JSplash Swim Lessons - Spring Session 2 - Saturdays
2023-05-20 05:00 - 08:00 (America/New_York)
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Lifeguard / First Aid / CPR / AED - BL Certification Day 1
2023-05-20 05:00 - 14:45
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment

Barre Above with Dana
2023-05-20 05:30 - 06:30 | JFlow Studio
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cardio Mixwith Becky
2023-05-20 06:00 - 07:15 | J360 Studio
A total body workout to strengthen, tone and burn calories.

Zumba with Maribel
2023-05-20 06:40 - 07:40 | JFlow Studio
A combination of high energy fitness moves and Latin style dance to Latin music.

Cycling with Laurie
2023-05-21 04:15 - 04:45
All levels welcome.

Body Pump with Beverly
2023-05-21 05:00 - 05:45 | J360 Studio
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!

JSplash Swim Lessons - Spring Session 2 -Sundays
2023-05-21 05:00 - 08:00

JSplash Swim Lessons - Spring Session 2 - Sundays
2023-05-21 05:00 - 08:00

Lifeguard / First Aid / CPR / AED - BL Certification Day 2
2023-05-21 05:00 - 14:45

Cardio Kick with Laurie
2023-05-21 06:00 - 06:45 | JFlow Studio

Mat Pilates with Eileen
2023-05-21 06:35 - 07:20 | J360 Studio
Tone muscles, develop core strength and stability

Slow Flow Yoga with Deepal
2023-05-21 07:00 - 08:00 | JFlow Studio
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Mako Sharks Ages 8 Years Old & Younger Spring Warm-ups 2023
2023-05-21 12:00 - 12:45
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

JCC Sharks Swim Team Practice - Mako Sharks
2023-05-21 12:00 - 12:45

Tiger Sharks Ages 9-10 Years Old Spring warm-ups 2023
2023-05-21 12:45 - 13:45

JCC Sharks Swim Team Practice - Tiger Sharks
2023-05-21 12:45 - 13:45

Great White Shark Ages 11 Years Old & Up Spring Warm-ups 2023
2023-05-21 13:45 - 14:45

JCC Sharks Swim Team Practice - Great White Sharks
2023-05-21 13:45 - 14:45

Yoga, Body & Mind with Sue P.
2023-05-22 01:45 - 02:30 | JFlow Studio
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.

Yoga, Body & Mind with Amy
2023-05-22 04:00 - 04:45 | JFlow Studio

Cycling with Kelli
2023-05-22 04:00 - 04:45
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo or a mix, so no two classes are identical. On-bike monitors can be used to track performance.

Aqua Sculpt with Gerry
2023-05-22 04:00 - 04:50
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints

Body Pump with Joyce
2023-05-22 04:15 - 05:00 | J360 Studio
Les Mills’ original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.

Aqua Yoga with Amanda
2023-05-22 05:00 - 05:45
Experience poses and postures in this all-level yoga class while being buoyant in the water.

Rock Steady Boxing (Level 2) with Chrissy
2023-05-22 05:15 - 06:15
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

XCore with Jana
2023-05-22 05:30 - 06:30 | J360 Studio
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU and more.

Mat Pilates with Eileen
2023-05-22 06:00 - 06:45
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Aqua Jam with Kathleen
2023-05-22 06:00 - 07:00
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Be Fit Combo with Patty
2023-05-22 06:45 - 07:30 | J360 Studio
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
