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PRODID:-//Katz JCC - ECPv6.17.3//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETFROM:-0400
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DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T050000
DTEND;TZID=America/New_York:20240727T054500
DTSTAMP:20240703T183045Z
CREATED:20240703T183045Z
LAST-MODIFIED:20240703T183045Z
UID:87995-1722056400-1722059100@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-40/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T050000
DTEND;TZID=America/New_York:20240727T055000
DTSTAMP:20240531T200227Z
CREATED:20240531T200227Z
LAST-MODIFIED:20240531T200227Z
UID:86313-1722056400-1722059400@katzjcc.org
SUMMARY:Aqua Bootcamp
DESCRIPTION:
URL:https://katzjcc.org/event/aqua-bootcamp-36/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T050000
DTEND;TZID=America/New_York:20240727T143000
DTSTAMP:20240603T172600Z
CREATED:20240603T172600Z
LAST-MODIFIED:20240603T172600Z
UID:86416-1722056400-1722090600@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 1
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-1-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T053000
DTEND;TZID=America/New_York:20240727T063000
DTSTAMP:20240703T183046Z
CREATED:20240703T183046Z
LAST-MODIFIED:20240703T183046Z
UID:87996-1722058200-1722061800@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-203/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T064500
DTEND;TZID=America/New_York:20240727T074500
DTSTAMP:20240703T183047Z
CREATED:20240703T183047Z
LAST-MODIFIED:20240703T183047Z
UID:87997-1722062700-1722066300@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-292/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T041500
DTEND;TZID=America/New_York:20240728T044500
DTSTAMP:20240703T184434Z
CREATED:20240703T184434Z
LAST-MODIFIED:20240703T184434Z
UID:88041-1722140100-1722141900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-650/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T044500
DTEND;TZID=America/New_York:20240728T054500
DTSTAMP:20240703T184435Z
CREATED:20240703T184435Z
LAST-MODIFIED:20240703T184435Z
UID:88042-1722141900-1722145500@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-86/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T050000
DTEND;TZID=America/New_York:20240728T054500
DTSTAMP:20240703T184436Z
CREATED:20240703T184436Z
LAST-MODIFIED:20240703T184436Z
UID:88043-1722142800-1722145500@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-244/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T050000
DTEND;TZID=America/New_York:20240728T055000
DTSTAMP:20240531T200323Z
CREATED:20240531T200323Z
LAST-MODIFIED:20240531T200323Z
UID:86325-1722142800-1722145800@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-64/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T060000
DTEND;TZID=America/New_York:20240728T064500
DTSTAMP:20240703T184437Z
CREATED:20240703T184437Z
LAST-MODIFIED:20240703T184437Z
UID:88044-1722146400-1722149100@katzjcc.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kickboxing-22/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T063000
DTEND;TZID=America/New_York:20240728T080000
DTSTAMP:20240715T190435Z
CREATED:20240715T190206Z
LAST-MODIFIED:20240715T190435Z
UID:88131-1722148200-1722153600@katzjcc.org
SUMMARY:JKids Club Open House
DESCRIPTION:
URL:https://katzjcc.org/event/jkids-club-open-house-2/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2024/07/36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T063500
DTEND;TZID=America/New_York:20240728T072000
DTSTAMP:20240703T184437Z
CREATED:20240703T184437Z
LAST-MODIFIED:20240703T184437Z
UID:88045-1722148500-1722151200@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-193/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T070000
DTEND;TZID=America/New_York:20240728T080000
DTSTAMP:20240703T184438Z
CREATED:20240703T184438Z
LAST-MODIFIED:20240703T184438Z
UID:88046-1722150000-1722153600@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-141/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T073000
DTEND;TZID=America/New_York:20240728T143000
DTSTAMP:20240603T172601Z
CREATED:20240603T172601Z
LAST-MODIFIED:20240603T172601Z
UID:86417-1722151800-1722177000@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 2
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-2-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T014500
DTEND;TZID=America/New_York:20240729T023000
DTSTAMP:20240703T181509Z
CREATED:20240703T181509Z
LAST-MODIFIED:20240703T181509Z
UID:87348-1722217500-1722220200@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-46/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T040000
DTEND;TZID=America/New_York:20240729T044500
DTSTAMP:20240703T181510Z
CREATED:20240703T181510Z
LAST-MODIFIED:20240703T181510Z
UID:87349-1722225600-1722228300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-219/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T040000
DTEND;TZID=America/New_York:20240729T045000
DTSTAMP:20240531T182927Z
CREATED:20240531T182927Z
LAST-MODIFIED:20240531T182927Z
UID:86161-1722225600-1722228600@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-90/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T041500
DTEND;TZID=America/New_York:20240729T050000
DTSTAMP:20240703T181510Z
CREATED:20240703T181510Z
LAST-MODIFIED:20240703T181510Z
UID:87350-1722226500-1722229200@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-209/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T050000
DTEND;TZID=America/New_York:20240729T054500
DTSTAMP:20240531T183126Z
CREATED:20240531T183126Z
LAST-MODIFIED:20240531T183126Z
UID:86162-1722229200-1722231900@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-127/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T051500
DTEND;TZID=America/New_York:20240729T054500
DTSTAMP:20240703T181511Z
CREATED:20240703T181511Z
LAST-MODIFIED:20240703T181511Z
UID:87351-1722230100-1722231900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-557/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T051500
DTEND;TZID=America/New_York:20240729T060000
DTSTAMP:20240703T181529Z
CREATED:20240703T181529Z
LAST-MODIFIED:20240703T181529Z
UID:87352-1722230100-1722232800@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-34/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T053000
DTEND;TZID=America/New_York:20240729T061500
DTSTAMP:20240703T181531Z
CREATED:20240703T181531Z
LAST-MODIFIED:20240703T181531Z
UID:87354-1722231000-1722233700@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-69/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T053000
DTEND;TZID=America/New_York:20240729T063000
DTSTAMP:20240703T181530Z
CREATED:20240703T181530Z
LAST-MODIFIED:20240703T181530Z
UID:87353-1722231000-1722234600@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-47/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T060000
DTEND;TZID=America/New_York:20240729T063000
DTSTAMP:20240703T181531Z
CREATED:20240703T181531Z
LAST-MODIFIED:20240703T181531Z
UID:87355-1722232800-1722234600@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-26/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T060000
DTEND;TZID=America/New_York:20240729T064500
DTSTAMP:20240703T181532Z
CREATED:20240703T181532Z
LAST-MODIFIED:20240703T181532Z
UID:87356-1722232800-1722235500@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-558/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T060000
DTEND;TZID=America/New_York:20240729T064500
DTSTAMP:20240703T181551Z
CREATED:20240703T181551Z
LAST-MODIFIED:20240703T181551Z
UID:87357-1722232800-1722235500@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-167/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T060000
DTEND;TZID=America/New_York:20240729T070000
DTSTAMP:20240531T183127Z
CREATED:20240531T183127Z
LAST-MODIFIED:20240531T183127Z
UID:86163-1722232800-1722236400@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-135/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T063000
DTEND;TZID=America/New_York:20240729T070000
DTSTAMP:20240703T181552Z
CREATED:20240703T181552Z
LAST-MODIFIED:20240703T181552Z
UID:87358-1722234600-1722236400@katzjcc.org
SUMMARY:Walk with the Doc
DESCRIPTION:Meet at the track to walk and talk with the Doc about your health!
URL:https://katzjcc.org/event/walk-with-the-doc-26/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T063000
DTEND;TZID=America/New_York:20240729T191500
DTSTAMP:20240703T181553Z
CREATED:20240703T181553Z
LAST-MODIFIED:20240703T181553Z
UID:87359-1722234600-1722280500@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-220/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T064500
DTEND;TZID=America/New_York:20240729T073000
DTSTAMP:20240703T181553Z
CREATED:20240703T181553Z
LAST-MODIFIED:20240703T181553Z
UID:87360-1722235500-1722238200@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-84/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR