODIFIED:20240830T132740Z
UID:88348-1727083800-1727087400@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-62/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T093000
DTEND;TZID=America/New_York:20240923T101500
DTSTAMP:20240830T132740Z
CREATED:20240830T132740Z
LAST-MODIFIED:20240830T132740Z
UID:88349-1727083800-1727086500@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-84/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T091500
DTEND;TZID=America/New_York:20240923T100000
DTSTAMP:20240830T132739Z
CREATED:20240830T132739Z
LAST-MODIFIED:20240830T132739Z
UID:88347-1727082900-1727085600@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-41/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T091500
DTEND;TZID=America/New_York:20240923T094500
DTSTAMP:20240830T132541Z
CREATED:20240830T132541Z
LAST-MODIFIED:20240830T132541Z
UID:88346-1727082900-1727084700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-657/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T081500
DTEND;TZID=America/New_York:20240923T090000
DTSTAMP:20240830T132540Z
CREATED:20240830T132540Z
LAST-MODIFIED:20240830T132540Z
UID:88345-1727079300-1727082000@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-251/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T080000
DTEND;TZID=America/New_York:20240923T084500
DTSTAMP:20240830T132540Z
CREATED:20240830T132540Z
LAST-MODIFIED:20240830T132540Z
UID:88344-1727078400-1727081100@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-259/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T054500
DTEND;TZID=America/New_York:20240923T063000
DTSTAMP:20240830T132539Z
CREATED:20240830T132539Z
LAST-MODIFIED:20240830T132539Z
UID:88343-1727070300-1727073000@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-53/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T130000
DTEND;TZID=America/New_York:20240918T134500
DTSTAMP:20240628T213806Z
CREATED:20240628T213806Z
LAST-MODIFIED:20240628T213806Z
UID:87167-1726664400-1726667100@katzjcc.org
SUMMARY:Elements of Ballet - 6 Week Summer Session
DESCRIPTION:Creative movement series will introduce the basics of dance to students ages 6-9.
URL:https://katzjcc.org/event/elements-of-ballet-6-week-summer-session-5/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T121500
DTEND;TZID=America/New_York:20240918T125000
DTSTAMP:20240628T213610Z
CREATED:20240628T213610Z
LAST-MODIFIED:20240628T213610Z
UID:87166-1726661700-1726663800@katzjcc.org
SUMMARY:Dancing Stars - 6 Week Summer Session
DESCRIPTION:Creative movement series will introduce the basics of dance to students ages 3-6.
URL:https://katzjcc.org/event/dancing-stars-6-week-summer-session-5/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T064500
DTEND;TZID=America/New_York:20240918T074500
DTSTAMP:20240628T213608Z
CREATED:20240628T213608Z
LAST-MODIFIED:20240628T213608Z
UID:87165-1726641900-1726645500@katzjcc.org
SUMMARY:Adult Beginner Ballet
DESCRIPTION:Barre work and center floor exercises will be given to enhance coordination\, strength\, balance and flexibility.
URL:https://katzjcc.org/event/adult-beginner-ballet-12/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T191500
DTEND;TZID=America/New_York:20240916T200000
DTSTAMP:20240830T132538Z
CREATED:20240830T132538Z
LAST-MODIFIED:20240830T132538Z
UID:88342-1726514100-1726516800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-299/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T191500
DTEND;TZID=America/New_York:20240916T200000
DTSTAMP:20240830T132340Z
CREATED:20240830T132340Z
LAST-MODIFIED:20240830T132340Z
UID:88341-1726514100-1726516800@katzjcc.org
SUMMARY:Gentle Vinyasa
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/gentle-vinyasa-61/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T181500
DTEND;TZID=America/New_York:20240916T190000
DTSTAMP:20240830T132339Z
CREATED:20240830T132339Z
LAST-MODIFIED:20240830T132339Z
UID:88340-1726510500-1726513200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-210/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T180000
DTEND;TZID=America/New_York:20240916T190000
DTSTAMP:20240830T132338Z
CREATED:20240830T132338Z
LAST-MODIFIED:20240830T132338Z
UID:88339-1726509600-1726513200@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-47/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T170000
DTEND;TZID=America/New_York:20240916T174500
DTSTAMP:20240830T132338Z
CREATED:20240830T132338Z
LAST-MODIFIED:20240830T132338Z
UID:88338-1726506000-1726508700@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-71/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR