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X-WR-CALDESC:Events for Katz JCC
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T060000
DTEND;TZID=America/New_York:20230324T080000
DTSTAMP:20260406T053225
CREATED:20230112T002125Z
LAST-MODIFIED:20230124T213559Z
UID:73805-1679637600-1679644800@katzjcc.org
SUMMARY:Social Guided Play Weekly: Mah Jongg & Canasta
DESCRIPTION:Instructor: Bernadette Henessy May \nDo you play Mah Jongg or Canasta and want more practice? Are you looking for a game\, or your game didn’t run this week? We have an option just for you! Join us in a friendly\, relaxed environment to play\, practice\, and expand your skills. Bernadette will be available to provide assistance and answer questions. We play 2-\, 3-\, and 4-person variations of both Canasta and Mah Jongg. Basic Mah Jongg or Canasta knowledge is required. \nDate and Time: Friday\, March 17\, 24\, 31\, & April 21\, 10:00am-12:00pm \nCost: $40 JCC Member\, $60 Guest \nLink: Register Online
URL:https://katzjcc.org/event/social-guided-play-weekly-mah-jongg-canasta-14/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230321T063000
DTEND;TZID=America/New_York:20230321T074500
DTSTAMP:20260406T053225
CREATED:20230112T001215Z
LAST-MODIFIED:20230112T001215Z
UID:73795-1679380200-1679384700@katzjcc.org
SUMMARY:Ethics Thought Experiments
DESCRIPTION:Instructor: Sarah Rosenson \nIn this interactive discussion class\, we will explore famous philosophical thought experiments and their practical applications. What does John Rawls’ “veil of ignorance” thought experiment teach us about how to set up a fair and just society? How do philosophers Peter Singer and Onora O’Neil use thought experiments to raise the question of whether people in the developed world are doing enough to help those in the developing world? Come join the conversation! \nDate and Time: Tuesday\, March 14\, 21\, & 28\, 10:30am-11:45am \nCost: $30 JCC Member\, $45 Guest \nLink: Register Online
URL:https://katzjcc.org/event/ethics-thought-experiments-4/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230323T090000
DTEND;TZID=America/New_York:20230323T110000
DTSTAMP:20260406T053225
CREATED:20230112T001452Z
LAST-MODIFIED:20230124T213439Z
UID:73799-1679562000-1679569200@katzjcc.org
SUMMARY:Novice Canasta
DESCRIPTION:Instructor: Bernadette Henessy May \nIf you are either a total beginner or have a bit of canasta knowledge but need more supervised practice\, this class is for you! In this friendly and relaxed class\, Bernadette will teach and improve your canasta skills while you meet other players. \nDate and Time: Thursday\, March 16\, 23\, 30\, & April 20\, 1:00pm-3:00pm \nCost: $40 JCC Member\, $60 Guest \nLink: Register Online
URL:https://katzjcc.org/event/novice-canasta-17/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230323T093000
DTEND;TZID=America/New_York:20230323T104500
DTSTAMP:20260406T053225
CREATED:20230112T001647Z
LAST-MODIFIED:20230124T231459Z
UID:73801-1679563800-1679568300@katzjcc.org
SUMMARY:Jerry Herman
DESCRIPTION:Instructor: Leila Joffe \nIn this course\, we will take an in-depth look at the life and works of Jerry Herman. Herman was the lyricist and composer of classics like Milk and Honey\, Hello Dolly\, Mame\, and La Cage. \nDate and Time: Thursday\, March 16\, 23\, 30\, & April 20\, 1:30pm-2:45pm \nCost: $10 JCC Member\, $15 Guest \nLink: Register Online
URL:https://katzjcc.org/event/jerry-herman-5/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T060000
DTEND;TZID=America/New_York:20230324T080000
DTSTAMP:20260406T053225
CREATED:20230112T002125Z
LAST-MODIFIED:20230124T213559Z
UID:73805-1679637600-1679644800@katzjcc.org
SUMMARY:Social Guided Play Weekly: Mah Jongg & Canasta
DESCRIPTION:Instructor: Bernadette Henessy May \nDo you play Mah Jongg or Canasta and want more practice? Are you looking for a game\, or your game didn’t run this week? We have an option just for you! Join us in a friendly\, relaxed environment to play\, practice\, and expand your skills. Bernadette will be available to provide assistance and answer questions. We play 2-\, 3-\, and 4-person variations of both Canasta and Mah Jongg. Basic Mah Jongg or Canasta knowledge is required. \nDate and Time: Friday\, March 17\, 24\, 31\, & April 21\, 10:00am-12:00pm \nCost: $40 JCC Member\, $60 Guest \nLink: Register Online
URL:https://katzjcc.org/event/social-guided-play-weekly-mah-jongg-canasta-14/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T063000
DTEND;TZID=America/New_York:20230324T074500
DTSTAMP:20260406T053225
CREATED:20230112T002254Z
LAST-MODIFIED:20230124T220431Z
UID:73808-1679639400-1679643900@katzjcc.org
SUMMARY:Age of Exploration
DESCRIPTION:Instructor: Judy Okum \nPack your map and parka as we explore the incomparable worlds of Alaska and the Yukon. Through an examination of the Ice Age\, megafauna\, volcanoes\, indigenous peoples\, and exploration by Russia\, Britain\, and other European powers\, we will chill with these fabulous and distant lands. Next\, we will take a road trip from Juneau to Fairbanks along the Alaska Highway. Pack your astrolabe and hardtack as we examine the incredible European Age of Exploration\, which began in the 15th Century. First\, let’s investigate earlier maritime voyages of the Vikings\, Chinese\, and Arabians\, all of which contributed to the motivation of western Europeans in crossing oceans and reaching strange\, new worlds. Next\, we will focus on the sea change which occurred when the Iberians ushered in this daring new era. \nDate and Time: Friday\, March 3\, 24\, & 31\, 10:30am-11:45am \nCost: $30 JCC Member\, $45 Guest \nLink: Register Online
URL:https://katzjcc.org/event/age-of-exploration-4/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230321T063000
DTEND;TZID=America/New_York:20230321T074500
DTSTAMP:20260406T053225
CREATED:20230112T001215Z
LAST-MODIFIED:20230112T001215Z
UID:73795-1679380200-1679384700@katzjcc.org
SUMMARY:Ethics Thought Experiments
DESCRIPTION:Instructor: Sarah Rosenson \nIn this interactive discussion class\, we will explore famous philosophical thought experiments and their practical applications. What does John Rawls’ “veil of ignorance” thought experiment teach us about how to set up a fair and just society? How do philosophers Peter Singer and Onora O’Neil use thought experiments to raise the question of whether people in the developed world are doing enough to help those in the developing world? Come join the conversation! \nDate and Time: Tuesday\, March 14\, 21\, & 28\, 10:30am-11:45am \nCost: $30 JCC Member\, $45 Guest \nLink: Register Online
URL:https://katzjcc.org/event/ethics-thought-experiments-4/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230323T090000
DTEND;TZID=America/New_York:20230323T110000
DTSTAMP:20260406T053225
CREATED:20230112T001452Z
LAST-MODIFIED:20230124T213439Z
UID:73799-1679562000-1679569200@katzjcc.org
SUMMARY:Novice Canasta
DESCRIPTION:Instructor: Bernadette Henessy May \nIf you are either a total beginner or have a bit of canasta knowledge but need more supervised practice\, this class is for you! In this friendly and relaxed class\, Bernadette will teach and improve your canasta skills while you meet other players. \nDate and Time: Thursday\, March 16\, 23\, 30\, & April 20\, 1:00pm-3:00pm \nCost: $40 JCC Member\, $60 Guest \nLink: Register Online
URL:https://katzjcc.org/event/novice-canasta-17/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230323T093000
DTEND;TZID=America/New_York:20230323T104500
DTSTAMP:20260406T053225
CREATED:20230112T001647Z
LAST-MODIFIED:20230124T231459Z
UID:73801-1679563800-1679568300@katzjcc.org
SUMMARY:Jerry Herman
DESCRIPTION:Instructor: Leila Joffe \nIn this course\, we will take an in-depth look at the life and works of Jerry Herman. Herman was the lyricist and composer of classics like Milk and Honey\, Hello Dolly\, Mame\, and La Cage. \nDate and Time: Thursday\, March 16\, 23\, 30\, & April 20\, 1:30pm-2:45pm \nCost: $10 JCC Member\, $15 Guest \nLink: Register Online
URL:https://katzjcc.org/event/jerry-herman-5/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T063000
DTEND;TZID=America/New_York:20230324T074500
DTSTAMP:20260406T053225
CREATED:20230112T002254Z
LAST-MODIFIED:20230124T220431Z
UID:73808-1679639400-1679643900@katzjcc.org
SUMMARY:Age of Exploration
DESCRIPTION:Instructor: Judy Okum \nPack your map and parka as we explore the incomparable worlds of Alaska and the Yukon. Through an examination of the Ice Age\, megafauna\, volcanoes\, indigenous peoples\, and exploration by Russia\, Britain\, and other European powers\, we will chill with these fabulous and distant lands. Next\, we will take a road trip from Juneau to Fairbanks along the Alaska Highway. Pack your astrolabe and hardtack as we examine the incredible European Age of Exploration\, which began in the 15th Century. First\, let’s investigate earlier maritime voyages of the Vikings\, Chinese\, and Arabians\, all of which contributed to the motivation of western Europeans in crossing oceans and reaching strange\, new worlds. Next\, we will focus on the sea change which occurred when the Iberians ushered in this daring new era. \nDate and Time: Friday\, March 3\, 24\, & 31\, 10:30am-11:45am \nCost: $30 JCC Member\, $45 Guest \nLink: Register Online
URL:https://katzjcc.org/event/age-of-exploration-4/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230323T090000
DTEND;TZID=America/New_York:20230323T110000
DTSTAMP:20260406T053225
CREATED:20230112T001452Z
LAST-MODIFIED:20230124T213439Z
UID:73799-1679562000-1679569200@katzjcc.org
SUMMARY:Novice Canasta
DESCRIPTION:Instructor: Bernadette Henessy May \nIf you are either a total beginner or have a bit of canasta knowledge but need more supervised practice\, this class is for you! In this friendly and relaxed class\, Bernadette will teach and improve your canasta skills while you meet other players. \nDate and Time: Thursday\, March 16\, 23\, 30\, & April 20\, 1:00pm-3:00pm \nCost: $40 JCC Member\, $60 Guest \nLink: Register Online
URL:https://katzjcc.org/event/novice-canasta-17/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230323T093000
DTEND;TZID=America/New_York:20230323T104500
DTSTAMP:20260406T053225
CREATED:20230112T001647Z
LAST-MODIFIED:20230124T231459Z
UID:73801-1679563800-1679568300@katzjcc.org
SUMMARY:Jerry Herman
DESCRIPTION:Instructor: Leila Joffe \nIn this course\, we will take an in-depth look at the life and works of Jerry Herman. Herman was the lyricist and composer of classics like Milk and Honey\, Hello Dolly\, Mame\, and La Cage. \nDate and Time: Thursday\, March 16\, 23\, 30\, & April 20\, 1:30pm-2:45pm \nCost: $10 JCC Member\, $15 Guest \nLink: Register Online
URL:https://katzjcc.org/event/jerry-herman-5/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T060000
DTEND;TZID=America/New_York:20230324T080000
DTSTAMP:20260406T053225
CREATED:20230112T002125Z
LAST-MODIFIED:20230124T213559Z
UID:73805-1679637600-1679644800@katzjcc.org
SUMMARY:Social Guided Play Weekly: Mah Jongg & Canasta
DESCRIPTION:Instructor: Bernadette Henessy May \nDo you play Mah Jongg or Canasta and want more practice? Are you looking for a game\, or your game didn’t run this week? We have an option just for you! Join us in a friendly\, relaxed environment to play\, practice\, and expand your skills. Bernadette will be available to provide assistance and answer questions. We play 2-\, 3-\, and 4-person variations of both Canasta and Mah Jongg. Basic Mah Jongg or Canasta knowledge is required. \nDate and Time: Friday\, March 17\, 24\, 31\, & April 21\, 10:00am-12:00pm \nCost: $40 JCC Member\, $60 Guest \nLink: Register Online
URL:https://katzjcc.org/event/social-guided-play-weekly-mah-jongg-canasta-14/
CATEGORIES:Adult Programs,Adults,Adults Program,ALL Life Long Learning
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/01/Stand-Tall-Digital-Screen-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T090000
DTEND;TZID=America/New_York:20231106T100000
DTSTAMP:20260406T053225
CREATED:20231103T170114Z
LAST-MODIFIED:20231103T170114Z
UID:81469-1699261200-1699264800@katzjcc.org
SUMMARY:Raise Your Voice Virtual Speech Therapy with Judy
DESCRIPTION:This virtual class focuses on strength\, loudness\, and clarity of speech along with education and cognitive exercises and is provided free of charge through a community grant from the Parkinson’s Foundation. Instructor: Judy Koza\, licensed language speech pathologist.
URL:https://katzjcc.org/event/raise-your-voice-virtual-speech-therapy-with-judy-18/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T090000
DTEND;TZID=America/New_York:20231106T100000
DTSTAMP:20260406T053225
CREATED:20231103T170115Z
LAST-MODIFIED:20231103T170115Z
UID:81470-1699261200-1699264800@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 4) with Patty
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-4-with-patty-25/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T091500
DTEND;TZID=America/New_York:20231106T101500
DTSTAMP:20260406T053225
CREATED:20231031T172505Z
LAST-MODIFIED:20231031T172505Z
UID:81231-1699262100-1699265700@katzjcc.org
SUMMARY:Medical Qigong with Marjie
DESCRIPTION:Qigong is a wonderful way to rid the mind\, body and emotions of unwanted energy and replace it with a vibrant life force.
URL:https://katzjcc.org/event/medical-qigong-with-marjie-5/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T110000
DTEND;TZID=America/New_York:20231106T140000
DTSTAMP:20260406T053225
CREATED:20231031T004747Z
LAST-MODIFIED:20231031T174821Z
UID:81185-1699268400-1699279200@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 3 -Mondays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-3-mondays-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T113000
DTEND;TZID=America/New_York:20231106T141500
DTSTAMP:20260406T053225
CREATED:20231031T004748Z
LAST-MODIFIED:20231031T004748Z
UID:81186-1699270200-1699280100@katzjcc.org
SUMMARY:Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/swim-team-practice-21/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T113000
DTEND;TZID=America/New_York:20231106T164500
DTSTAMP:20260406T053225
CREATED:20230920T200252Z
LAST-MODIFIED:20230920T200252Z
UID:80241-1699270200-1699289100@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 3
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-3-15/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T130000
DTEND;TZID=America/New_York:20231106T140000
DTSTAMP:20260406T053225
CREATED:20231101T221629Z
LAST-MODIFIED:20231101T221629Z
UID:81341-1699275600-1699279200@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/xtreme-mashup-46/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T131500
DTEND;TZID=America/New_York:20231106T134500
DTSTAMP:20260406T053225
CREATED:20231101T221630Z
LAST-MODIFIED:20231101T221630Z
UID:81342-1699276500-1699278300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-142/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T131500
DTEND;TZID=America/New_York:20231106T140000
DTSTAMP:20260406T053225
CREATED:20231101T221728Z
LAST-MODIFIED:20231101T221728Z
UID:81343-1699276500-1699279200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-48/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T131500
DTEND;TZID=America/New_York:20231106T141500
DTSTAMP:20260406T053225
CREATED:20231103T170115Z
LAST-MODIFIED:20231103T170115Z
UID:81471-1699276500-1699280100@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 1/2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-1-2-with-chrissy-21/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T141500
DTEND;TZID=America/New_York:20231106T150000
DTSTAMP:20260406T053225
CREATED:20231101T221728Z
LAST-MODIFIED:20231101T221728Z
UID:81344-1699280100-1699282800@katzjcc.org
SUMMARY:Gentle Vinyasa
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/gentle-vinyasa-18/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T141500
DTEND;TZID=America/New_York:20231106T150000
DTSTAMP:20260406T053225
CREATED:20231101T221729Z
LAST-MODIFIED:20231101T221729Z
UID:81345-1699280100-1699282800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-65/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T004500
DTEND;TZID=America/New_York:20231107T013000
DTSTAMP:20260406T053225
CREATED:20231101T222547Z
LAST-MODIFIED:20231101T222547Z
UID:81395-1699317900-1699320600@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T021500
DTEND;TZID=America/New_York:20231107T031500
DTSTAMP:20260406T053225
CREATED:20231101T222548Z
LAST-MODIFIED:20231101T222548Z
UID:81396-1699323300-1699326900@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-41/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T030000
DTEND;TZID=America/New_York:20231107T035000
DTSTAMP:20260406T053225
CREATED:20231031T001930Z
LAST-MODIFIED:20231031T001930Z
UID:81120-1699326000-1699329000@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-42/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T031500
DTEND;TZID=America/New_York:20231107T040000
DTSTAMP:20260406T053225
CREATED:20231101T222647Z
LAST-MODIFIED:20231101T222647Z
UID:81397-1699326900-1699329600@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-35/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T040000
DTEND;TZID=America/New_York:20231107T045000
DTSTAMP:20260406T053225
CREATED:20231031T001930Z
LAST-MODIFIED:20231031T001930Z
UID:81121-1699329600-1699332600@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-43/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR