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METHOD:PUBLISH
X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
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TZOFFSETTO:-0500
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TZOFFSETFROM:-0500
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DTSTART:20260308T070000
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BEGIN:STANDARD
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T080000
DTEND;TZID=America/New_York:20251019T120000
DTSTAMP:20250918T190009Z
CREATED:20250918T185932Z
LAST-MODIFIED:20250918T190009Z
UID:94977-1760860800-1760875200@katzjcc.org
SUMMARY:CLG's 2nd Annual Wellness Reimagined
DESCRIPTION:
URL:https://katzjcc.org/event/clgs-2nd-annual-wellness-reimagined/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2025/09/Website-Upcoming-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T104500
DTEND;TZID=America/New_York:20251018T114500
DTSTAMP:20250929T170800Z
CREATED:20250929T170800Z
LAST-MODIFIED:20250929T170800Z
UID:95576-1760784300-1760787900@katzjcc.org
SUMMARY:Hatha Yoga with Pranayama
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/hatha-yoga-with-pranayama-3/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T104500
DTEND;TZID=America/New_York:20251018T114500
DTSTAMP:20250929T170745Z
CREATED:20250929T170745Z
LAST-MODIFIED:20250929T170745Z
UID:95575-1760784300-1760787900@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-544/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T093000
DTEND;TZID=America/New_York:20251018T103000
DTSTAMP:20250929T170744Z
CREATED:20250929T170744Z
LAST-MODIFIED:20250929T170744Z
UID:95574-1760779800-1760783400@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-428/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T090000
DTEND;TZID=America/New_York:20251018T094500
DTSTAMP:20250929T170744Z
CREATED:20250929T170744Z
LAST-MODIFIED:20250929T170744Z
UID:95573-1760778000-1760780700@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-144/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T080000
DTEND;TZID=America/New_York:20251018T084500
DTSTAMP:20250929T170743Z
CREATED:20250929T170743Z
LAST-MODIFIED:20250929T170743Z
UID:95572-1760774400-1760777100@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-77/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T080000
DTEND;TZID=America/New_York:20251018T084500
DTSTAMP:20250929T170742Z
CREATED:20250929T170742Z
LAST-MODIFIED:20250929T170742Z
UID:95571-1760774400-1760777100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-844/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T133000
DTEND;TZID=America/New_York:20251017T141500
DTSTAMP:20250929T170043Z
CREATED:20250929T170043Z
LAST-MODIFIED:20250929T170043Z
UID:95521-1760707800-1760710500@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-81/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T131500
DTEND;TZID=America/New_York:20251017T140000
DTSTAMP:20250929T170042Z
CREATED:20250929T170042Z
LAST-MODIFIED:20250929T170042Z
UID:95520-1760706900-1760709600@katzjcc.org
SUMMARY:Fit for Life
DESCRIPTION:
URL:https://katzjcc.org/event/fit-for-life-100/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T131500
DTEND;TZID=America/New_York:20251017T140000
DTSTAMP:20250929T165844Z
CREATED:20250929T165844Z
LAST-MODIFIED:20250929T165844Z
UID:95519-1760706900-1760709600@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness. It is a medium intensity workout that emphasizes proper alignment\, balance\, and core engagement.
URL:https://katzjcc.org/event/barre-intensity-211/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T113000
DTEND;TZID=America/New_York:20251017T123000
DTSTAMP:20250929T165844Z
CREATED:20250929T165844Z
LAST-MODIFIED:20250929T165844Z
UID:95518-1760700600-1760704200@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-139/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T113000
DTEND;TZID=America/New_York:20251017T123000
DTSTAMP:20250929T165843Z
CREATED:20250929T165843Z
LAST-MODIFIED:20250929T165843Z
UID:95517-1760700600-1760704200@katzjcc.org
SUMMARY:Let's Dance
DESCRIPTION:45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple\, easy to learn\, and fun to perform in class! Intro level class. This class is designed as a 6 week series so participants learn the choreography step by step to incorportate to a full routine by the end of the 6 weeks.
URL:https://katzjcc.org/event/lets-dance-30/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T103000
DTEND;TZID=America/New_York:20251017T111500
DTSTAMP:20250929T165842Z
CREATED:20250929T165842Z
LAST-MODIFIED:20250929T165842Z
UID:95516-1760697000-1760699700@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-366/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T104500
DTSTAMP:20250929T165841Z
CREATED:20250929T165841Z
LAST-MODIFIED:20250929T165841Z
UID:95515-1760695200-1760697900@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:
URL:https://katzjcc.org/event/forever-fit-87/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T104500
DTSTAMP:20250929T165643Z
CREATED:20250929T165643Z
LAST-MODIFIED:20250929T165643Z
UID:95514-1760695200-1760697900@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:
URL:https://katzjcc.org/event/walk-this-way-48/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T094500
DTEND;TZID=America/New_York:20251017T104500
DTSTAMP:20250929T165643Z
CREATED:20250929T165643Z
LAST-MODIFIED:20250929T165643Z
UID:95513-1760694300-1760697900@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Recharge your mind-body connection with healing intentions and longer holds in postures.
URL:https://katzjcc.org/event/gentle-alignment-yoga-81/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T091500
DTEND;TZID=America/New_York:20251017T101500
DTSTAMP:20250929T165642Z
CREATED:20250929T165642Z
LAST-MODIFIED:20250929T165642Z
UID:95512-1760692500-1760696100@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:
URL:https://katzjcc.org/event/zen-fit-bootcamp-82/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T091500
DTEND;TZID=America/New_York:20251017T094500
DTSTAMP:20250929T165640Z
CREATED:20250929T165640Z
LAST-MODIFIED:20250929T165640Z
UID:95510-1760692500-1760694300@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-249/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T090000
DTEND;TZID=America/New_York:20251017T094500
DTSTAMP:20250929T165641Z
CREATED:20250929T165641Z
LAST-MODIFIED:20250929T165641Z
UID:95511-1760691600-1760694300@katzjcc.org
SUMMARY:BodyPump
DESCRIPTION:
URL:https://katzjcc.org/event/bodypump-6/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T083000
DTEND;TZID=America/New_York:20251017T090000
DTSTAMP:20250929T165540Z
CREATED:20250929T165540Z
LAST-MODIFIED:20250929T165540Z
UID:95509-1760689800-1760691600@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-248/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T080000
DTEND;TZID=America/New_York:20251017T084500
DTSTAMP:20250929T165539Z
CREATED:20250929T165539Z
LAST-MODIFIED:20250929T165539Z
UID:95508-1760688000-1760690700@katzjcc.org
SUMMARY:Breath & Balance
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/breath-balance-38/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T073000
DTEND;TZID=America/New_York:20251017T081500
DTSTAMP:20250929T165538Z
CREATED:20250929T165538Z
LAST-MODIFIED:20250929T165538Z
UID:95507-1760686200-1760688900@katzjcc.org
SUMMARY:Strength and HIIT
DESCRIPTION:
URL:https://katzjcc.org/event/strength-and-hiit-19/
LOCATION:J360 Studio
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T063000
DTEND;TZID=America/New_York:20251017T070000
DTSTAMP:20250929T165537Z
CREATED:20250929T165537Z
LAST-MODIFIED:20250929T165537Z
UID:95506-1760682600-1760684400@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-839/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T053000
DTEND;TZID=America/New_York:20251017T061500
DTSTAMP:20250929T165536Z
CREATED:20250929T165536Z
LAST-MODIFIED:20250929T165536Z
UID:95505-1760679000-1760681700@katzjcc.org
SUMMARY:Barbells & Dumbbells
DESCRIPTION:
URL:https://katzjcc.org/event/barbells-dumbbells-38/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T191500
DTEND;TZID=America/New_York:20251016T200000
DTSTAMP:20250929T162629Z
CREATED:20250929T162629Z
LAST-MODIFIED:20250929T162629Z
UID:95439-1760642100-1760644800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-537/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T190000
DTSTAMP:20250929T162629Z
CREATED:20250929T162629Z
LAST-MODIFIED:20250929T162629Z
UID:95438-1760637600-1760641200@katzjcc.org
SUMMARY:ABSolutely Abs
DESCRIPTION:Core and More: This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines core focused exercises with functional strength\, blanance\, and endurance training for a well-rounded workout.
URL:https://katzjcc.org/event/absolutely-abs-3/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T190000
DTSTAMP:20250929T162628Z
CREATED:20250929T162628Z
LAST-MODIFIED:20250929T162628Z
UID:95437-1760637600-1760641200@katzjcc.org
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/vinyasa-flow-yoga-76/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T170000
DTEND;TZID=America/New_York:20251016T174500
DTSTAMP:20250929T162627Z
CREATED:20250929T162627Z
LAST-MODIFIED:20250929T162627Z
UID:95436-1760634000-1760636700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-834/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T130000
DTEND;TZID=America/New_York:20251016T140000
DTSTAMP:20250929T162429Z
CREATED:20250929T162429Z
LAST-MODIFIED:20250929T162429Z
UID:95435-1760619600-1760623200@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-183/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T121500
DTEND;TZID=America/New_York:20251016T131500
DTSTAMP:20250929T162428Z
CREATED:20250929T162428Z
LAST-MODIFIED:20250929T162428Z
UID:95434-1760616900-1760620500@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-490/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR