Vinyasa Yoga
2024-05-13 01:45 - 02:30 (America/New_York) | JFlow Studio
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.

Gentle Yoga
2024-05-13 04:00 - 04:45, 2024-05-13 06:30 - 19:15 | JFlow Studio
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.

Aqua Sculpt
2024-05-13 04:00 - 04:50
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints

Body Pump
2024-05-13 04:15 - 05:00 | J360 Studio
Les Mills’ original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.

Aqua Yoga
2024-05-13 05:00 - 05:45
Experience poses and postures in this all-level yoga class while being buoyant in the water.

Cycling
2024-05-13 05:15 - 05:45, 2024-05-13 06:00 - 06:45, 2024-05-13 14:15 - 15:00
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo or a mix, so no two classes are identical. On-bike monitors can be used to track performance.

Barre & Stretch
2024-05-13 05:15 - 06:00
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!

Rock Steady Boxing (Level 2) with Chrissy
2024-05-13 05:15 - 06:15
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Les Mills Core
2024-05-13 05:30 - 06:15 | JFlow Studio
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Total Body Conditioning
2024-05-13 05:30 - 06:30 | J360 Studio
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Exercise Arms & Abs
2024-05-13 06:00 - 06:30
Come for a bands exercise class to target arms and abs. All experience levels welcome.

Mat Pilates
2024-05-13 06:00 - 06:45
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Aqua Jam
2024-05-13 06:00 - 07:00
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Walk with the Doc
2024-05-13 06:30 - 07:00
Meet at the track to walk and talk with the Doc about your health!

Be Fit Combo
2024-05-13 06:45 - 07:30 | J360 Studio
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.

Deep Water Walking Plus
2024-05-13 07:15 - 08:00
Medium paced class, great for those that cannot tolerate jumping aquatic movements.

Hybrid Rock Steady Boxing (All Levels) with Melanie
2024-05-13 07:15 - 08:15

Barre Intensity
2024-05-13 07:30 - 08:15 | JFlow Studio
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Pedaling for Parkinson's with Melanie
2024-05-13 08:30 - 09:15
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can significantly slow the progression of Parkinson’s and even temporarily reduce symptoms.

Tai Chi
2024-05-13 09:00 - 10:00 | JFlow Studio
A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance
2024-05-13 09:00 - 10:00 | J360 Studio
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Raise Your Voice Virtual Speech Therapy with Judy
2024-05-13 10:00 - 11:00
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided free of charge through a community grant from the Parkinson’s Foundation. Instructor: Judy Koza, licensed language speech pathologist.

Nuero Reformer with Melanie
2024-05-13 11:30 - 12:30
Specifically designed for conditions like Parkinson’s, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions are taught in a supportive, gentle environment with an emphasis on breathing and alignment.

JSplash Swim Lessons - Spring Session 2 - Mondays
2024-05-13 12:00 - 15:00
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Katz JCC Sharks Swim Team Spring Warm Ups
2024-05-13 12:00 - 15:00

Spin & Sculpt
2024-05-13 13:00 - 13:45
A combination of cycling, mixed with using light hand weights to tone upper body during class.

Xtreme Mashup
2024-05-13 14:00 - 15:00 | J360 Studio
A total body workout to strengthen, tone and burn calories.
