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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T040000
DTEND;TZID=America/New_York:20231111T120000
DTSTAMP:20260406T181611
CREATED:20230608T184206Z
LAST-MODIFIED:20230608T184206Z
UID:78201-1699675200-1699704000@katzjcc.org
SUMMARY:Lifeguard Instructor/Trainer Review
DESCRIPTION:This in-person Instructor/Instructor Trainer review course is the required course for all Lifeguarding Instructors and Instructor Trainers to re-certify
URL:https://katzjcc.org/event/lifeguard-instructor-trainer-review-5/
CATEGORIES:Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T043000
DTEND;TZID=America/New_York:20231111T053000
DTSTAMP:20260406T181611
CREATED:20231109T005911Z
LAST-MODIFIED:20231109T005911Z
UID:81696-1699677000-1699680600@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-63/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T050000
DTEND;TZID=America/New_York:20231111T060000
DTSTAMP:20260406T181611
CREATED:20231103T171029Z
LAST-MODIFIED:20231103T171029Z
UID:81491-1699678800-1699682400@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-52/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T054000
DTEND;TZID=America/New_York:20231111T064000
DTSTAMP:20260406T181611
CREATED:20231109T005912Z
LAST-MODIFIED:20231109T005912Z
UID:81697-1699681200-1699684800@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-88/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T060000
DTEND;TZID=America/New_York:20231111T070000
DTSTAMP:20260406T181611
CREATED:20231031T173714Z
LAST-MODIFIED:20231031T173714Z
UID:81264-1699682400-1699686000@katzjcc.org
SUMMARY:Intermediate Hatha Yoga with Christine
DESCRIPTION:This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques)\, with a special emphasis on the introduction of Ujjayi breath.
URL:https://katzjcc.org/event/intermediate-hatha-yoga-with-christine/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T061500
DTEND;TZID=America/New_York:20231111T071500
DTSTAMP:20260406T181611
CREATED:20231103T171030Z
LAST-MODIFIED:20231103T171030Z
UID:81492-1699683300-1699686900@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-80/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T031500
DTEND;TZID=America/New_York:20231112T034500
DTSTAMP:20260406T181611
CREATED:20231109T011059Z
LAST-MODIFIED:20231109T011059Z
UID:81714-1699758900-1699760700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-191/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T040000
DTEND;TZID=America/New_York:20231112T044500
DTSTAMP:20260406T181611
CREATED:20231109T011100Z
LAST-MODIFIED:20231109T011100Z
UID:81715-1699761600-1699764300@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-72/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T040000
DTEND;TZID=America/New_York:20231112T044500
DTSTAMP:20260406T181611
CREATED:20231109T011259Z
LAST-MODIFIED:20231109T011259Z
UID:81716-1699761600-1699764300@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-20/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T040000
DTEND;TZID=America/New_York:20231112T045000
DTSTAMP:20260406T181611
CREATED:20231031T003437Z
LAST-MODIFIED:20231031T003437Z
UID:81181-1699761600-1699764600@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-28/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T040000
DTEND;TZID=America/New_York:20231112T070000
DTSTAMP:20260406T181611
CREATED:20231031T005825Z
LAST-MODIFIED:20231031T005825Z
UID:81226-1699761600-1699772400@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 3 - Sundays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-3-sundays-2/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T050000
DTEND;TZID=America/New_York:20231112T054500
DTSTAMP:20260406T181611
CREATED:20231109T011259Z
LAST-MODIFIED:20231109T011259Z
UID:81717-1699765200-1699767900@katzjcc.org
SUMMARY:Cardio Kick
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kick-8/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T053500
DTEND;TZID=America/New_York:20231112T062000
DTSTAMP:20260406T181611
CREATED:20231109T011259Z
LAST-MODIFIED:20231109T011259Z
UID:81718-1699767300-1699770000@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-58/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T060000
DTEND;TZID=America/New_York:20231112T070000
DTSTAMP:20260406T181611
CREATED:20231109T011300Z
LAST-MODIFIED:20231109T011300Z
UID:81719-1699768800-1699772400@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-43/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T071500
DTEND;TZID=America/New_York:20231112T081500
DTSTAMP:20260406T181611
CREATED:20231031T173916Z
LAST-MODIFIED:20231031T173916Z
UID:81268-1699773300-1699776900@katzjcc.org
SUMMARY:Fit for Kids (Session 6)
DESCRIPTION:Power the kids up in this innovative wellness program which combines action-packed fitness\, fun and delicious nutrition.
URL:https://katzjcc.org/event/fit-for-kids-session-6-4/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T101500
DTEND;TZID=America/New_York:20231112T134500
DTSTAMP:20260406T181611
CREATED:20231031T005825Z
LAST-MODIFIED:20231031T005825Z
UID:81227-1699784100-1699796700@katzjcc.org
SUMMARY:Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/swim-team-practice-38/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T004500
DTEND;TZID=America/New_York:20231113T013000
DTSTAMP:20260406T181611
CREATED:20231101T221729Z
LAST-MODIFIED:20231101T221729Z
UID:81346-1699836300-1699839000@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-10/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T030000
DTEND;TZID=America/New_York:20231113T034500
DTSTAMP:20260406T181611
CREATED:20231101T221729Z
LAST-MODIFIED:20231101T221729Z
UID:81347-1699844400-1699847100@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-51/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T030000
DTEND;TZID=America/New_York:20231113T035000
DTSTAMP:20260406T181611
CREATED:20231031T001631Z
LAST-MODIFIED:20231031T001631Z
UID:81108-1699844400-1699847400@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-27/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T031500
DTEND;TZID=America/New_York:20231113T040000
DTSTAMP:20260406T181611
CREATED:20231101T221929Z
LAST-MODIFIED:20231101T221929Z
UID:81348-1699845300-1699848000@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-56/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T040000
DTEND;TZID=America/New_York:20231113T044500
DTSTAMP:20260406T181611
CREATED:20231031T001631Z
LAST-MODIFIED:20231031T001631Z
UID:81109-1699848000-1699850700@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T041500
DTEND;TZID=America/New_York:20231113T051500
DTSTAMP:20260406T181611
CREATED:20231110T004800Z
LAST-MODIFIED:20231110T004800Z
UID:81737-1699848900-1699852500@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-chrissy-25/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T043000
DTEND;TZID=America/New_York:20231113T053000
DTSTAMP:20260406T181611
CREATED:20231101T221929Z
LAST-MODIFIED:20231101T221929Z
UID:81349-1699849800-1699853400@katzjcc.org
SUMMARY:XCore
DESCRIPTION:Heart-pumping intervals of strength\, power\, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells\, bands\, gliders\, BOSU and more.
URL:https://katzjcc.org/event/xcore-14/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T050000
DTEND;TZID=America/New_York:20231113T054500
DTSTAMP:20260406T181611
CREATED:20231101T221930Z
LAST-MODIFIED:20231101T221930Z
UID:81350-1699851600-1699854300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-143/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T050000
DTEND;TZID=America/New_York:20231113T054500
DTSTAMP:20260406T181611
CREATED:20231101T221930Z
LAST-MODIFIED:20231101T221930Z
UID:81351-1699851600-1699854300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-45/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T050000
DTEND;TZID=America/New_York:20231113T060000
DTSTAMP:20260406T181611
CREATED:20231031T001632Z
LAST-MODIFIED:20231031T001632Z
UID:81110-1699851600-1699855200@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-41/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T053000
DTEND;TZID=America/New_York:20231113T181500
DTSTAMP:20260406T181611
CREATED:20231101T221931Z
LAST-MODIFIED:20231101T221931Z
UID:81352-1699853400-1699899300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-52/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T054500
DTEND;TZID=America/New_York:20231113T063000
DTSTAMP:20260406T181611
CREATED:20231101T222104Z
LAST-MODIFIED:20231101T222104Z
UID:81353-1699854300-1699857000@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-22/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T061500
DTEND;TZID=America/New_York:20231113T070000
DTSTAMP:20260406T181611
CREATED:20231031T001632Z
LAST-MODIFIED:20231031T001632Z
UID:81111-1699856100-1699858800@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-28/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T061500
DTEND;TZID=America/New_York:20231113T071500
DTSTAMP:20260406T181611
CREATED:20231110T004802Z
LAST-MODIFIED:20231110T004802Z
UID:81738-1699856100-1699859700@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-81/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR