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X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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TZOFFSETTO:-0500
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T041500
DTEND;TZID=America/New_York:20240721T044500
DTSTAMP:20240703T184427Z
CREATED:20240703T184427Z
LAST-MODIFIED:20240703T184427Z
UID:88035-1721535300-1721537100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-649/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T044500
DTEND;TZID=America/New_York:20240721T054500
DTSTAMP:20240703T184428Z
CREATED:20240703T184428Z
LAST-MODIFIED:20240703T184428Z
UID:88036-1721537100-1721540700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-85/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T050000
DTEND;TZID=America/New_York:20240721T054500
DTSTAMP:20240703T184428Z
CREATED:20240703T184428Z
LAST-MODIFIED:20240703T184428Z
UID:88037-1721538000-1721540700@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-243/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T050000
DTEND;TZID=America/New_York:20240721T055000
DTSTAMP:20240531T200322Z
CREATED:20240531T200322Z
LAST-MODIFIED:20240531T200322Z
UID:86324-1721538000-1721541000@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-63/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T060000
DTEND;TZID=America/New_York:20240721T064500
DTSTAMP:20240703T184431Z
CREATED:20240703T184431Z
LAST-MODIFIED:20240703T184431Z
UID:88038-1721541600-1721544300@katzjcc.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kickboxing-21/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T063500
DTEND;TZID=America/New_York:20240721T072000
DTSTAMP:20240703T184433Z
CREATED:20240703T184433Z
LAST-MODIFIED:20240703T184433Z
UID:88039-1721543700-1721546400@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-192/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T070000
DTEND;TZID=America/New_York:20240721T080000
DTSTAMP:20240703T184433Z
CREATED:20240703T184433Z
LAST-MODIFIED:20240703T184433Z
UID:88040-1721545200-1721548800@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-140/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T014500
DTEND;TZID=America/New_York:20240722T023000
DTSTAMP:20240703T181239Z
CREATED:20240703T181239Z
LAST-MODIFIED:20240703T181239Z
UID:87327-1721612700-1721615400@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-45/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T040000
DTEND;TZID=America/New_York:20240722T044500
DTSTAMP:20240703T181240Z
CREATED:20240703T181240Z
LAST-MODIFIED:20240703T181240Z
UID:87328-1721620800-1721623500@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-217/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T040000
DTEND;TZID=America/New_York:20240722T045000
DTSTAMP:20240531T182924Z
CREATED:20240531T182924Z
LAST-MODIFIED:20240531T182924Z
UID:86157-1721620800-1721623800@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-89/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T041500
DTEND;TZID=America/New_York:20240722T050000
DTSTAMP:20240703T181241Z
CREATED:20240703T181241Z
LAST-MODIFIED:20240703T181241Z
UID:87329-1721621700-1721624400@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-208/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T050000
DTEND;TZID=America/New_York:20240722T054500
DTSTAMP:20240531T182925Z
CREATED:20240531T182925Z
LAST-MODIFIED:20240531T182925Z
UID:86158-1721624400-1721627100@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-126/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T051500
DTEND;TZID=America/New_York:20240722T054500
DTSTAMP:20240703T181241Z
CREATED:20240703T181241Z
LAST-MODIFIED:20240703T181241Z
UID:87330-1721625300-1721627100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-555/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T051500
DTEND;TZID=America/New_York:20240722T060000
DTSTAMP:20240703T181242Z
CREATED:20240703T181242Z
LAST-MODIFIED:20240703T181242Z
UID:87331-1721625300-1721628000@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T053000
DTEND;TZID=America/New_York:20240722T061500
DTSTAMP:20240703T181425Z
CREATED:20240703T181425Z
LAST-MODIFIED:20240703T181425Z
UID:87333-1721626200-1721628900@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-68/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T053000
DTEND;TZID=America/New_York:20240722T063000
DTSTAMP:20240703T181424Z
CREATED:20240703T181424Z
LAST-MODIFIED:20240703T181424Z
UID:87332-1721626200-1721629800@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-46/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T060000
DTEND;TZID=America/New_York:20240722T063000
DTSTAMP:20240703T181426Z
CREATED:20240703T181426Z
LAST-MODIFIED:20240703T181426Z
UID:87334-1721628000-1721629800@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-25/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T060000
DTEND;TZID=America/New_York:20240722T064500
DTSTAMP:20240703T181426Z
CREATED:20240703T181426Z
LAST-MODIFIED:20240703T181426Z
UID:87335-1721628000-1721630700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-556/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T060000
DTEND;TZID=America/New_York:20240722T064500
DTSTAMP:20240703T181427Z
CREATED:20240703T181427Z
LAST-MODIFIED:20240703T181427Z
UID:87336-1721628000-1721630700@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-166/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T060000
DTEND;TZID=America/New_York:20240722T070000
DTSTAMP:20240531T182925Z
CREATED:20240531T182925Z
LAST-MODIFIED:20240531T182925Z
UID:86159-1721628000-1721631600@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-134/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T063000
DTEND;TZID=America/New_York:20240722T070000
DTSTAMP:20240703T181441Z
CREATED:20240703T181441Z
LAST-MODIFIED:20240703T181441Z
UID:87337-1721629800-1721631600@katzjcc.org
SUMMARY:Walk with the Doc
DESCRIPTION:Meet at the track to walk and talk with the Doc about your health!
URL:https://katzjcc.org/event/walk-with-the-doc-25/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T063000
DTEND;TZID=America/New_York:20240722T191500
DTSTAMP:20240703T181441Z
CREATED:20240703T181441Z
LAST-MODIFIED:20240703T181441Z
UID:87338-1721629800-1721675700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-218/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T064500
DTEND;TZID=America/New_York:20240722T073000
DTSTAMP:20240703T181442Z
CREATED:20240703T181442Z
LAST-MODIFIED:20240703T181442Z
UID:87339-1721630700-1721633400@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-83/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T071500
DTEND;TZID=America/New_York:20240722T080000
DTSTAMP:20240531T182926Z
CREATED:20240531T182926Z
LAST-MODIFIED:20240531T182926Z
UID:86160-1721632500-1721635200@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-91/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T073000
DTEND;TZID=America/New_York:20240722T081500
DTSTAMP:20240703T181443Z
CREATED:20240703T181443Z
LAST-MODIFIED:20240703T181443Z
UID:87340-1721633400-1721636100@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-77/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T090000
DTEND;TZID=America/New_York:20240722T100000
DTSTAMP:20240703T181443Z
CREATED:20240703T181443Z
LAST-MODIFIED:20240703T181443Z
UID:87341-1721638800-1721642400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-223/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T090000
DTEND;TZID=America/New_York:20240722T100000
DTSTAMP:20240703T181447Z
CREATED:20240703T181447Z
LAST-MODIFIED:20240703T181447Z
UID:87342-1721638800-1721642400@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-83/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T120000
DTEND;TZID=America/New_York:20240722T150000
DTSTAMP:20240629T012159Z
CREATED:20240629T012159Z
LAST-MODIFIED:20240629T012159Z
UID:87194-1721649600-1721660400@katzjcc.org
SUMMARY:JSplash Swim Lessons - Summer Session
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-summer-session-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T130000
DTEND;TZID=America/New_York:20240722T134500
DTSTAMP:20240703T181448Z
CREATED:20240703T181448Z
LAST-MODIFIED:20240703T181448Z
UID:87343-1721653200-1721655900@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-55/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T140000
DTEND;TZID=America/New_York:20240722T150000
DTSTAMP:20240703T181449Z
CREATED:20240703T181449Z
LAST-MODIFIED:20240703T181449Z
UID:87344-1721656800-1721660400@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-21/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR