Jr. Maccabi Basketball League
2025-12-07 - 2026-03-08

Express Cycling
2026-03-01 08:15 - 08:45 (America/New_York)
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo or a mix, so no two classes are identical. On-bike monitors can be used to track performance.

Barre Intensity
2026-03-01 08:45 - 09:45 | JFlow Studio
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Bolllyx
2026-03-01 08:45 - 09:45
This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.

Bodypump Heavy
2026-03-01 09:00 - 09:45, 2026-03-02 08:15 - 09:00 | J360 Studio
Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long rests. It’s tempo based weightlifting that switches on your metabolic engine to build lean muscle like nothing else.

Cardio Fusion
2026-03-01 09:45 - 10:30 | JFlow Studio
Cardio Fusion is a high energy workout that combines various exercise formats such as aerobics and dance with strength and core work to rovide a comprehensive, full body fitness experience

Mat Pilates
2026-03-01 10:35 - 11:20 | J360 Studio
Tone muscles, develop core strength and stability

Slow Flow Yoga
2026-03-01 11:00 - 12:00 | JFlow Studio
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Barre Above
2026-03-02 05:30 - 06:30 | JFlow Studio
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance, balance, core strength and postural alignment with low to no impact.

Gentle Yoga
2026-03-02 08:00 - 08:45 | JFlow Studio
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice

Spin and Sculpt
2026-03-02 08:15 - 09:00

Virtual Only- Barre & Stretch
2026-03-02 09:15 - 10:00
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!

Les Mills Core
2026-03-02 09:30 - 10:15 | JFlow Studio
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Total Body Conditioning
2026-03-02 09:30 - 10:30 | J360 Studio
A multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises that will increase strength & improve overall conditioning

Mat Pilates
2026-03-02 10:00 - 10:45
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Les Mills Bodybalance
2026-03-02 10:30 - 11:15 | JFlow Studio
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.

Be Fit Combo
2026-03-02 10:45 - 11:30 | J360 Studio
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.

Walk This Way
2026-03-02 10:45 - 11:30
A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio will be the focus of this fun, energizing class

Barre Stretch
2026-03-02 11:35 - 12:20 | J360 Studio

Barre
2026-03-02 11:45 - 12:45 | JFlow Studio

Tai Chi
2026-03-02 13:00 - 14:00 | JFlow Studio
A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance
2026-03-02 13:00 - 14:00 | J360 Studio
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Spin & Sculpt
2026-03-02 17:00 - 17:45
A combination of cycling, mixed with using light hand weights to tone upper body during class.

Zumba
2026-03-02 18:15 - 19:00 | J360 Studio
A combination of high energy fitness moves and Latin style dance to Latin music.

Barre
2026-03-02 18:15 - 19:00 | JFlow Studio

Warrior Combat
2026-03-02 19:15 - 20:00 | J360 Studio
WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident badass!

Strength & HIIT
2026-03-03 05:30 - 06:15 | J360 Studio
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.

Zen Flow Yoga
2026-03-03 07:00 - 08:00 | JFlow Studio
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone
2026-03-03 08:15 - 09:00 | J360 Studio
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
