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X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T083000
DTEND;TZID=America/New_York:20250901T083000
DTSTAMP:20250829T175414Z
CREATED:20250829T175414Z
LAST-MODIFIED:20250829T175414Z
UID:94598-1756715400-1756715400@katzjcc.org
SUMMARY:Slow Flow Yoga with Deepal
DESCRIPTION:
URL:https://katzjcc.org/event/slow-flow-yoga-with-deepal-39/
LOCATION:JFlow Studio
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T090000
DTEND;TZID=America/New_York:20250901T090000
DTSTAMP:20250829T175415Z
CREATED:20250829T175415Z
LAST-MODIFIED:20250829T175415Z
UID:94599-1756717200-1756717200@katzjcc.org
SUMMARY:Cycling with Anouk
DESCRIPTION:
URL:https://katzjcc.org/event/cycling-with-anouk/
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T090000
DTEND;TZID=America/New_York:20250901T090000
DTSTAMP:20250829T175418Z
CREATED:20250829T175418Z
LAST-MODIFIED:20250829T175418Z
UID:94602-1756717200-1756717200@katzjcc.org
SUMMARY:Mat Pilates with Eileen
DESCRIPTION:
URL:https://katzjcc.org/event/mat-pilates-with-eileen-2/
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T094500
DTEND;TZID=America/New_York:20250901T094500
DTSTAMP:20250829T175415Z
CREATED:20250829T175415Z
LAST-MODIFIED:20250829T175415Z
UID:94600-1756719900-1756719900@katzjcc.org
SUMMARY:Soulful Yoga Dance with Karen
DESCRIPTION:
URL:https://katzjcc.org/event/soulful-yoga-dance-with-karen/
LOCATION:JFlow Studio
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T100000
DTEND;TZID=America/New_York:20250901T100000
DTSTAMP:20250829T175417Z
CREATED:20250829T175417Z
LAST-MODIFIED:20250829T175417Z
UID:94601-1756720800-1756720800@katzjcc.org
SUMMARY:Zumba with Shamsun
DESCRIPTION:
URL:https://katzjcc.org/event/zumba-with-shamsun-26/
LOCATION:J360 Studio
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T100000
DTEND;TZID=America/New_York:20250901T100000
DTSTAMP:20250829T175418Z
CREATED:20250829T175418Z
LAST-MODIFIED:20250829T175418Z
UID:94603-1756720800-1756720800@katzjcc.org
SUMMARY:Aqua Mix with Anouk
DESCRIPTION:
URL:https://katzjcc.org/event/aqua-mix-with-anouk/
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T110000
DTEND;TZID=America/New_York:20250901T110000
DTSTAMP:20250829T175419Z
CREATED:20250829T175419Z
LAST-MODIFIED:20250829T175419Z
UID:94604-1756724400-1756724400@katzjcc.org
SUMMARY:Strength and Balance with Margie
DESCRIPTION:
URL:https://katzjcc.org/event/strength-and-balance-with-margie/
LOCATION:J360 Studio
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T054500
DTEND;TZID=America/New_York:20250902T064500
DTSTAMP:20250829T175619Z
CREATED:20250829T175619Z
LAST-MODIFIED:20250829T175619Z
UID:94605-1756791900-1756795500@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-136/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T071500
DTEND;TZID=America/New_York:20250902T081500
DTSTAMP:20250829T175620Z
CREATED:20250829T175620Z
LAST-MODIFIED:20250829T175620Z
UID:94606-1756797300-1756800900@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-231/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T081500
DTEND;TZID=America/New_York:20250902T090000
DTSTAMP:20250829T175621Z
CREATED:20250829T175621Z
LAST-MODIFIED:20250829T175621Z
UID:94607-1756800900-1756803600@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-260/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T091500
DTEND;TZID=America/New_York:20250902T100000
DTSTAMP:20250829T175622Z
CREATED:20250829T175622Z
LAST-MODIFIED:20250829T175622Z
UID:94608-1756804500-1756807200@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-819/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T093000
DTEND;TZID=America/New_York:20250902T103000
DTSTAMP:20250829T175820Z
CREATED:20250829T175820Z
LAST-MODIFIED:20250829T175820Z
UID:94609-1756805400-1756809000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-454/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T093000
DTEND;TZID=America/New_York:20250902T103000
DTSTAMP:20250829T175821Z
CREATED:20250829T175821Z
LAST-MODIFIED:20250829T175821Z
UID:94610-1756805400-1756809000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-397/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T104500
DTEND;TZID=America/New_York:20250902T114500
DTSTAMP:20250829T175822Z
CREATED:20250829T175822Z
LAST-MODIFIED:20250829T175822Z
UID:94611-1756809900-1756813500@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-502/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T110000
DTEND;TZID=America/New_York:20250902T120000
DTSTAMP:20250829T175823Z
CREATED:20250829T175823Z
LAST-MODIFIED:20250829T175823Z
UID:94612-1756810800-1756814400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-455/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T121500
DTEND;TZID=America/New_York:20250902T131500
DTSTAMP:20250829T175824Z
CREATED:20250829T175824Z
LAST-MODIFIED:20250829T175824Z
UID:94613-1756815300-1756818900@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-245/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T130000
DTEND;TZID=America/New_York:20250902T134500
DTSTAMP:20250829T180021Z
CREATED:20250829T180021Z
LAST-MODIFIED:20250829T180021Z
UID:94614-1756818000-1756820700@katzjcc.org
SUMMARY:Advanced Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/advanced-chair-flow-yoga-75/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T170000
DTEND;TZID=America/New_York:20250902T174500
DTSTAMP:20250829T180021Z
CREATED:20250829T180021Z
LAST-MODIFIED:20250829T180021Z
UID:94615-1756832400-1756835100@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-156/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T190000
DTSTAMP:20250829T180023Z
CREATED:20250829T180023Z
LAST-MODIFIED:20250829T180023Z
UID:94616-1756836000-1756839600@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-79/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T190000
DTEND;TZID=America/New_York:20250902T194500
DTSTAMP:20250829T180023Z
CREATED:20250829T180023Z
LAST-MODIFIED:20250829T180023Z
UID:94617-1756839600-1756842300@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/les-mills-body-pump-144/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T190500
DTEND;TZID=America/New_York:20250902T195000
DTSTAMP:20250829T180025Z
CREATED:20250829T180025Z
LAST-MODIFIED:20250829T180025Z
UID:94618-1756839900-1756842600@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-347/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T191500
DTEND;TZID=America/New_York:20250902T200000
DTSTAMP:20250829T180222Z
CREATED:20250829T180222Z
LAST-MODIFIED:20250829T180222Z
UID:94619-1756840500-1756843200@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-96/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T053000
DTEND;TZID=America/New_York:20250903T061500
DTSTAMP:20250829T180222Z
CREATED:20250829T180222Z
LAST-MODIFIED:20250829T180222Z
UID:94620-1756877400-1756880100@katzjcc.org
SUMMARY:Vinyasa Flow
DESCRIPTION:This practice consists of mini flows\, beginning with Sun salutation to warm up the body before moving into breath to movement asana\, balancing and floor poses. These power sequences are a series of movements that flow one to the next on breath. This is a faster paced moving class suitable for students with prior yoga experience.
URL:https://katzjcc.org/event/vinyasa-flow-34/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T063000
DTEND;TZID=America/New_York:20250903T070000
DTSTAMP:20250829T180223Z
CREATED:20250829T180223Z
LAST-MODIFIED:20250829T180223Z
UID:94621-1756881000-1756882800@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-212/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T080000
DTEND;TZID=America/New_York:20250903T084500
DTSTAMP:20250829T180423Z
CREATED:20250829T180423Z
LAST-MODIFIED:20250829T180423Z
UID:94622-1756886400-1756889100@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-409/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T083000
DTEND;TZID=America/New_York:20250903T091500
DTSTAMP:20250829T180424Z
CREATED:20250829T180424Z
LAST-MODIFIED:20250829T180424Z
UID:94623-1756888200-1756890900@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/les-mills-body-pump-145/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T090000
DTEND;TZID=America/New_York:20250903T093000
DTSTAMP:20250829T180426Z
CREATED:20250829T180426Z
LAST-MODIFIED:20250829T180426Z
UID:94624-1756890000-1756891800@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-213/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T093000
DTEND;TZID=America/New_York:20250903T103000
DTSTAMP:20250829T180427Z
CREATED:20250829T180427Z
LAST-MODIFIED:20250829T180427Z
UID:94625-1756891800-1756895400@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-232/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T094500
DTEND;TZID=America/New_York:20250903T102500
DTSTAMP:20250829T180429Z
CREATED:20250829T180429Z
LAST-MODIFIED:20250829T180429Z
UID:94626-1756892700-1756895100@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-261/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T100000
DTEND;TZID=America/New_York:20250903T104500
DTSTAMP:20250829T180624Z
CREATED:20250829T180624Z
LAST-MODIFIED:20250829T180624Z
UID:94627-1756893600-1756896300@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:This low intensity workout combines cardio\, strength and flexibility\, all modified to a seated position with some standing positions as well to challenge your balance
URL:https://katzjcc.org/event/forever-fit-82/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR