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VERSION:2.0
PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T110000
DTEND;TZID=America/New_York:20240118T114500
DTSTAMP:20260406T133011
CREATED:20231228T002803Z
LAST-MODIFIED:20231228T002803Z
UID:83050-1705575600-1705578300@katzjcc.org
SUMMARY:J4Kids Swimming
DESCRIPTION:Indoor Teaching Pool will be closed for J4Kids Swimming.
URL:https://katzjcc.org/event/j4kids-swimming-15/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T113000
DTEND;TZID=America/New_York:20240118T141500
DTSTAMP:20260406T133011
CREATED:20231227T192815Z
LAST-MODIFIED:20231227T192815Z
UID:82891-1705577400-1705587300@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-49/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T030000
DTEND;TZID=America/New_York:20240119T034500
DTSTAMP:20260406T133011
CREATED:20231222T024559Z
LAST-MODIFIED:20231222T024559Z
UID:82759-1705633200-1705635900@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-73/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T040000
DTEND;TZID=America/New_York:20240119T044500
DTSTAMP:20260406T133011
CREATED:20231226T201926Z
LAST-MODIFIED:20231226T201926Z
UID:82763-1705636800-1705639500@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-74/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T050000
DTEND;TZID=America/New_York:20240119T060000
DTSTAMP:20260406T133011
CREATED:20231226T201926Z
LAST-MODIFIED:20231226T201926Z
UID:82764-1705640400-1705644000@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-92/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T053000
DTEND;TZID=America/New_York:20240119T061500
DTSTAMP:20260406T133011
CREATED:20231227T231007Z
LAST-MODIFIED:20231227T231007Z
UID:83010-1705642200-1705644900@katzjcc.org
SUMMARY:Intro to Stand Tall - Winter 1
DESCRIPTION:An introduction to posture and balance improvement through exercises focusing on core and leg strength.
URL:https://katzjcc.org/event/intro-to-stand-tall-winter-1-2/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T063000
DTEND;TZID=America/New_York:20240119T071500
DTSTAMP:20260406T133011
CREATED:20231227T231008Z
LAST-MODIFIED:20231227T231008Z
UID:83011-1705645800-1705648500@katzjcc.org
SUMMARY:Let's Dance - Winter 1
DESCRIPTION:Come join Patty Palese for 45 minutes of dancing and fun to music from the 50’s to the 70’s with choreography made simple\, easy to learn\, and fun to perform in class!
URL:https://katzjcc.org/event/lets-dance-winter-1-2/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T063000
DTEND;TZID=America/New_York:20240119T073000
DTSTAMP:20260406T133011
CREATED:20240111T235524Z
LAST-MODIFIED:20240111T235524Z
UID:83403-1705645800-1705649400@katzjcc.org
SUMMARY:PWR! Moves + Yoga for Parkinson's with Sue
DESCRIPTION:Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors\, atrophy\, and rigidity associated with Parkinson’s. Class is intended for all levels.
URL:https://katzjcc.org/event/pwr-moves-yoga-for-parkinsons-with-sue-7/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T063000
DTEND;TZID=America/New_York:20240119T073000
DTSTAMP:20260406T133011
CREATED:20240111T235525Z
LAST-MODIFIED:20240111T235525Z
UID:83404-1705645800-1705649400@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-103/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T100000
DTEND;TZID=America/New_York:20240119T110000
DTSTAMP:20260406T133011
CREATED:20231227T193619Z
LAST-MODIFIED:20231227T193619Z
UID:82909-1705658400-1705662000@katzjcc.org
SUMMARY:Swim Team Rental
DESCRIPTION:Swim Team Rental utilizes 2 Lap Lanes for practice.
URL:https://katzjcc.org/event/swim-team-rental-47/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T110000
DTEND;TZID=America/New_York:20240119T140000
DTSTAMP:20260406T133011
CREATED:20231227T193620Z
LAST-MODIFIED:20231227T193620Z
UID:82910-1705662000-1705672800@katzjcc.org
SUMMARY:JSplash Swim Lessons - Winter Session 1 - Fridays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-winter-session-1-fridays-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T040000
DTEND;TZID=America/New_York:20240120T130000
DTSTAMP:20260406T133011
CREATED:20231228T003147Z
LAST-MODIFIED:20231228T003147Z
UID:83084-1705723200-1705755600@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 1
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-1-18/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T050000
DTEND;TZID=America/New_York:20240120T060000
DTSTAMP:20260406T133011
CREATED:20240111T235624Z
LAST-MODIFIED:20240111T235624Z
UID:83405-1705726800-1705730400@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-62/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T061500
DTEND;TZID=America/New_York:20240120T071500
DTSTAMP:20260406T133011
CREATED:20240111T235625Z
LAST-MODIFIED:20240111T235625Z
UID:83406-1705731300-1705734900@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-104/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T040000
DTEND;TZID=America/New_York:20240121T053000
DTSTAMP:20260406T133011
CREATED:20231227T232213Z
LAST-MODIFIED:20231227T232213Z
UID:83040-1705809600-1705815000@katzjcc.org
SUMMARY:Yin Yoga with Crystal Bowls (January Event)
DESCRIPTION:Yin Yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
URL:https://katzjcc.org/event/yin-yoga-with-crystal-bowls-january-event/
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T040000
DTEND;TZID=America/New_York:20240121T070000
DTSTAMP:20260406T133011
CREATED:20231227T194424Z
LAST-MODIFIED:20231227T194424Z
UID:82930-1705809600-1705820400@katzjcc.org
SUMMARY:JSplash Swim Lessons - Winter Session 1 - Sundays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-winter-session-1-sundays-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T060000
DTEND;TZID=America/New_York:20240121T133000
DTSTAMP:20260406T133011
CREATED:20231228T003148Z
LAST-MODIFIED:20231228T003148Z
UID:83085-1705816800-1705843800@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 2
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-2-18/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T100000
DTEND;TZID=America/New_York:20240121T120000
DTSTAMP:20260406T133011
CREATED:20231025T175432Z
LAST-MODIFIED:20231025T175432Z
UID:81058-1705831200-1705838400@katzjcc.org
SUMMARY:An Afternoon of Opera and Musical Theater Featuring Academy of Vocal Arts Arts Resident Artists
DESCRIPTION:The Stella Schaevitz Concert Series\nSponsored by Howard & Gail Schaevitz\nFounding Artistic Directors: Michael Ludwig and Rachael Ludwig \nLocation: Katz JCC Lahn Social Hall \nResident vocalists of the prestigious Academy of Vocal Arts Lydia Grindatto\, Alla Yarosh\, Luke Norvell and Cumhur Görgün join resident pianist José Meléndez for an afternoon of opera and musical theater. \nPurchase Tickets
URL:https://katzjcc.org/event/an-afternoon-of-opera-and-musical-theater-featuring-academy-of-vocal-arts-arts-resident-artists/
CATEGORIES:Family Programs and Events,Special Events & Programs
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/10/Screen-Shot-2023-10-25-at-8.53.03-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T101500
DTEND;TZID=America/New_York:20240121T134500
DTSTAMP:20260406T133011
CREATED:20231227T194425Z
LAST-MODIFIED:20231227T194425Z
UID:82931-1705832100-1705844700@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-60/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T004500
DTEND;TZID=America/New_York:20240122T013000
DTSTAMP:20260406T133011
CREATED:20231228T005554Z
LAST-MODIFIED:20231228T005554Z
UID:83171-1705884300-1705887000@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-19/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T030000
DTEND;TZID=America/New_York:20240122T034500
DTSTAMP:20260406T133011
CREATED:20231228T005555Z
LAST-MODIFIED:20231228T005555Z
UID:83172-1705892400-1705895100@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-100/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T030000
DTEND;TZID=America/New_York:20240122T035000
DTSTAMP:20260406T133011
CREATED:20231221T222118Z
LAST-MODIFIED:20231221T222118Z
UID:82582-1705892400-1705895400@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-43/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T031500
DTEND;TZID=America/New_York:20240122T040000
DTSTAMP:20260406T133011
CREATED:20231228T005555Z
LAST-MODIFIED:20231228T005555Z
UID:83173-1705893300-1705896000@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-99/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T040000
DTEND;TZID=America/New_York:20240122T044500
DTSTAMP:20260406T133011
CREATED:20231221T222119Z
LAST-MODIFIED:20231221T222119Z
UID:82583-1705896000-1705898700@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-59/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T041500
DTEND;TZID=America/New_York:20240122T044500
DTSTAMP:20260406T133011
CREATED:20231228T005556Z
LAST-MODIFIED:20231228T005556Z
UID:83174-1705896900-1705898700@katzjcc.org
SUMMARY:Intro to Cycling
DESCRIPTION:
URL:https://katzjcc.org/event/intro-to-cycling-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T041500
DTEND;TZID=America/New_York:20240122T050000
DTSTAMP:20260406T133011
CREATED:20231228T005556Z
LAST-MODIFIED:20231228T005556Z
UID:83175-1705896900-1705899600@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:
URL:https://katzjcc.org/event/barre-stretch-7/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T041500
DTEND;TZID=America/New_York:20240122T051500
DTSTAMP:20260406T133011
CREATED:20240119T010305Z
LAST-MODIFIED:20240119T010305Z
UID:83427-1705896900-1705900500@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-chrissy-30/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T043000
DTEND;TZID=America/New_York:20240122T053000
DTSTAMP:20260406T133011
CREATED:20231228T005756Z
LAST-MODIFIED:20231228T005756Z
UID:83176-1705897800-1705901400@katzjcc.org
SUMMARY:XCore
DESCRIPTION:Heart-pumping intervals of strength\, power\, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells\, bands\, gliders\, BOSU and more.
URL:https://katzjcc.org/event/xcore-34/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T050000
DTEND;TZID=America/New_York:20240122T054500
DTSTAMP:20260406T133011
CREATED:20231228T005756Z
LAST-MODIFIED:20231228T005756Z
UID:83177-1705899600-1705902300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-254/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T050000
DTEND;TZID=America/New_York:20240122T054500
DTSTAMP:20260406T133011
CREATED:20231228T005757Z
LAST-MODIFIED:20231228T005757Z
UID:83178-1705899600-1705902300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-80/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR