Tai Chi for Balance wih Marjie

A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Stretch & Vinyasa Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Virtual Yoga for Parkinson’s with Sue

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Mat Pilates

Tone muscles, develop core strength and stability 

House Party Fitness

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....