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X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T104500
DTEND;TZID=America/New_York:20260307T120000
DTSTAMP:20260622T151551
CREATED:20260306T171444Z
LAST-MODIFIED:20260306T171444Z
UID:97626-1772880300-1772884800@katzjcc.org
SUMMARY:Hatha Yoga with Pranayama
DESCRIPTION:Move with intention\, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength\, balance\, and inner peace. All levels welcome- come as you are
URL:https://katzjcc.org/event/hatha-yoga-with-pranayama-19/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T104500
DTEND;TZID=America/New_York:20260307T114500
DTSTAMP:20260622T151551
CREATED:20260306T171443Z
LAST-MODIFIED:20260306T171443Z
UID:97625-1772880300-1772883900@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-639/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T093000
DTEND;TZID=America/New_York:20260307T103000
DTSTAMP:20260622T151551
CREATED:20260306T171442Z
LAST-MODIFIED:20260306T171442Z
UID:97624-1772875800-1772879400@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-508/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T093000
DTEND;TZID=America/New_York:20260307T103000
DTSTAMP:20260622T151551
CREATED:20260306T171441Z
LAST-MODIFIED:20260306T171441Z
UID:97623-1772875800-1772879400@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-507/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T090000
DTEND;TZID=America/New_York:20260307T094500
DTSTAMP:20260622T151551
CREATED:20260306T171439Z
LAST-MODIFIED:20260306T171439Z
UID:97622-1772874000-1772876700@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-177/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T090000
DTEND;TZID=America/New_York:20260307T094500
DTSTAMP:20260622T151551
CREATED:20260306T171242Z
LAST-MODIFIED:20260306T171242Z
UID:97621-1772874000-1772876700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-906/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T080000
DTEND;TZID=America/New_York:20260307T084500
DTSTAMP:20260622T151551
CREATED:20260306T171241Z
LAST-MODIFIED:20260306T171241Z
UID:97620-1772870400-1772873100@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-93/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T080000
DTEND;TZID=America/New_York:20260307T084500
DTSTAMP:20260622T151551
CREATED:20260306T171239Z
LAST-MODIFIED:20260306T171239Z
UID:97619-1772870400-1772873100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-905/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T141500
DTEND;TZID=America/New_York:20260306T151500
DTSTAMP:20260622T151551
CREATED:20260306T164307Z
LAST-MODIFIED:20260306T164307Z
UID:97570-1772806500-1772810100@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-99/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T131500
DTEND;TZID=America/New_York:20260306T140000
DTSTAMP:20260622T151551
CREATED:20260306T164306Z
LAST-MODIFIED:20260306T164306Z
UID:97569-1772802900-1772805600@katzjcc.org
SUMMARY:Fit for Life
DESCRIPTION:Utilizing a chair\, bands\, balls\, and light weights to build strength & exercises for balance
URL:https://katzjcc.org/event/fit-for-life-131/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T124500
DTEND;TZID=America/New_York:20260306T133000
DTSTAMP:20260622T151551
CREATED:20260306T164109Z
LAST-MODIFIED:20260306T164109Z
UID:97568-1772801100-1772803800@katzjcc.org
SUMMARY:Barre Aligned
DESCRIPTION:A moderate intensity class for all levels that blends the sculpting and toning of traditional barre with a focus on alignment\, balance\, and mindful technique.  Through controlled movements\, isometric holds\, and light weights\, you’ll strengthen your core\, refine posture\, and challenge stability
URL:https://katzjcc.org/event/barre-aligned-6/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T113000
DTEND;TZID=America/New_York:20260306T123000
DTSTAMP:20260622T151551
CREATED:20260306T164108Z
LAST-MODIFIED:20260306T164108Z
UID:97567-1772796600-1772800200@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-171/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T113000
DTEND;TZID=America/New_York:20260306T123000
DTSTAMP:20260622T151551
CREATED:20260306T164107Z
LAST-MODIFIED:20260306T164107Z
UID:97566-1772796600-1772800200@katzjcc.org
SUMMARY:Let's Dance
DESCRIPTION:45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple\, easy to learn\, and fun to perform in class! Intro level class. This class is designed as a 6 week series so participants learn the choreography step by step to incorportate to a full routine by the end of the 6 weeks.
URL:https://katzjcc.org/event/lets-dance-46/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T103000
DTEND;TZID=America/New_York:20260306T111500
DTSTAMP:20260622T151551
CREATED:20260306T164106Z
LAST-MODIFIED:20260306T164106Z
UID:97565-1772793000-1772795700@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-436/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T101500
DTEND;TZID=America/New_York:20260306T110000
DTSTAMP:20260622T151551
CREATED:20260306T164106Z
LAST-MODIFIED:20260306T164106Z
UID:97564-1772792100-1772794800@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:Take your fitness up a notch with this next level chair fitness class. This low intensity workout combines cardio\, strength and flexibility. This class will utilize the chair for a portion as well as standing exercises to start to work on balance
URL:https://katzjcc.org/event/forever-fit-103/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T104500
DTSTAMP:20260622T151551
CREATED:20260306T163909Z
LAST-MODIFIED:20260306T163909Z
UID:97563-1772791200-1772793900@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance\, balance & cardio will be the focus of this fun\, energizing class
URL:https://katzjcc.org/event/walk-this-way-81/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T094500
DTEND;TZID=America/New_York:20260306T104500
DTSTAMP:20260622T151551
CREATED:20260306T163908Z
LAST-MODIFIED:20260306T163908Z
UID:97562-1772790300-1772793900@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps\, and bolsters
URL:https://katzjcc.org/event/gentle-alignment-yoga-97/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T091500
DTEND;TZID=America/New_York:20260306T101500
DTSTAMP:20260622T151551
CREATED:20260306T163907Z
LAST-MODIFIED:20260306T163907Z
UID:97561-1772788500-1772792100@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:An athletic workout combining high intensity vinyasa yoga with cardio\, light weights and core focus. Get the best of both worlds with a challenging workout and a chill mental state
URL:https://katzjcc.org/event/zen-fit-bootcamp-98/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T091500
DTEND;TZID=America/New_York:20260306T094500
DTSTAMP:20260622T151551
CREATED:20260306T163905Z
LAST-MODIFIED:20260306T163905Z
UID:97559-1772788500-1772790300@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-346/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T094500
DTSTAMP:20260622T151551
CREATED:20260306T163906Z
LAST-MODIFIED:20260306T163906Z
UID:97560-1772787600-1772790300@katzjcc.org
SUMMARY:BodyPump
DESCRIPTION:es Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-22/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T083000
DTEND;TZID=America/New_York:20260306T090000
DTSTAMP:20260622T151551
CREATED:20260306T163901Z
LAST-MODIFIED:20260306T163901Z
UID:97558-1772785800-1772787600@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-345/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T080000
DTEND;TZID=America/New_York:20260306T084500
DTSTAMP:20260622T151551
CREATED:20260306T163901Z
LAST-MODIFIED:20260306T163901Z
UID:97557-1772784000-1772786700@katzjcc.org
SUMMARY:Breath & Balance
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/breath-balance-54/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T073000
DTEND;TZID=America/New_York:20260306T081500
DTSTAMP:20260622T151551
CREATED:20260306T163900Z
LAST-MODIFIED:20260306T163900Z
UID:97556-1772782200-1772784900@katzjcc.org
SUMMARY:Cardio & Core
DESCRIPTION:This class will get your heart rate up as well as work the core muscles
URL:https://katzjcc.org/event/cardio-core-6/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T053000
DTEND;TZID=America/New_York:20260306T061500
DTSTAMP:20260622T151551
CREATED:20260306T163859Z
LAST-MODIFIED:20260306T163859Z
UID:97555-1772775000-1772777700@katzjcc.org
SUMMARY:Barbells & Dumbbells
DESCRIPTION:Full body strengthening class utilizing barbells & dumbbells
URL:https://katzjcc.org/event/barbells-dumbbells-54/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T191500
DTEND;TZID=America/New_York:20260305T200000
DTSTAMP:20260622T151551
CREATED:20260305T230740Z
LAST-MODIFIED:20260306T161745Z
UID:97496-1772738100-1772740800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-632/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T180000
DTEND;TZID=America/New_York:20260305T190000
DTSTAMP:20260622T151551
CREATED:20260305T230740Z
LAST-MODIFIED:20260306T161745Z
UID:97495-1772733600-1772737200@katzjcc.org
SUMMARY:Vinyasia Flow
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/vinyasia-flow-12/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T174500
DTSTAMP:20260622T151551
CREATED:20260305T230739Z
LAST-MODIFIED:20260306T161745Z
UID:97494-1772730000-1772732700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-901/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T130000
DTEND;TZID=America/New_York:20260305T140000
DTSTAMP:20260622T151551
CREATED:20260305T230541Z
LAST-MODIFIED:20260306T161744Z
UID:97493-1772715600-1772719200@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-214/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T121500
DTEND;TZID=America/New_York:20260305T131500
DTSTAMP:20260622T151551
CREATED:20260305T230540Z
LAST-MODIFIED:20260306T161545Z
UID:97492-1772712900-1772716500@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-571/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T120000
DTEND;TZID=America/New_York:20260305T124500
DTSTAMP:20260622T151551
CREATED:20260305T230540Z
LAST-MODIFIED:20260306T161545Z
UID:97491-1772712000-1772714700@katzjcc.org
SUMMARY:Les Mills BodyBalance
DESCRIPTION:Bend & stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
URL:https://katzjcc.org/event/les-mills-bodybalance-122/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR